SARAH GREENALL YOGA - space to stretch, breathe and relax
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Yoga on holiday

7/8/2019

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yoga travel mats...yoga practice away from home...meditation...cooling breath...gratitude...
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HOLIDAYS - time to try something new!
Whether it's visiting somewhere new, staying in a different place, trying new foods, reading a new book, attempting to speak a foreign language - summer is a great time to try something new, approaching it all with true yogi spirit - with an open mind and open heart!
The summer holidays might also mean a break in your usual yoga routine. No matter - yoga travels! There's that great quote from Krishnamacharya "If you can breathe, you can do yoga!" and of course, a yoga practice needn't just be a physical asana practice on the mat, you can meditate or do some pranayama or simply practise being present - really noticing everything around you and enjoying each and every moment. A great time to "stop and smell the roses" (or study the artichokes!).
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Using yoga to travel well

17/7/2019

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good posture & stretches to do on long journeys... tips for nervous flyers...
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It's summer - yay! It's a time when many of us take time off providing us with an often much-needed break and change from our regular routine. If you are lucky enough to get away on holiday the actual journey can sometimes be uncomfortable and even stressful (especially if you are a nervous flyer), not always the best start to a holiday. You can, however, put into practice some of the things we learn "on the mat" to ease your journey. Below I share some of my top travelling yoga tips....

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    I am a Yoga and Meditation teacher and love to share my Yoga knowledge.

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Email sarah@sarahgreenall.com​ or phone 07952 931 383 to find out more​

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​Sarah Greenall is a registered Experienced Yoga teacher with Yoga Alliance Professionals with over 2200 hours' teaching experience.
This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.
Sarah is also an iRest® Level 1 Teacher as well as a trained Meditation, Yin Yoga and Children's Yoga teacher.
Copyright Sarah Greenall © 2015
  • HOME
  • BOOK YOUR CLASS
    • - TIMETABLE
    • - VENUES & ZOOM
    • - TERMS & CONDITIONS
  • RENT A VIDEO
  • ABOUT YOGA
    • WEEKLY CLASSES >
      • - YOGA CLASSES: MIXED LEVEL/GENTLE/CHAIR
      • - MEDITATION CLASSES
      • - YOGA NIDRA CLASSES
    • - ABOUT ME
  • YOGA FOR CHARITY
  • YOGA RETREATS
  • BLOG
  • CONTACT