Using yoga to travel well

good posture & stretches to do on long journeys... tips for nervous flyers...

It's summer - yay! It's a time when many of us take time off providing us with an often much-needed break and change from our regular routine. If you are lucky enough to get away on holiday the actual journey can sometimes be uncomfortable and even stressful (especially if you are a nervous flyer), not always the best start to a holiday. You can, however, put into practice some of the things we learn "on the mat" to ease your journey. Below I share some of my top travelling yoga tips....

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