"I do your classes because you explain well, give feedback to the participants and provide a good balance between the activity and relaxation."
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I offer various yoga classes, making yoga accessible for everyone, whatever your age, ability and experience. I teach in Hampton Hill (SW London), Long Ditton (Surrey) and online.
I am also a qualified and experienced meditation teacher and have a library of guided meditations, as well as yoga classes, to rent from my on-demand video library. I also teach private clients in bespoke one-to-one classes, as well as leading group events and workshops and weekend retreats. I create a safe, welcoming, friendly space for us to practise yoga together. Students tell me they like my classes because I allow them to work at the level that is right for them. No judgement. No pressure. No expectation. |
MIXED LEVEL YOGA
Improve your fitness, strength and flexibility working at the level that's right for you. Good for your entire wellbeing, with time to de-stress. FIND OUT MORE |
GENTLE YOGA
Working with balance, suppleness and strength, this mat-based practice goes at a slower pace with lots of options to suit you and your body. FIND OUT MORE |
CHAIR YOGA
Join our fun and friendly community (in person or online) to have a good stretch, keep mobile, strong and help maintain your independence. FIND OUT MORE |
BEGINNER'S COURSE
plus NEW Improver's Course covering all the basics of yoga, ideal for beginners or anyone wanting a refresher. FIND OUT MORE |
"I've wanted to practise Yoga for some time now but didn't know where to start. After a couple of unsuccessful trials elsewhere, I found Sarah! Her professional technique is well explained and I felt very comfortable from day one."
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To hear about me talk about the classes I run at The Greenwood Community Centre in Hampton Hill, play the video here.
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"Brilliant, conscientious teacher, with a relaxed approach and very soothing voice!"
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