Yoga on holiday

yoga travel mats...yoga practice away from home...meditation...cooling breath...gratitude...

HOLIDAYS - time to try something new!

Whether it's visiting somewhere new, staying in a different place, trying new foods, reading a new book, attempting to speak a foreign language - summer is a great time to try something new, approaching it all with true yogi spirit - with an open mind and open heart!

The summer holidays might also mean a break in your usual yoga routine. No matter - yoga travels! There's that great quote from Krishnamacharya "If you can breathe, you can do yoga!" and of course, a yoga practice needn't just be a physical asana practice on the mat, you can meditate or do some pranayama or simply practise being present - really noticing everything around you and enjoying each and every moment. A great time to "stop and smell the roses" (or study the artichokes!).
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