Sarah Greenall Yoga
Day Retreats
"Nourish and Nurture" Days Away
|
This powerful one-day retreat is thoughtfully curated to guide you back to your centre, reconnect you with your inner strength and awaken the confidence that already lives within you. It is also an invitation to lean into your Divine Feminine energy - the energy of intuition, softness, emotional wisdom, creativity and grounded inner power that exists within all of us, regardless of gender.
|
|
|
Through a nourishing blend of mindful movement, guided breathwork, empowering practices, sound healing and restorative stillness, you’ll be guided to tune into the wisdom of your body, calm the nervous system and open the space for clarity, connection and inner alignment to return.
You will leave feeling calm, centred, grounded and connected - with renewed confidence, inner strength and direction to carry with you into the year ahead. |
"I absolutely loved my day, I felt completely relaxed and trusting in Sarah and Reshma to lead us through the day. There was a beautiful feeling of peace and unity in the room."
|
In an overstimulated world where we’re constantly on the go and our nervous systems are always “on,” it’s never been more important to pause. When we slow down and switch off - even for a day - we create the space we need to show up more fully for ourselves and the people we love.
Our day retreats offer that pause. A chance to step out of the noise and return to yourself. A moment to put yourself first - maybe for the first time in a long time. You’ll leave feeling lighter, clearer and more like you - returning to daily life with more energy, balance and perspective. |
|
|
|
|
"A precious opportunity to completely disconnect from the noise and bustle from the outside world to reconnect with yourself, your body and your spirit."
|
GOOGLE rating
|
|
|
Sarah Greenall has been practising yoga since 2002 and teaching since 2015. "Through my own personal practice, the many trainings I’ve undertaken and my years of teaching, I’ve come to deeply recognise the need to slow down — to pause, to rest and to return to stillness. In a world that moves quickly and clamours for our attention, I believe in creating spaces that offer a space to be, a space to breathe and a chance to reconnect. I believe taking time out for yourself isn’t a luxury, but an essential part of living well."
|
"As usual, it was a fantastic peaceful day – very emotional day for me. Beautiful food. Thank you Sarah and Reshma for another great experience – please do another one!"
|
We are delighted that Sarah Mooney @sauceoflove is joining us again. As a passionate personal chef, she works as a resident chef on luxury retreats; offers private dining for events; menu-tasting consultancy for weddings; and offers bespoke cookery lessons. Sarah specialises in creating vibrant seasonal flavours with a twist. Her infectious enthusiasm and commitment to excellence shine through every dish she prepares. Her creations leave a lasting impression on everyone who indulges in them and she continues to redefine the art of delivering both homely and luxury dining.
|
"As usual, it was a fantastic peaceful day – very emotional day for me. Beautiful food. Thank you Sarah and Reshma for another great experience – pls do another one!"
"I'm definitely feeling more connected to myself – nervous system is calmer. Ready for the week ahead and reminding me of the things that I can do to myself to calm my nervous system."
|
