Events, workshops and retreats allow us to delve a little deeper into the world of yoga and wellbeing with a group of like-minded people. I co-lead Yin Yoga and Sound Bath events; Woodland Wellness Walks and new in September, a whole day Retreat. Scroll down for more information and to secure your place or click on the buttons below to sign up now.
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"If anyone is wondering whether to attend, all I can say is "do it" and give yourself some love."

2025 Yin Yoga & Sound Bath Events

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Join sound/energy therapist Reshma Pankhania and I for a nourishing and transformative afternoon. Through gentle Yin Yoga (suitable for all who can get down to a yoga mat), breathwork and meditation and then the Sound Bath (not suitable if you're pregnant) we will lead you to place of deep relaxation. 
This is what a recent attendee had to say:​ 
​"This was my very first experience with Yin Yoga and a sound bath, and I’m so grateful I took the leap. After going through a difficult time mentally, I decided to try something new—and although I was initially skeptical, I can’t express enough how worth it the session was. 

Sarah's Yin Yoga was deeply calming, thoughtful, and grounding. Her presence is gentle yet powerful, and throughout the session she shared motivational passages and poetry that stirred something deep within me—bringing tears of joy, sadness, release, and healing. It was incredibly moving. 

Then came Reshma’s sound bath, which was nothing short of transcendental. The experience transported me to another dimension—a state that words can’t quite capture. It was powerful, emotional, and truly unforgettable. In just two and a half hours, I felt a wave of emotions I hadn’t connected to in a long time.

​The session ended with a lovely touch—tea and cakes shared among the group, which made the experience feel even more nourishing and complete. Thank you, Sarah and Reshma, for creating such a beautiful, healing space. This is the start of a new journey for me, and I’m excited to continue attending your sessions."
Join us on Saturday 17th May, 2.30-5pm at St Francis de Sales Church Hall, Hampton Hill for a deeply restorative evening of Yin Yoga and healing sound vibrations, as we gently explore the theme of Trust — in ourselves, in our bodies, and in the unfolding of life. Through long-held, nourishing postures, we’ll soften into stillness and invite ourselves to release tension, expectation, and control. As the body surrenders, the heart opens, and we begin to reconnect with the quiet wisdom within.
Accompanied by a soothing soundscape of crystal bowls, chimes, and grounding frequencies, this session is designed to guide you into a state of profound relaxation and reflection. The sound bath will support the nervous system, encouraging a sense of safety and spaciousness where trust can naturally arise. Whether you're learning to trust your intuition, your body's messages, or the path you're walking, this afternoon offers a compassionate space to be held - exactly as you are.
"Wonderful sessions - a lovely curation of movement flow, energy shifting and deep sound healing. Can’t wait for the next one! "
Join us on Saturday 21st June, 2.30-5pm at St Francis de Sales Church Hall, Hampton Hill for an afternoon of Yin Yoga, meditation, breathwork and sound bath. 21st June is both the Summer Solstice and International Day of Yoga - the perfect time to pause, reflect and renew and explore our own inner radiance.

SAVE THE DATE - Full day retreat - 20 Sept 2025

Join Reshma and I for a full day retreat on Saturday 20th September 2025 at a wonderful location in Horsham, West Sussex. Lunch included. EMAIL ME to register your interest.

Woodland Wellness Walk - Friday 2nd May

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Disconnect to reconnect - awaken your senses, connect to nature and soothe your mind and body. Join Forest Bathing Guide and Psychotherapist Saida Tahir and myself Sarah Greenall, trained in Yoga, Meditation and Mindfulness, on a wonderful Woodland Wellness Walk. Following the success of our March Wellness Walk, we are delighted to announce our next session will be on Friday 2nd May, at 11.45am, in Hampton TW12, where we will have a focus on water.
We will guide you in mindful practices in this sensory experience in nature, drawing on our extensive knowledge and experience in positive psychology, yoga, meditation and mindfulness-based stress reduction techniques.
The Woodland Wellness walk was a unique experience and one I recommend to anyone in this ever frantic and busy life we live. It really made you stop and think about the location of peace and serenity we were in and take time to listen, see, smell and observe all around us. I felt very soothed and relaxed after the session. Thank you Sarah and Saida.
At the end of the session, you can expect to feel calm, relaxed and replenished. Let this nature prescription be the perfect antidote to the busyness of our often overwhelming world. We will finish the session with a warming herbal tea.

We will keep the group small to ensure you have the best experience, so book soon to secure your spot. Tickets are £22.50 each and are now on sale. If sold out, it is worth joining the waitlist in the event of cancellations.
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"In every walk with nature one receives far more than he seeks." John Muir

The actual session is an hour long but please allow an hour and a half in total. The meeting point will be outside the Dukes Head Passage Gate of Bushy Park on Hampton High Street, next to Hampton Pool, TW12 2ST. Free parking along the road and neighbouring roads, also on the R68 bus route (Kew to Hampton Court). Click here for a map.
"It was a truly amazing experience to be in nature and experience all our ‘senses’ which we do not use much as explained by Sarah and Saida. I would recommend this to anyone who would like to get in touch with nature and explore what is around us which we have lost touch with. It was a very relaxing, calming, and beautiful walk. I do hope another walk is arranged for the future."
GENERAL INFORMATION for all events
Please know that sound baths are NOT recommended for anyone who is pregnant. Please let us know if you have a pacemaker or wear a hearing aid if you are attending a sound bath. I will kindly ask anyone who is new to my classes to fill out a health form. 

