Sarah Greenall Yoga
Day Retreats
"Nourish and Nurture" Days Away
"A precious opportunity to completely disconnect from the noise and bustle from the outside world to reconnect with yourself, your body and your spirit."
|
Space to Breathe, Permission to Be is a gentle, nourishing day retreat designed to offer what so many of us crave - room to pause, soften and simply rest. In a world that constantly asks for more, this day is an invitation into less. Less noise. Less pace. Less expectation. Inspired by the gentle blossoming of Spring, we gather to honour your natural rhythm and create space - space to breathe deeply, space to release what you’ve been carrying and space to reconnect with yourself without pressure or performance.
This is not about pushing, achieving, expectation, perfection or striving. |
|
"I love your retreats - both all day and afternoon ones."
To anyone considering a retreat...
"Do it! The perfect reset for anyone. If your life is busy and frantic, this gives you a safe space to reflect and recharge."
|
By the end of the day, you may notice:
🌿 A quieter mind 🌿 A softer body 🌿 A deeper, steadier breath 🌿 A sense of spaciousness and grounding 🌿 A gentle feeling of renewal 🌿 A reconnection to self Like something has softened. Something has opened. Like the blossoms of spring. |
|
Previous retreat attendees say they left feeling...
"Very calm, lighter, more grounded"
"At peace, restored, relaxed, happy"
"Confident and that everything will be okay"
No experience is needed. No flexibility required. No pressure, no performance. Simply come as you are. |
|
"Give yourself the gift of stepping away from the noise and stress of life for a few hours and have some peace."
|
✨ Opening Circle & Welcome
A soft landing into the day. Time to arrive, settle and release the mental and physical clutter of everyday life. ✨ Mindful Movement, Meditation & Breathwork Gentle, supportive yoga practices to reconnect with your body, open internal space and rediscover the ease of your breath. ✨ Nourishing Seasonal Lunch A lovingly prepared homemade, seasonal meal designed to nurture and replenish, made by our very own retreat chef Sarah. |
|
|
✨ Restorative Walk in Nature
Time outdoors exploring the grounds of Hatfield House to breathe fresh air, move slowly and reconnect with the grounding presence of the natural world and the blossoming of Spring. ✨ Sound Bath An afternoon of deep rest, softness and integration - time and space to fully unwind. ✨ Close, Tea and Homemade Brownies Our day retreats wouldn't be complete without Sarah's legendary chocolate brownies, time to chat, ground and "come back down" before your journey home. |
"I absolutely loved my day, I felt completely relaxed and trusting in Sarah and Reshma to lead us through the day. There was a beautiful feeling of peace and unity in the room."
"I loved all of it. The community, being with others in such an incredible shared experience."
|
|
|
"As usual, it was a fantastic peaceful day. Beautiful food. Thank you Sarah and Reshma for another great experience – please do another one!"
|
Sarah Greenall has been practising yoga since 2002 and teaching since 2015. "Through my own personal practice, the many trainings I’ve undertaken and my years of teaching, I’ve come to deeply recognise the need to slow down - to pause, to rest and to return to stillness. In a world that moves quickly and clamours for our attention, I believe taking time out for yourself isn’t a luxury, but an essential part of living well."
|
|
"Just perfect. You both have the perfect synergy. The food was amazing too! Thank you" The May retreat will be Sarah and Reshma's 18th event working together, having developed an excellent, united working relationship built on trust and shared vision and beliefs.
|
|
We are delighted that Sarah Mooney @sauceoflove is joining us again. As a passionate personal chef she offers: private dining for events; menu-tasting consultancy for weddings; she works as a resident chef on luxury retreats; and offers bespoke cookery lessons. Sarah specialises in creating vibrant seasonal flavours with a twist. Her infectious enthusiasm and commitment to excellence shine through every dish she prepares. Her creations leave a lasting impression on everyone who indulges in them and she continues to redefine the art of delivering both homely and luxury dining.
|
"A precious opportunity to completely disconnect from the noise and bustle from the outside world to reconnect with yourself, your body and your spirit."
"I'm definitely feeling more connected to myself – nervous system is calmer. Ready for the week ahead and reminding me of the things that I can do to myself to calm my nervous system."
|
