SARAH GREENALL YOGA - Space to stretch, breathe and relax.
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MEDITATION

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WHY MEDITATE? To feel happy.

Meditation is a wonderful asset to have in your life, allowing you to find some peace and calm in our ever-increasingly hectic lives, learning tools and techniques to slow down, switch off and relax. The benefits of meditation are huge - you can expect to feel less stressed; sleep better; have more energy; feel more connected; improve your concentration and focus; increase your clarity of mind and experience a sharper focus on life - to name but a few. Students tell me that they now sleep better and have been able to use some of the techniques we've learnt in "real life" situations - to get them through a dental or hospital treatment, for instance, or to calm their nerves on a flight.

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​I am fully qualified to teach Meditation and have my own personal practice. I trained under the internationally-renowned Swami Saradananda, who has written a number of highly-acclaimed books and was herself a senior student of Swami Vishnu Devenanda.

Please note: I am currently not offering weekly meditation classes but if you are interested in private one-to-one classes then do please get in touch.
​​Call me on 07952 931 383 to find out more,
​or email me sarah@sarahgreenall.com
Click here for terms and conditions

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Sarah Greenall is a registered Associate Level 2 teacher with Yoga Alliance Professionals with over 1000 hours' teaching experience.
This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.

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Copyright Sarah Greenall © 2015
If you would like to come along to one of my classes, call me on 07952 931 383 or email sarah@sarahgreenall.com
  • HOME
  • WEEKLY CLASSES
    • - IMPROVERS/MIXED LEVEL YOGA
    • - GENTLE YOGA
    • - CHAIR YOGA
    • - BEGINNERS' YOGA COURSE
    • - MEDITATION
    • - VENUES
    • - TERMS & CONDITIONS
  • YOGA RETREATS
  • ABOUT ME
  • ABOUT YOGA
  • YOGA FOR CHARITY
  • Blog
  • CONTACT