​ABOUT SOUND BATHS
If you've never been to a Sound Bath before you're in for a treat! Nothing to do but lie down and be immersed in the sounds of crystal bowls, gongs and chimes. Their vibrations will help switch off your thinking mind and shift your brainwaves to a deeper place of calm. Sound baths have been found to reduce stress and anxiety, improve sleep and enhance overall well-being. Sound and energy therapist Reshma Pankhania (the Energy Alchemist) will lead the Sound Baths. 

ABOUT YIN YOGA
This event is suitable for anyone who is happy to be lying down on a yoga mat, the Yin Yoga practice will be very gentle (ideal for beginners and experienced practitioners alike) - the poses are all lying down or seated on a mat, supported by props to make them accessible and encourage release. We hold the poses for a few minutes to allow a deep release of tension in the body. It is a quiet, contemplative practice that targets the deepest tissues of the body, quietens the mind and melts away stress. The practice allows us to slow down, listen to our bodies and connect with our inner self, cultivating a sense of stillness. Sarah Greenall will lead the Yin Yoga and any Breathwork and Meditation practices.

ABOUT FOREST BATHING
Forest bathing, also known as shinrin-yoku in Japanese is the practice of immersing and connecting to nature. The practice started in Japan in the 1980’s in response to a national health crisis when stress-related illnesses soared. Decades of subsequent research has shown that forest bathing can help reduce stress, improve attention, boost immunity and lift mood. It goes beyond simply walking in the woods - it’s about intentionally slowing down and mindfully engaging all your senses to experience the sights, sounds, smells and textures in nature. This is a gentle, slow-paced, guided activity and so suitable for all levels of fitness.

Forest bathing is an all weather activity so please dress appropriately. We will, however, credit your booking if we have to cancel due to particularly heavy rain or high winds. We will be encouraging you to record any observations/insights so please bring along a notepad and pen. Something to sit on like a carrier bag, a sit mat or a light waterproof sheet will be useful.
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ABOUT YOGA NIDRA
Yoga Nidra is a guided meditation/relaxation that allows you to calm your mind, enter into a deep rest, reduce stress and discover an inner peacefulness. Participants usually lie down and make themselves comfortable and warm (but can remain seated), close their eyes and simply listen to my voice as I guide them to a deep state of relaxation. Yoga Nidra translates as Yogic sleep - whilst not actually asleep, practitioners are led to a place of deep rest, a place between wakefulness and sleep. No previous experience is necessary.

General Ts and Cs for all events:
- Please note that all tickets are non refundable but may be transferable (to another person or future event) if more than 48 hours' notice is provided, on a discretionary basis.
- If this event is sold out then it is worth joining the waitlist as there are sometimes cancellations. ​
- if you for any reason we have to cancel then you will be issued with a credit to rebook on a future event
"Just to say how much I enjoyed the mini retreat. Such a great way to spend the afternoon. Felt so relaxed afterwards, but also felt like I had moved my body as well."

Previous events:

Woodland Wellness Walk:
Friday 28th March 2025
"It was amazing to feel all of senses as you clearly explained we have forgot how to use them fully. At the beginning all I could hear was the noise of the ‘outside world’ but slowly and beautifully I felt the beauty of nature. I was l lost in the sound of birds the wind blowing on my face and body and feeling the ground underneath me. "
April "Blossom" Restore & Recharge:
Yin Yoga & Sound Bath, Sunday 13th April 2025

hosted by Sarah Greenall & Reshma Pankhania
this in-person event has happened​
March "Awaken" Restore & Recharge:
Yin Yoga & Sound Bath, Sunday 16th March 2025

hosted by Sarah Greenall & Reshma Pankhania
this in-person event has happened​
February "Connect" Restore & Recharge:
Yin Yoga & Sound Bath, Sunday 9th February 2025

hosted by Sarah Greenall & Reshma Pankhania
this in-person event has happened​
December "Self care & Self Celebration" Restore & Recharge:
Yin Yoga & Sound Bath, Sunday 8th December 2024
hosted by Sarah Greenall & Reshma Pankhania
SOLD OUT - this in-person event has happened
November "Gratitude" Restore & Recharge:
Yin Yoga & Sound Bath, Sunday 10th November 2024
hosted by Sarah Greenall & Reshma Pankhania
SOLD OUT - this in-person event has happened
Online Yoga Nidra and Sound Bath:
Thursday 23rd October 2024
hosted by Sarah Greenall & Reshma Pankhania
this event has happened, via zoom
Autumn "Letting Go" Restore & Recharge:
Yin Yoga & Sound Bath, Sunday 13th October 2024
hosted by Sarah Greenall & Reshma Pankhania
SOLD OUT - this in-person event has happened
Summer Solstice Restore & Recharge:
Yin Yoga & Sound Bath, Sunday 23rd June 2024
hosted by Sarah Greenall & Reshma Pankhania
SOLD OUT - this in-person event has happened

Restore & Recharge - Sunday 12 Nov 2023 - hosted by Sarah Greenall & Sally Rowland
Charity Restore & Recharge - Sunday 14 April 23 - hosted by Sarah & Sally 

"I just wanted to say thank you for such a great session. It was altogether so enjoyable and I positively floated home!"
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Sarah Greenall is a fully insured, Experienced Yoga Teacher with over 2000 hours' teaching experience,
​accredited by Yoga Alliance Professionals.