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Why Take a Day for Yourself?

In an overstimulated world where we’re constantly on the go and our nervous systems are always “on,” it’s never been more important to pause. When we slow down and switch off - even for a day - we create the space we need to show up more fully for ourselves and the people we love.

Our day retreats offer that pause.
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A chance to step out of the noise and return to yourself. A moment to put yourself first - maybe for the first time in a long time.

You’ll leave feeling lighter, clearer and more like you - returning to daily life with more energy, balance and perspective.
Life can feel relentless: work, family, caring for children or ageing parents, the invisible mental load, the constant juggling, the background hum of worry. It’s no surprise many of us feel overwhelmed, stretched thin, or disconnected from who we are.

These retreats are designed to gently shift that.

Through grounding yoga, nourishing breathwork, restorative stillness, delicious chef-prepared food, and time to simply be, you’ll feel held, supported and cared for. There is nothing to achieve and nowhere you need to be - just spaciousness to rest, reflect, recharge and reconnect.
**SAVE THE DATE** our next Day Retreat will be Sunday 10th May 2026, in Hatfield

Return to Self: A Day of Yoga, Sound & Stillness

A retreat to realign, recharge and remember who you are beneath the noise of everyday life.
Saturday 31st January 2026
10:30am–4:30pm
St Francis de Sales Church Hall, TW12
"Feeling privileged, relaxed, committed, inspired, spoilt, rejuvenated – loved it"

Start the Year with Intention

This powerful one-day retreat is thoughtfully curated to guide you back to your centre, reconnect you with your inner strength and awaken the confidence that already lives within you. It is also an invitation to lean into your Divine Feminine energy - the energy of intuition, softness, emotional wisdom, creativity and grounded inner power that exists within all of us, regardless of gender.
Through a nourishing blend of mindful movement, guided breathwork, empowering practices, sound healing and restorative stillness, you’ll be guided to tune into the wisdom of your body, calm the nervous system and open the space for clarity, connection and inner alignment to return.

​You will leave feeling calm, centred, grounded and connected - with renewed confidence, inner strength and direction to carry with you into the year ahead.

SAVE THE DATE **SATURDAY 31st JANUARY '26**

We have an exciting theme planned - details to be announced soon. A day of yoga, sound and nourishment - a retreat to realign, recharge and remember who you are beneath the noise of everyday life - a perfect start to a new year. We are staying local to TW12 for this winter retreat. 

​Register your interest to receive exclusive early access to tickets.

Rest. Reconnect. Rebalance.

In this overly-stimulated world where we can be constantly on the go and our nervous systems always "on", it's really important to take time to switch off every so often. We can then be in a better place to show up for ourselves and those around us. 

These day retreats offer a pause. A chance to step out of the noise and come back to yourself. Putting yourself first for once. We are so good at seeing to everyone else's needs, let's spend some time on us.
Life can feel relentless — work, family, looking after kids and/or aging parents, the mental overload, the constant juggling and the nagging background hum of worry. It’s no wonder so many of us feel exhausted, overwhelmed, stretched thin and disconnected from ourselves.

Through gentle yoga, breathwork, stillness, deliciously nourishing food (prepared by a professional chef) and time to simply be, you’ll feel safe, supported and cared for. There’s nothing to achieve — just space to rest, reflect and recharge and explore the world of yoga and wellbeing a little deeper with like-minded people.

You’ll leave feeling lighter, clearer and more like yourself again — ready to return to life with more balance, energy and perspective, having nourished and nurtured yourself.

January 2026 Day Retreat - 31st Jan REGISTER YOUR INTEREST...

This powerful one-day retreat is intentionally and thoughtfully curated to guide you back to your centre, reconnect you with your inner strength and awaken the confidence that already lives within you. Throughout the day, you’ll be supported to rise out of self-doubt, release what dims your light and step into a grounded, embodied sense of personal power.
Through a nourishing blend of mindful movement, guided breathwork, empowering practices, sound healing and restorative stillness, we’ll help you tap into the wisdom of your body, reclaim your voice and anchor into a deeper sense of self-trust. This retreat is designed to help you realise and activate your energy, ignite your inner fire and help you stand taller, feel clearer, more confident and more connected.
Join Reshma (sound therapist and "Energy Alchemist") and I for a wonderful day retreat on Saturday 20th September 2025, 11.45-5pm, (although please arrive at 11.30am) at a stunning location in Crawley, less than an hour from London. Location details to be released on booking.
Please know the information below relates to our last day retreat in September 2025 but the general information is still relevant to our January 2026 retreat, the content will be similar but the theme different.

