WHY MEDITATE? Ultimately, to feel happy.
Meditation is a wonderful asset to have in your life, allowing you to connect to the place of peace, calm and equanimity deep inside each and every one of us. It is so important, in our ever-increasingly hectic and stressful lives, to learn tools and techniques to slow down, switch off and relax.
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The benefits of meditation are huge - you can expect to feel less stressed; sleep better; have more energy; feel more connected; improve your concentration and focus; increase your clarity of mind and experience a sharper focus on life - to name but a few. Students tell me that they now sleep better and have been able to use some of the techniques we've learnt in "real life" situations - to get them through a dental or hospital treatment, for instance, or to calm their nerves on a flight.
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I am fully qualified to teach Meditation and have my own personal practice. I trained under the internationally-renowned Swami Saradananda, who has written a number of highly-acclaimed books and was herself a senior student of Swami Vishnu Devenanda.
"Meditation brings me back to a safe place of calm and stillness. So powerful."
"Meditation has taught me to find moments of stillness in the fast-changing circumstances of life... a route to being in the present moment, away from the worries of past and possible future events. I also find the mantras helpful in getting to sleep."
WEEKLY MEDITATION CLASSES
I am not currently running weekly meditation classes but please email me sarah@sarahgreenall.com to express interest and join my waiting list for my next block of weekly online classes. In the meantime, please explore my rental meditation videos.
I am not currently running weekly meditation classes but please email me sarah@sarahgreenall.com to express interest and join my waiting list for my next block of weekly online classes. In the meantime, please explore my rental meditation videos.
MEDITATION VIDEOS
Let my soothing voice guide you to a place of calm and stillness. I have a collection of recorded Meditation classes to rent (available for 48 hours) with more being added all the time. Each class explores a different technique for finding stillness, allowing your mind and body to stop, pause and rest - SO important in the world we live. These classes contain some gentle stretching and pranayama (breath work) as well as a guided meditation. Please know you can sit on a chair for your meditation, you don't have to sit cross-legged on the floor!
Let my soothing voice guide you to a place of calm and stillness. I have a collection of recorded Meditation classes to rent (available for 48 hours) with more being added all the time. Each class explores a different technique for finding stillness, allowing your mind and body to stop, pause and rest - SO important in the world we live. These classes contain some gentle stretching and pranayama (breath work) as well as a guided meditation. Please know you can sit on a chair for your meditation, you don't have to sit cross-legged on the floor!
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FREE Relaxation Audio - sign up here
Email sarah@sarahgreenall.com or phone 07952 931 383 to find out more
Sarah Greenall is a registered Experienced Yoga teacher with Yoga Alliance Professionals with over 2200 hours' teaching experience.
This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.
Sarah is also an iRest® Level 1 Teacher as well as a trained Meditation, Yin Yoga and Children's Yoga teacher.
Copyright Sarah Greenall © 2015