Let me help you find EASE - whatever your level.
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​You can expect to leave my yoga class feeling as though you've had a good stretch, moved your body, breathed fully and spent time relaxing - looking after both your body and your mind.  
​I welcome complete beginners to all my classes.

MIXED LEVEL YOGA
designed to stretch deeply, breathe fully and relax completely

"I absolutely love Sarah's class. At the end of the session I always leave feeling extremely relaxed, strong and flexible."

In this Hatha Yoga class, I encourage you to work at the level that is right for you. I always offer options and alternatives in the poses we do. I always take a theme to my classes and this might be drawing on yoga philosophy or the physical body e.g hips. Each class is inspired by the last so there is continuation from one week to the next.

Mondays 7.15pm-8.30pm
Wednesdays 9.30-10.45am
Fridays 9.30-10.45am
Friday Flow 1pm-1.45pm

The Friday Flow class is a perfect class to break up your day, in your lunchtime and just 45 minutes long but still time to get in all the elements of a regular yoga class.

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GENTLE
​YOGA
enjoy a slower class, working at your level & your pace

"Sarah is a great teacher. Her classes, both live & virtual, bring a sense of joy, wellbeing & contentment as well as being great exercise."

We work at a slower and more gentle pace than the Mixed Level Class and there is less getting up and down from the floor. It is still a mat-based class, however, and it offers you enough of a challenge to feel as though you've worked. FYI we DON'T practise the Sun Salutations in the Gentle Class, so if you find them difficult then this is the class for you! It is also suitable for anyone who is recovering from illness or injury. I always have an element of balance in these classes as it is so important to work on this as we get older.

Thursdays 10-11.15am

CHAIR
​YOGA
suitable for older adults and the less mobile

 
​"Joining the chair yoga class has given me a new lease of life and I feel it has improved my flexibility and strength."

​Chair Yoga provides you with a safe and accessible way to practise yoga. It is an excellent way to stretch aching muscles, ease away stiffness, improve circulation, build strength and flexibility, reduce stress, help with pain management and improve mental clarity. A perfect anecdote to a more sedentary lifestyle. Also suitable for anyone recovering from injury or anyone with limited space at home to roll out a yoga mat! 

Tuesdays 10-11am

​NB If you are a client of Hampton and Hampton Hill Voluntary Care then classes are only £5, please email me to receive a special discount code to book your classes with.

GROUP OR PRIVATE CLASSES

I teach both Group and Private Classes, either on a one-to-one or two-to-one basis (where you can share the cost with a friend or family member).

Group classes are great for a sense of community with like-minded people practising together and friendships can be made, there is a real collective energy when practising yoga or mediation together. Private classes are great for a more personal, bespoke experience as we can focus on areas that you would like to work on - whether that's a particular area eg tight hamstrings or a sore back or maybe you'd like to work towards a particular pose.

WHY DO YOGA?  Because it makes us feel good!!

As we get older, our joints get a little creakier and we can feel stiffer getting up in the morning (or even just up from the sofa!). We might find we are not as supple as we used to be or our balance isn't quite what it was. Well yoga can help! It keeps our body both supple and strong. Mentally, we learn to relax and find calm - this is SO important for our wellbeing with all the worries of the world, our health, our family, our jobs etc that are on us 24/7.

My students say they have improved flexibility, feel more calm, less stressed and more relaxed, they have better posture and improved muscle tone and strength. They also report better mental wellbeing, better sleep, better focus, better balance and better breathing. That's a lot of "betters", "mores" and "improved"!  Come along to class (your first class is FREE) and see what yoga or meditation can do for you!