BEGINNERS YOGA - 10 week course
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Please note: I welcome Beginners to my Mixed Level and Gentle weekly yoga classes and, if you are unable to make any of those times, you could come along to one of my Improvers classes (although please contact me to discuss this last option).
Interested in yoga but not sure what it's about? Or perhaps tried yoga in the past and found it all a bit intimidating? This is a great course that covers all the basics, taught in a very accessible way. You will learn correct posture and alignment, correct breathing and how to relax properly, as well as an insight into the history and philosophy of yoga. By the end of the course I will have taught you all the basics of Hatha Yoga, including over 50 postures and 9 different pranayama (breathing) techniques. My intention is that you then have the confidence and knowledge to be able to attend other yoga classes (hopefully mine!) or practise safely at home.
This course is suitable for anyone with an interest in yoga - whether you are a complete beginner or have practised before and want a refresher course or just felt you have never really learnt the basics. You don't need to be able to touch your toes or even sit cross-legged!
Please note: I welcome Beginners to my Mixed Level and Gentle weekly yoga classes and, if you are unable to make any of those times, you could come along to one of my Improvers classes (although please contact me to discuss this last option).
Interested in yoga but not sure what it's about? Or perhaps tried yoga in the past and found it all a bit intimidating? This is a great course that covers all the basics, taught in a very accessible way. You will learn correct posture and alignment, correct breathing and how to relax properly, as well as an insight into the history and philosophy of yoga. By the end of the course I will have taught you all the basics of Hatha Yoga, including over 50 postures and 9 different pranayama (breathing) techniques. My intention is that you then have the confidence and knowledge to be able to attend other yoga classes (hopefully mine!) or practise safely at home.
This course is suitable for anyone with an interest in yoga - whether you are a complete beginner or have practised before and want a refresher course or just felt you have never really learnt the basics. You don't need to be able to touch your toes or even sit cross-legged!
NEXT COURSE STARTS SEPTEMBER 2019
Email me now to register your interest - sarah@sarahgreenall.com
Email me now to register your interest - sarah@sarahgreenall.com
Wednesdays 11.15am-12.30pm (tbc)
at The Greenwood Centre, School Road, Hampton Hill
DATES
My next course will start in September 2019 and will run for 10 weeks excluding Half Term. Dates to be published soon.
PRICE
The price for the course is £130 (tbc) with a cheaper Early Bird Discount available. This is for the 10 classes plus a weekly email for you to keep, summarising what we learn each week in class, this has proven to be a really useful asset for students. If you cannot commit to all the classes and would prefer to pay-as-you-go then the drop-in price is £14 - you will still receive the weekly emails.
My next course will start in September 2019 and will run for 10 weeks excluding Half Term. Dates to be published soon.
PRICE
The price for the course is £130 (tbc) with a cheaper Early Bird Discount available. This is for the 10 classes plus a weekly email for you to keep, summarising what we learn each week in class, this has proven to be a really useful asset for students. If you cannot commit to all the classes and would prefer to pay-as-you-go then the drop-in price is £14 - you will still receive the weekly emails.
Call me to find out more 07952 931 383 or email sarah@sarahgreenall.com
"It was by far the best course I've ever done." Clare
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- Please get in touch if you would like a place on the course and then download this form and fill it out. If you have Adobe Reader (or similar) you should be able to edit it online and email it back to sarah@sarahgreenall.com. Otherwise you could print it out, fill it out by hand and either scan it or take a picture of it to email/text back.
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- Once you have completed this course, you are welcome to move on to my 9.30am Improvers' classes on either Wednesdays or Thursdays, my Mixed Level class Mondays 7.15-8.30pm, or join my Gentle Yoga Class on a Thursday morning 11.30am-12.45pm or some people choose to repeat the Beginners Course.
- To find out a little more about yoga, click here to go to "About Yoga".
- For advice as to what to wear and what to bring, please scroll down to the bottom of my general page on "Yoga Classes".
- To find out a little more about yoga, click here to go to "About Yoga".
- For advice as to what to wear and what to bring, please scroll down to the bottom of my general page on "Yoga Classes".
Sarah Greenall is a registered Associate Level 2 teacher with Yoga Alliance Professionals with over 1000 hours' teaching experience.
This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.
This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.