YOGA FOR BEGINNERS - 10 week course
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Interested in yoga but not sure what it's about? Or perhaps tried yoga in the past and found it all a bit intimidating? This is a great course that covers all the basics, taught in a very accessible way. You will learn correct posture and alignment, correct breathing and how to relax properly, as well as an insight into the history and philosophy of yoga. By the end of the course I will have taught you all the basics of Hatha Yoga, including over 50 postures and 9 different pranayama (breathing) techniques. My intention is that you then have the confidence and knowledge to be able to attend other yoga classes (hopefully mine!) or practise safely at home.
This course is suitable for anyone with an interest in yoga - whether you are a complete beginner or have practised before and want a refresher course or just felt you have never really learnt the basics. You don't need to be able to touch your toes or even sit cross-legged!
Interested in yoga but not sure what it's about? Or perhaps tried yoga in the past and found it all a bit intimidating? This is a great course that covers all the basics, taught in a very accessible way. You will learn correct posture and alignment, correct breathing and how to relax properly, as well as an insight into the history and philosophy of yoga. By the end of the course I will have taught you all the basics of Hatha Yoga, including over 50 postures and 9 different pranayama (breathing) techniques. My intention is that you then have the confidence and knowledge to be able to attend other yoga classes (hopefully mine!) or practise safely at home.
This course is suitable for anyone with an interest in yoga - whether you are a complete beginner or have practised before and want a refresher course or just felt you have never really learnt the basics. You don't need to be able to touch your toes or even sit cross-legged!
NEXT COURSE STARTS 16th JANUARY 2019
Sign up to the full 10 weeks or pay-as-you-go, whatever suits you best.
Sign up to the full 10 weeks or pay-as-you-go, whatever suits you best.
Wednesdays 11.15am-12.30pm
at The Greenwood Centre, School Road, Hampton Hill
DATES
The dates for my Spring Term 2019 Beginners' Course are:
- Wed 16th, 23rd and 30th January
- 6th & 13th February; NO CLASS 20th February as it is HALF TERM; 27th February
- 6th, 13th, 20th and 27th March. Course attendees are invited to coffee after the last class of term.
- please note, if you ever can't make a class you are welcome to come to my Thursday 11.15am, Gentle class instead
PRICE
The price for the course is £130 (the Early Bird Discount has now expired). This is for the 10 classes plus a weekly email for you to keep, summarising what we learn each week in class, this has proven to be a really useful asset for students. If you cannot commit to all the classes and would prefer to pay-as-you-go then the drop-in price is £14 - you will still receive all the weekly emails.
The dates for my Spring Term 2019 Beginners' Course are:
- Wed 16th, 23rd and 30th January
- 6th & 13th February; NO CLASS 20th February as it is HALF TERM; 27th February
- 6th, 13th, 20th and 27th March. Course attendees are invited to coffee after the last class of term.
- please note, if you ever can't make a class you are welcome to come to my Thursday 11.15am, Gentle class instead
PRICE
The price for the course is £130 (the Early Bird Discount has now expired). This is for the 10 classes plus a weekly email for you to keep, summarising what we learn each week in class, this has proven to be a really useful asset for students. If you cannot commit to all the classes and would prefer to pay-as-you-go then the drop-in price is £14 - you will still receive all the weekly emails.
Call me to find out more 07952 931 383 or email sarah@sarahgreenall.com
"It was by far the best course I've ever done." Clare
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- Please get in touch if you would like a place on the course and then download this form and fill it out. If you have Adobe Reader (or similar) you should be able to edit it online and email it back to sarah@sarahgreenall.com. Otherwise you could print it out, fill it out by hand and either scan it or take a picture of it to email/text back.
| sarahgreenallyoga_yoga_form.pdf |
- Once you have completed this course, you are welcome to move on to my 9.30am Improvers' classes on either Wednesdays or Thursdays, my Mixed Level class Mondays 7.15-8.30pm, or join my Gentle Yoga Class on a Thursday morning 11.15am-12.30pm or some people choose to repeat the Beginners Course.
- To find out a little more about yoga, click here to go to "About Yoga".
- For advice as to what to wear and what to bring, please scroll down to the bottom of my general page on "Yoga Classes".
- To find out a little more about yoga, click here to go to "About Yoga".
- For advice as to what to wear and what to bring, please scroll down to the bottom of my general page on "Yoga Classes".
Sarah Greenall is a registered Associate Level 2 teacher with Yoga Alliance Professionals with over 1000 hours' teaching experience.
This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.
This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.