September Day Retreat - 20th Sept SOLD OUT

As soon as you step on the jetty you will feel as though you are a million miles away and an instant sense of calm will descend. Surrounded by water and nature, we will spend our time together in a beautiful pagoda in the middle of a lake. A stunning space to take time out, to slow down, to breathe, to come together and practise yoga and be immersed in the soothing vibrations of sound healing.
Join Reshma (sound therapist and "Energy Alchemist") and I for a wonderful day retreat on Saturday 20th September 2025, 11.45-5pm, (although please arrive at 11.30am) at a stunning location in Crawley, less than an hour from London. Location details to be released on booking.

Meet your hosts

​The September retreat will be Sarah and Reshma's 11th event working together, having developed an excellent, united working relationship built on trust and shared beliefs.
Sarah Greenall has been practising yoga since 2002 and teaching since 2015. "Through my own personal practice, the many trainings I’ve undertaken and my years of teaching, I’ve come to deeply recognise the need to slow down — to pause, to rest and to return to stillness. In a world that moves quickly and clamours for our attention, I believe in creating spaces that offer a space to be, a space to breathe and a chance to reconnect. I believe taking time out for yourself isn’t a luxury, but an essential part of living well."
Reshma Pankhania (www.energy-alchemist.co.uk) has always felt a deep connection to energy and intuition. She says "these gifts have been with me for as long as I can remember, quietly shaping the way I move through the world." It was during the stillness of the pandemic that she felt called to share her gifts in service to others. At the heart of her work is a belief in energetic alchemy. Reshma creates space for you to slow down, release what no longer serves and realign with your natural flow. Whether you're navigating change or seeking more presence, you are warmly welcomed into her work.

Meet your chef

Sarah Mooney @sauceoflove As a passionate personal chef - offering private dining for events; menu-tasting consultancy for weddings; bespoke cookery lessons; and resident luxury retreat chef - Sarah specialises in creating vibrant seasonal flavours with a twist. Her infectious enthusiasm and commitment to excellence shine through every dish she prepares. Her creations leave a lasting impression on everyone who indulges in them and she continues to redefine the art of delivering both homely and luxury dining.
Your September Retreat Day: A Journey Through the Chakras

Throughout the day, we’ll gently guide you through the seven chakras—the body’s major energy centres—supporting you to shift from heaviness to lightness, from overwhelm to balance.

Our retreat weaves together mindful movement, sound, stillness and soulful connection to help you soften, open up, re-align and find balance, just as nature is doing at this time of year as we approach the Autumn Equinox.

​Your day includes:
  • Doors will open at 11.30am for an 11.45am start.

Welcome and Cacao Ceremony
  • We will start with a welcome, an introduction to the chakras and then our cacao ceremony including intention setting - all designed to arrive, to help you feel grounded and centred, comfortable, safe and secure, setting the tone for the day.

Gentle Yoga - movement and breathwork
  • A gentle chakra-themed yoga and breathwork session, working through the energetic centres of the self. Moving the body and breathing consciously and mindfully, grounding and gently opening up.

Nourishing Lunch
  • Lovingly created, prepared and cooked for you by @sauceoflove chef Sarah Mooney, lunch will be wholesome and vegetarian and most importantly, absolutely delicious! 
  • On a retreat day, food is so much more than fuel - it can become part of our practice - eating mindfully, in community, no rush or distractions, allowing yourself to receive. Expect to feel nourished, cared for and looked after. 
  • It will feed not just your physical body but also your energetic body - grounding, energising, nourishing, sustaining, balancing, aligning.

