Seasonal Yin, Sound and Soul Afternoons

Devoted to deep rest, renewal and gentle self-inquiry, these nourishing Rest & Reflect afternoons are seasonal wellbeing journeys that weave together practices such as yin yoga, conscious breathwork, meditation, journalling, chanting, guided relaxation or yoga nidra and a sound bath.

You’ll leave feeling calmer, lighter and deeply rested, with a renewed sense of connection to yourself, your breath and what truly matters.
Each Rest & Reflect journey is unique shaped by the rhythms of the seasons. Practices and themes are thoughtfully curated and you’ll be guided with warmth, clarity and plenty of options, allowing you to rest and move in ways that feel comfortable and supportive for your body. These seasonal yin, sound and soul afternoons  include:
Guided journalling - Time and space for gentle self-inquiry, reflection and reconnection with yourself.

Yin yoga - Gentle, long-held poses and carefully chosen readings that support the energy of the season.

Guided relaxation - designed to settle the nervous system and support deep rest.

Immersive sound bath - Rest deeply in soothing, restorative sound.
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Optional kirtan - A gentle, uplifting closing practice to end the afternoon.
​After the session, you’re warmly invited to stay for complimentary tea and chocolate, giving yourself time to gently re-emerge, connect and chat with others before heading home. 

Held at the beautiful Hare and the Moon studio on Twickenham Green, this calm, intimate space is perfectly suited to deep rest and reflective practice.

Practical Details

  • Dates & time: Sunday 1st November 2.15pm-4.30pm; Sunday 6th December 2.15pm-4.30pm
  • Location: The Hare and the Moon Studio, off Twickenham Green, accessed via Knowle Road, TW1 5AB, click here for venue details.
  • Price: £39.99
  • Places are limited and tend to go quickly and sell out - booking early is recommended. 
  • All props are provided including mats, blankets, blocks, bricks, eye masks and belts. It is often helpful to have a 2nd blanket in which case please bring one.
"Wonderful sessions - a lovely curation of movement flow, energy shifting and deep sound healing. Can’t wait for the next one! "
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Meet your hosts

Sarah Greenall has been teaching yoga since 2015. She created these retreats because she kept seeing the same thing in her students – people who were exhausted, stretched thin and had stopped making time for themselves. The retreats are her answer to that.
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​Reshma Pankhania (www.energy-alchemist.co.uk) leads the sound bath and energy work. She has a quiet, grounding presence and a knack for helping people actually switch off.
In May 2024, Sarah reached out to Reshma with the idea of collaborating on an event, despite having met only once before. The invitation felt like a natural step, and the timing was serendipitous, as Reshma had been longing to create more community-focused sound healing offerings. What started as a simple WhatsApp message quickly evolved into a shared vision. Since then, they have co-hosted many events together, building a partnership rooted in trust, mutual respect and a passion for creating meaningful experiences that nurture connection, wellbeing and community.
"Just to say how much I enjoyed the mini retreat. Such a great way to spend the afternoon. Felt so relaxed afterwards, but also felt like I had moved my body as well."

FAQs about the "Rest and Reflect" afternoons...

Who are these afternoons for?
​These sessions are for anyone who wants to rest, relax and reconnect. If you're happy to get down onto a yoga mat, you're welcome - no experience needed. Please note: sound baths are not suitable if you’re in your first trimester of pregnancy. If you are further on in your pregnancy please make sure we are aware.

ABOUT YIN YOGA
Yin is a quiet, contemplative practice that targets the deepest tissues of the body (the connective tissues, the fascia, ligaments and joints), quietens the mind and melts away stress. We actively hold each pose for a few minutes - supported by props - allowing the body and mind to soften and release tension. Most of the poses are done on the floor, seated or lying down. No dynamic flows, just stillness, breath and presence. Nothing to perfect or achieve. Yin Yoga has close ties with Traditional Chinese Medicine.

What if I can’t do a pose?
That’s absolutely fine. You can simply lie down and rest while I guide you with breath, poetry, or gentle suggestions. Modifications are always offered - and resting is always welcome.

New to yoga or Yin?
No problem at all. I will guide you through everything step-by-step.

What should I wear and/or bring?
Just wear loose comfortable clothes (no jeans or tight waists) that you can move and breathe in easily. All props - mats, blankets, bolsters, bricks, blocks, belts, eye pillows are provided. No need to bring anything, although an extra blanket is very useful. 

The Sound Bath - what is it?
You’ll be lying down, cosy and supported, while you're “bathed” in sound from crystal bowls, chimes and gongs. Their vibrations will help switch off your thinking mind and shift your brainwaves to a deeper place of calm. Sound baths have been found to reduce stress and anxiety, improve sleep and enhance overall well-being. A previous attendee has repeatedly shown us how their smartwatch records a huge boost in energy and "body battery" during these restful sessions. NB You can also sit in a chair or lean against a wall if that’s more comfortable for you.

What if I’m unsure about Sound Baths?
That’s totally normal. I will admit my first one left me feeling a little out of sorts as I wasn't sure what to expect - but afterwards, I felt incredibly calm and amazing. Sound Baths can shift energy and emotions and sometimes that feels intense. But every session is different and being open to the experience helps. The deep rest and reset that follows is worth it and many people find the experience sublime.

What else will we do?
The practices could include Yin Yoga, meditation, breath work, journalling, Yoga Nidra - linked to the theme of the afternoon. There will always be a sound bath. At the end, there's no need to rush off, there's time to connect, chat, drink tea, eat some chocolate (provided!) and ease gently back into your day.

ABOUT YOGA NIDRA (occasionally we offer Yoga Nidra and sound bath events)
Yoga Nidra is a guided meditation/relaxation that allows you to calm your mind, enter into a deep rest, reduce stress and discover an inner peacefulness. Simply lie down (or remain seated if you prefer) and make yourself comfortable and warm, close your eyes and listen to my voice as I guide you to a deep state of relaxation. Yoga Nidra translates as Yogic sleep - whilst not actually asleep, practitioners are led to a place of deep rest, a place between wakefulness and sleep. No previous experience is necessary.
A note on booking our afternoon retreats:
- Please note that all bookings are non-refundable.
​- If you are unable to attend, you may request to transfer your booking to a future event date or to another person (subject to availability and if more than 48 hours' notice is provided, on a discretionary basis). 
- Transfer requests should be communicated as soon as possible. A £5 administration fee will apply to all approved transfers. 
- If you transfer your ticket, it may not be transferred again.
​- Sound baths aren't recommended in the first trimester of pregnancy – get in touch if you have questions.
- If this date sells out, join the waitlist. Cancellations do come up.
- If for any reason we have to cancel then you will be issued with a credit to book a future event.
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Sarah Greenall is a fully insured, Experienced Yoga Teacher with over 3000 hours' teaching experience,
​accredited by Yoga Alliance Professionals.