Afternoon Retreats

Rest and Reflect afternoons are devoted to deep rest, renewal and gentle self-inquiry. These nourishing retreats weave together practices such as yin yoga, conscious breathwork, meditation, journalling, yoga nidra and sound, offering space to slow down, soften and reconnect.

Step away from the busyness of everyday life and gift yourself the stillness needed to restore balance. By turning inward, you create a sense of grounding and calm that gently counteracts the external intensity of modern living.

You’ll leave feeling calmer, lighter and deeply rested – more connected to yourself, your breath and what truly matters.

No experience is necessary.

Each Rest and Reflect afternoon is unique and inspired by the rhythms of the seasons, with thoughtfully crafted practices and themes. You’ll be guided with warmth, clarity and plenty of options, so you can practise in a way that feels comfortable and supportive for you and your body.

These afternoons take place at the truly wonderful Hare and the Moon studio on Twickenham Green, a small, intimate studio perfect for this practice.

The actual practice is 2.25 hours long* but there is no need to rush off - you are welcome to stay for complimentary tea and chocolate afterwards, giving yourself time to "come round" slowly and chat with others before heading home.

*with the exception of April's practice which will be a shorter Yoga Nidra and Sound Bath practice without the Yin Yoga.

Book 14th March

Book 11th April

Book 7th JUNE

Please note the April practice is Yoga Nidra (an extended guided relaxation for deep rest) instead of yin yoga. There are no retreat afternoons in Jan, Feb or May as we are holding a full DAY RETREAT on Saturday 31st January and Sunday 10th May. Click here for details.

GOOGLE rating

"Wonderful sessions - a lovely curation of movement flow, energy shifting and deep sound healing. Can’t wait for the next one! "

Practical Details

Date: Saturday or Sunday afternoons throughout the year. 14th March; 11th April; (10th May is a Day Retreat); 7th June; (no practice across July and August; 20th September is a Day Retreat); 4th October; 1st November and 6th December 2026. Tickets available soon.

Time: usually 2.30-4.45pm or 2.15pm-4.30pm, with the exception of 11th April which will be a different format practice of Yoga Nidra and Sound Bath (no Yin Yoga) 2.30-4pm

Location: The Hare and the Moon Studio, Twickenham Green, TW1 5AB

Investment: £39.99 (April's shorter practice will be £29.99)

Places are limited and tend to go quickly and sell out — booking early is recommended.

Book 14th March

Book 11th April

Book 7th JUNE

Meet your hosts

In May 2024, Sarah reached out to Reshma to ask if she would like to collaborate on an event — despite having met only once before. It felt like a natural invitation guided by a strong sense that there was something meaningful to create together. At the same time, Reshma had been thinking about doing a collaboration, with a wish to build community and offer more opportunities for her sound healing work. The connection came together with remarkable ease and, what began as a simple text message, soon grew into a shared vision.

Since then, Sarah and Reshma have co-hosted many events together. They have developed a strong, united working relationship built on trust, shared values and a deep respect for one another’s work. Their collaborations are shaped by a mutual belief in the power of rest, reflection and connection and by a shared love of bringing people together to create welcoming, nourishing spaces where everyone can feel supported and at ease.

Sarah Greenall has been practising yoga since 2002 and teaching since 2015. "Through my own personal practice, the many trainings I’ve undertaken and my years of teaching, I’ve come to deeply recognise the need to slow down — to pause, to rest and to return to stillness. In a world that moves quickly and clamours for our attention, I believe in creating spaces that offer a space to be, a space to breathe and a chance to reconnect. I believe taking time out for yourself isn’t a luxury but an essential part of living well."

Reshma Pankhania (www.energy-alchemist.co.uk) has always felt a deep connection to energy and intuition. She says "these gifts have been with me for as long as I can remember, quietly shaping the way I move through the world. It was during the stillness of the pandemic that I felt called to share my gifts in service to others. At the heart of my work is a belief in energetic alchemy". Reshma creates space for you to slow down, release what no longer serves and realign with your natural flow. Whether you're navigating change or seeking more presence, you are warmly welcomed into her work.

"Just to say how much I enjoyed the mini retreat. Such a great way to spend the afternoon. Felt so relaxed afterwards, but also felt like I had moved my body as well."

FAQs about the "Rest and Reflect" afternoons...

Who is this for?
These sessions are for anyone who wants to rest, relax and reconnect. If you're happy to get down onto a yoga mat, you're welcome - no experience needed. Please note: sound baths are not suitable if you’re in your first trimester of pregnancy. If you are further on in your pregnancy please make sure we are aware.

Yin Yoga - will I be able to do it?
Yes! As long as you can get down onto a mat, you can join in. No yoga experience is needed.

What is Yin Yoga?
Yin is a quiet, contemplative practice that targets the deepest tissues of the body (the connective tissues, the fascia, ligaments and joints), quietens the mind and melts away stress. We actively hold each pose for a few minutes - supported by props - allowing the body and mind to soften and release tension. Most of the poses are done on the floor, seated or lying down. No dynamic flows, just stillness, breath and presence. Yin Yoga has close ties with Traditional Chinese Medicine.

What if I can’t do a pose?
That’s absolutely fine. You can simply lie down and rest while I guide you with breath, poetry, or gentle suggestions. Modifications are always offered - and resting is always welcome.

New to yoga or Yin?
No problem at all. I will guide you through everything step-by-step.

What should I wear and/or bring?
Just wear loose comfortable clothes (no jeans or tight waists) that you can move and breathe in easily. All props - mats, blankets, bolsters, bricks, blocks, belts, eye pillows are provided. No need to bring anything, although an extra blanket is very useful.

The Sound Bath - what is it?
You’ll be lying down, cosy and supported, while you're “bathed” in sound from crystal bowls, chimes and gongs. Their vibrations will help switch off your thinking mind and shift your brainwaves to a deeper place of calm. Sound baths have been found to reduce stress and anxiety, improve sleep and enhance overall well-being. A previous attendee has repeatedly shown us how their smartwatch records a huge boost in energy and "body battery" during these restful sessions. NB You can also sit in a chair or lean against a wall if that’s more comfortable for you.

What if I’m unsure about Sound Baths?
That’s totally normal. I will admit my first one left me feeling a little out of sorts as I wasn't sure what to expect - but afterwards, I felt incredibly calm and amazing. Sound Baths can shift energy and emotions and sometimes that feels intense. But every session is different and being open to the experience helps. The deep rest and reset that follows is worth it and many people find the experience sublime.

What else will we do?
The practices could include Yin Yoga, meditation, breath work, journalling, Yoga Nidra - linked to the theme of the afternoon. There will always be a sound bath. At the end, there's no need to rush off, there's time to connect, chat, drink tea, eat some chocolate (provided!) and ease gently back into your day.

General Ts and Cs for all events:
- Please note that all tickets are non refundable but may be transferable (to another person or future event) if more than 48 hours' notice is provided, on a discretionary basis.
- If this event is sold out then it is worth joining the waitlist as there are sometimes cancellations.