Restorative Yoga
  • After a morning of movement and a nourishing lunch, you’ll ease into a deeply restful restorative yoga practice, using bolsters and props to fully support the body you can​ slow down, let go, and be completely held.
  • As we continue our journey through the chakras, this session offers you time to: digest not just your meal, but your experience so far; release tension held in body and mind; reconnect with your inner stillness; and gently restore your energy — no effort needed, just breath and stillness.

Yoga Nidra
  • A wonderfully nourishing Yoga Nidra (yogic sleep) practice — you will be guided to a deeply meditative, liminal space between waking and sleeping.
  • It’s here that the upper chakras are most supported: insight, intuition, clarity and connection. You don’t need to do anything. Just lie back, breathe and receive. This is a practice of complete surrender and support — a true gift to your whole self.

Sound Bath
  • From this stillness, we’ll move into an immersive sound bath — a meditative journey through vibration and frequency, allowing the sound to soothe your system, clear energetic blockages, and bring the chakras into gentle harmony.  
  • Nothing to do but lie down and be immersed in the sounds of crystal bowls, gongs and chimes. Their vibrations will help switch off your thinking mind and shift your brainwaves to an even deeper place of calm.
  • Sound baths have been found to reduce stress and anxiety, improve sleep and enhance overall well-being. ​

Kirtan
  • To gently awaken and return, we’ll gather in the spirit of togetherness for a joyful kirtan - call-and-response mantra singing (this is open to all, regardless of beliefs, no experience or singing ability needed). This is meditation with music, the yoga of sound. This is a space to connect, express and feel the power of shared voice and also free your own inner voice.
  • ​As the heart and throat chakras open, we remember we’re not alone — we are part of something larger. This is connection. This is community.
  • Click here to read more about kirtan.

Closing ceremony - tea and cake - we will finish by 5pm
  • We’ll end the day as we began — together, with kindness, reflection and sweet grounding nourishment.
  • ​Enjoy tea and homemade cake, connect with fellow retreaters and take a moment to honour your journey before heading home.
This retreat is for you if...
  • ​You’re feeling tired, overwhelmed or feel emotionally stretched — and you’re craving deep rest, soulful connection and space to breathe.
  • You want to feel nourished, looked after and gently brought back into balance.
  • You give a lot and you’re ready to receive, putting yourself first.
  • You’re curious about the chakras and how movement, breath, sound and stillness can support your energy, clarity and wellbeing.
  • You long for a break from daily demands — a chance to pause, reset and reconnect with yourself in a beautiful space, just as nature is rebalancing at this time of year, as we approach the Autumn Equinox.
  • You would love a nourishing lunch, tea and cake prepared by someone else (!) with love, care and attention.
  • You value coming together in a community of like-minded people, in a welcoming, safe and inclusive atmosphere with experienced teachers you can trust.

Tickets:
Early Bird: £125 (until 24 August)
Full Price: £150 (from 25 August)

Places are limited and tend to go quickly — booking early is recommended. 
All props, cacao, lunch, tea and cake are included.
"If anyone is wondering whether to attend, all I can say is "do it" and give yourself some love."
GOOGLE rating

​"Wonderful sessions - a lovely curation of movement flow, energy shifting and deep sound healing. Can’t wait for the next one! "
General Information
- Please know that sound baths are NOT recommended for anyone who is in their first trimester of pregnancy. If you are further on in your pregnancy and want to attend the day, please get in touch.
- Please let us know if you have a pacemaker or wear a hearing aid as these could be affected by a sound bath.
- If you are new to my classes, you will be kindly asked to fill out a health/info form. 
- It is your responsibility to declare any health issue or injury that could affect your practice.
- We shall start promptly at 11.45am so please endeavour to arrive up to 15 minutes early, doors open at 11,30am, to get settled.

General Terms and Conditions for our day retreats:
- Please note that all tickets are non-refundable.
- If you are unable to come you are welcome to transfer the ticket to another person.
- If this event is sold out then it is worth joining the waitlist as there are sometimes cancellations. ​
"I just wanted to say thank you for such a great session. It was altogether so enjoyable and I positively floated home!"
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Sarah Greenall is a fully insured, Experienced Yoga Teacher with over 3000 hours' teaching experience,
​accredited by Yoga Alliance Professionals.