WHY MEDITATE? To feel happy.
Meditation is a wonderful asset to have in your life, allowing you to find some peace and calm in our ever-increasingly hectic lives, learning tools and techniques to slow down, switch off and relax. The benefits of meditation are huge - you can expect to feel less stressed; sleep better; have more energy; feel more connected; improve your concentration and focus; increase your clarity of mind and experience a sharper focus on life - to name but a few. Students tell me that they now sleep better and have been able to use some of the techniques we've learnt in "real life" situations - to get them through a dental or hospital treatment, for instance, or to calm their nerves on a flight.
Meditation is a wonderful asset to have in your life, allowing you to find some peace and calm in our ever-increasingly hectic lives, learning tools and techniques to slow down, switch off and relax. The benefits of meditation are huge - you can expect to feel less stressed; sleep better; have more energy; feel more connected; improve your concentration and focus; increase your clarity of mind and experience a sharper focus on life - to name but a few. Students tell me that they now sleep better and have been able to use some of the techniques we've learnt in "real life" situations - to get them through a dental or hospital treatment, for instance, or to calm their nerves on a flight.
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I am fully qualified to teach Meditation and have my own personal practice. I trained under the internationally-renowned Swami Saradananda, who has written a number of highly-acclaimed books and was herself a senior student of Swami Vishnu Devenanda.
Please note: I am currently not offering weekly meditation classes but if you are interested in private one-to-one classes then do please get in touch.
Call me on 07952 931 383 to find out more,
or email me sarah@sarahgreenall.com
or email me sarah@sarahgreenall.com
Sarah Greenall is a registered Associate Level 2 teacher with Yoga Alliance Professionals with over 1000 hours' teaching experience.
This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.
This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.