BEGINNERS' YOGA - 10 week course
learn to switch off as well as over 60 postures & breathing techniques
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Interested in yoga but not sure what it's about? Or perhaps tried yoga in the past and found it all a bit intimidating? This is a great course that covers all the basics, taught in a very accessible, down-to-earth way. You will learn correct posture and alignment, correct breathing and how to relax and switch off properly, as well as an insight into the history and philosophy of yoga. By the end of the course I will have taught you all the basics of Hatha Yoga, including over 60 postures and 9 different pranayama (breathing) techniques. My intention is that you then have the confidence and knowledge to be able to attend other yoga classes (hopefully mine!) or practise safely at home.
This course is suitable for anyone with an interest in yoga - whether you are a complete beginner, or have practised before and want a refresher course, or just felt you have never really learnt the basics. You don't need to be able to touch your toes or even sit cross-legged to attend!
To find out a little more about yoga and its benefits, click here to go to "About Yoga".
This course is suitable for anyone with an interest in yoga - whether you are a complete beginner, or have practised before and want a refresher course, or just felt you have never really learnt the basics. You don't need to be able to touch your toes or even sit cross-legged to attend!
To find out a little more about yoga and its benefits, click here to go to "About Yoga".
Wednesdays 11.15am-12.30pm
at The Greenwood Centre, School Road, Hampton Hill
Please note: this current course has already started.
Dates will be out soon for the next course starting in January - contact me to reserve your place.
Dates will be out soon for the next course starting in January - contact me to reserve your place.
Please note: I also welcome Beginners to my Mixed Level and Gentle weekly yoga classes and, if you are unable to make any of those times, you could come along to one of my Improvers classes (although please contact me to discuss this last option).
"It was by far the best course I've ever done." Clare
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DATES
My next course will start in September 2019 and will run for 10 weeks excluding Half Term. The class is 11.15am-12.30pm.
- Wednesday 18th and 25th September
- 2nd, 9th and 16th October; NO CLASSES 23rd and 30th October as it is a 2 WEEK HALF TERM;
- 6th, 13th, 20th and 27th November
- 4th December 2019.
My next course will start in September 2019 and will run for 10 weeks excluding Half Term. The class is 11.15am-12.30pm.
- Wednesday 18th and 25th September
- 2nd, 9th and 16th October; NO CLASSES 23rd and 30th October as it is a 2 WEEK HALF TERM;
- 6th, 13th, 20th and 27th November
- 4th December 2019.
- Don't worry if you can't make all the classes. You will receive a weekly summary email and we do lots of recap so you won't miss out.
- Once you have completed this course, you are welcome to move on to my 9.30am Improvers' classes on either Wednesdays or Thursdays, my Mixed Level class Mondays 7.15-8.30pm, or join my Gentle Yoga Class on a Thursday morning 11.30am-12.45pm or some people choose to repeat the Beginners Course.
- Once you have completed this course, you are welcome to move on to my 9.30am Improvers' classes on either Wednesdays or Thursdays, my Mixed Level class Mondays 7.15-8.30pm, or join my Gentle Yoga Class on a Thursday morning 11.30am-12.45pm or some people choose to repeat the Beginners Course.
PRICE
The price for the course is £130. I offer an Early Bird Discount too where the price is £110. This is for the 10 classes plus a weekly email for you to keep, summarising what we learn each week in class, this has proven to be a really useful asset for students.
The price for the course is £130. I offer an Early Bird Discount too where the price is £110. This is for the 10 classes plus a weekly email for you to keep, summarising what we learn each week in class, this has proven to be a really useful asset for students.
- Please get in touch if you would like a place on my next course and then download this form and fill it out. If you have Adobe Reader (or similar) you should be able to edit it online and email it back to sarah@sarahgreenall.com. Otherwise you could print it out, fill it out by hand and either scan it or take a picture of it to email/text back.
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Call me to find out more 07952 931 383 or email sarah@sarahgreenall.com
WHAT TO BRING TO CLASS… and other useful things to know
Just bring yourself!
- Please wear loose, comfortable clothing (for both yoga and meditation, not jeans) and it is a good idea to wear layers and socks as you will need to keep warm when in stillness and relaxation but you might get warm when moving. Please leave your shoes at the side of the hall/studio.
- It's best not to eat a heavy meal before class and ideally not eat anything for one to two hours before class.
- I have mats but if you have your own please bring it. I have props and also blankets for our relaxation but again, feel free to bring your own.
- My classes start promptly so please aim to arrive in good time (up to 15 minutes before the start of class).
- Please remember to switch your mobile to silent.
- Please inform me if you suffer from high or low blood pressure, heart disease, retinal problems, epilepsy, have a joint replacement, are pregnant or have recently undergone any major surgery. It is always wise to consult your doctor prior to beginning a yoga programme. Please inform me if you have any new injury or health condition that was not previously declared.
- If you are likely to be late or are not able to come to class, a courtesy text would be appreciated 07952 931 383.
- As a sign of respect, please do not tread on mats with shoes on or walk across other people's mats.
- If people are already lying in relaxation when you enter class, please keep your voice low.
- Thank you.
- Please wear loose, comfortable clothing (for both yoga and meditation, not jeans) and it is a good idea to wear layers and socks as you will need to keep warm when in stillness and relaxation but you might get warm when moving. Please leave your shoes at the side of the hall/studio.
- It's best not to eat a heavy meal before class and ideally not eat anything for one to two hours before class.
- I have mats but if you have your own please bring it. I have props and also blankets for our relaxation but again, feel free to bring your own.
- My classes start promptly so please aim to arrive in good time (up to 15 minutes before the start of class).
- Please remember to switch your mobile to silent.
- Please inform me if you suffer from high or low blood pressure, heart disease, retinal problems, epilepsy, have a joint replacement, are pregnant or have recently undergone any major surgery. It is always wise to consult your doctor prior to beginning a yoga programme. Please inform me if you have any new injury or health condition that was not previously declared.
- If you are likely to be late or are not able to come to class, a courtesy text would be appreciated 07952 931 383.
- As a sign of respect, please do not tread on mats with shoes on or walk across other people's mats.
- If people are already lying in relaxation when you enter class, please keep your voice low.
- Thank you.
Sarah Greenall is a registered Associate Level 2 teacher with Yoga Alliance Professionals with over 1000 hours' teaching experience.
This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.
This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.