Terms & Conditions & COVID Info

​ALL CLASSES

• Please book your classes online via the "Book your class" page of my website. You are welcome to just turn up to my class in person but risk the class being full and being turned away if there is no room.
  
• If you haven't practised with me before you will be asked to kindly fill out a confidential medical form. Please notify me of any changes to your health or medical condition whilst attending classes with me.
• Please inform me if you suffer from high blood pressure, heart disease, retinal problems, epilepsy, have a joint replacement, are pregnant or have recently undergone any major surgery.
• It is always wise to consult your doctor prior to beginning a yoga programme. ​
• I politely ask that practitioners follow all safety and alignment instructions throughout the session, especially via zoom where I might not be able to see you fully. 
• When participating in any exercise program, there is a possibility of physical injury. If you experience any discomfort, you should stop immediately or back off from the pose. Always listen to your body and back off or stop if need be. Please check with a health professional if you have any concerns.
• If you engage in my classes, you agree to do so at your or own risk. You are voluntarily participating in these activities and assume all risk of injury to yourself. You hereby agree to hold Sarah Greenall Yoga harmless for any action, suit, claim, loss, injury, or damage arising from any and all injuries sustained arising out of your participation in my classes. 
• You will automatically be subscribed to receive my weekly yoga emails keeping you up to date with my classes, you can unsubscribe at any time.
• Payment for classes is done online via my website or before the start of class via cash, cheque or card.
• If you need to cancel your booking then please do so from your portal at momence.com/login, your account will then be credited and your place will be freed up for someone else to book. Please note, classes cancelled within an hour of the start of class will NOT be credited. If you do not show up for the class, credits will not be issued.
• If you are likely to be late or are not able to come to class a courtesy text would be appreciated 07952 931 383.

ONLINE ZOOM CLASSES and RECORDED VIDEOS

• Whilst I will talk through all the poses step-by-step and am as clear as I can be in my instruction, please realise that teaching remotely is different to an in-person class where I am on-hand to observe, adjust and advise as necessary. If you are live on zoom, depending on your screen angle and also the number of people in class, I can't necessarily see you (or all of you) at all times. If you are ever unsure please back off in a pose or stop and rest. - always listen to your body.

COVID MEASURES - IN PERSON WEEKLY CLASSES

• Please do not come to class if you have COVID symptoms ie a raised temperature, a new, continuous cough or loss of smell or taste. Please do not come to class if you have recently returned from a country or local area which requires you to self isolate or if you should be in quarantine due to a family member having symptoms. If you develop any virus symptoms whilst in class please go home as soon as you feel unwell.
• I will ensure the windows are open and the hall/room is ventilated. Bring extra layers if you think you might be cold.
  
• It is advisable to use hand sanitiser when you enter and leave the building.
• Please bring your own yoga mat and blanket (if you like to use one) for relaxation. If you don't have a yoga mat, I have some second hands ones which I am selling - please ask. 
• If we ever need props in class then I will bring them, it is up to you if you use mine or feel free to bring your own.
• The kitchens are currently out of use at both halls where I teach. No food must be consumed in the halls.
• Please turn up ready to start the class 5-10 minutes before each session and depart as soon as possible after finishing.
• Masks are not required to be worn during class but may be worn if you so wish. 
• If I am unwell and have to cancel the class I will issue you a credit note.

OTHER INFORMATION

• All classes - class etiquette kindly asks you to arrive 5-10 minutes prior to the start of class. Please turn your mobile to silent.
• In Person classes - please leave your shoes at the side of the room. If people are already lying in relaxation please respect this and keep your voices low. Please do not walk across the mats.
• If you subscribe to my newsletter I will keep you informed of classes and dates via email (using Mailerlite software and database or my Sarah Greenall Yoga Gmail account). I will not share your information with any individual or organisation. You can unsubscribe from my newsletters at any time.