yoga travel mats...yoga practice away from home...meditation...cooling breath...gratitude... HOLIDAYS - time to try something new! Whether it's visiting somewhere new, staying in a different place, trying new foods, reading a new book, attempting to speak a foreign language - summer is a great time to try something new, approaching it all with true yogi spirit - with an open mind and open heart!
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good posture & stretches to do on long journeys... tips for nervous flyers...
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AuthorI am a Yoga and Meditation teacher and love to share my Yoga knowledge. ArchivesCategories |