Live well. Age well.
Classes
Mixed Level Yoga - Gentle Yoga - Chair Yoga
- Beginner's Yoga - Meditation
- Beginner's Yoga - Meditation
"I've wanted to practise Yoga for some time now but didn't know where to start. After a couple of unsuccessful trials elsewhere, I found Sarah! Her professional technique is well explained and I felt very comfortable from day one."
I offer Mixed Level Yoga classes, Gentle Yoga classes and Chair Yoga classes - making yoga accessible and fun for everyone - whatever your age, ability and experience. I also teach a 6 week Beginner's Yoga Course covering all the basics of yoga.
I teach in in Hampton Hill (SW London), Long Ditton (Surrey) and online. To find out more about my classes, click on the links below. I am also a qualified and experienced Meditation teacher and have a library of guided meditations to rent from my on-demand video library. |
MIXED LEVEL YOGA
Improve your fitness, strength and flexibility working at the level that's right for you. Good for your entire wellbeing, with time to de-stress. FIND OUT MORE |
GENTLE YOGA
Working with balance, suppleness and strength, this mat-based practice goes at a slower pace with lots of options to suit you and your body. FIND OUT MORE |
CHAIR YOGA
Join our fun and friendly community (in person or online) to have a good stretch, keep mobile, strong and help maintain your independence. FIND OUT MORE |
BEGINNER'S COURSE
A great 6 week course covering all the basics of yoga, ideal for complete beginners or anyone wanting a refresher. FIND OUT MORE |
"I do your classes because you explain well, give feedback to the participants and provide a good balance between the activity and relaxation."
"Brilliant, conscientious teacher, with a relaxed approach and very soothing voice!"