Meditation is a wonderful asset to have in your life, allowing you to find some peace and calm in our ever-increasingly hectic lives. The benefits of meditation are huge - you can expect to feel less stressed; sleep better; have more energy; feel more connected; improve your concentration and focus; increase your clarity of mind and experience a sharper focus on life - to name but a few.
Join my half hour, weekly drop-in class to learn tools and techniques to slow down, switch off and relax - students tell me that they now sleep better and have been able to use some of the techniques we've learnt in "real life" situations - to get them through a dental or hospital treatment, for instance, or to calm their nerves on a flight.
I am fully qualified to teach Meditation and have my own personal practice. I trained under the internationally-renowned Swami Saradananda, who has written a number of highly-acclaimed books and was herself a senior student of Swami Vishnu Devenanda.
Please note - you are welcome to sit on a chair if you find sitting on the floor a challenge.
Weekly drop-in Meditation classes - join me for some mindful movement and breathing and then let me lead you through a guided meditation each week to give you some calm in your day and in your week.
Thursdays 10.50am-11.20am at The Greenwood Centre, School Road, Hampton Hill This is after my 9.30am Improvers Yoga class and before the 11.30am Gentle Yoga class - feel free to attend both the yoga and the meditation class and receive a discount if you do!
Fridays 10.50am-11.20am at The Long Ditton Village Hall, Ewell Road, Long Ditton This is after my 9.30am Mixed Level Yoga class - feel free to attend both yoga and meditation classes and receive a discount if you do!
- Classes are £10 a class if you pay-as-you-go - If you add it to a yoga class, that you attend in the same week, then the meditation class is only £7
- Please note the last week of term is always my Charity week and all class payments go to my chosen charity.
The dates for my 10 week Summer Term 2019THURSDAY 10.50am MEDITATION Hampton Hill classes are: - Thursday 25th April - 2nd, 9th, 16th and 23rd May; NO CLASS 30th May as it is HALF TERM; - 6th, 13th, 20th and 27th June - 4th July.
The dates for my 10 week Summer Term 2019FRIDAY 10.50am MEDITATION Long Ditton classes are: - Friday 26th April - 3rd, 10th, 17th and 24th May; NO CLASS 31st May as it is HALF TERM; - 7th, 14th, 21st and 28th June - 5th July.
- We start promptly so please arrive in good time. - Wear comfortable clothing (I don't recommend you wear jeans or anything tight fitting around the waist, so you are free to breathe fully). - You are welcome to sit on a chair if you find sitting on the floor a challenge. - No need to bring anything - I will provide blocks and blankets. - I occasionally run a 6 week Learn to Meditate course to learn the basics of meditation so you have the knowledge, tools and techniques to develop your own home practice. I will teach you different methods, tell you a little of the history and theory and explain the many benefits of this wonderful practice. Email me email@example.com to register your interest in my next course (day and time tbc).
Call me on 07952 931 383 to find out more, or email me firstname.lastname@example.org
Sarah Greenall is a registered Associate Level 2 teacher with Yoga Alliance Professionals with over 1000 hours' teaching experience. This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.