I teach a form of Yoga Nidra which has been developed for the modern world called iRest® (or Integrative Restoration®). Many people practise iRest® Yoga Nidra simply because it feels luscious and it is SO beneficial to rest and "do" nothing. Others practise because research has shown that it can effectively reduce stress, anxiety, pain, insomnia, PTSD, depression and chemical dependency. It can bring about a feeling of being connected, whole and enhance one's sense of wellbeing and peace.
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