Sarah Greenall Yoga
Events
Deepen your practice
Join Reshma and myself for a blissful afternoon of relaxation and letting go - Yin Yoga, Meditation, Sound Bath, tea and cake! The intention is that you will leave feeling restored, recharged and re-energised - a perfect practice for this time of year.
The theme will be "Letting Go" as we turn to nature and see how Autumn is a season that invites us to release and surrender - to let go of what no longer serves us. It is a time of year where it is useful to find practices that help us slow down and be grounded. |
"Just to say how much I enjoyed the mini retreat. Such a great way to spend the afternoon. Felt so relaxed afterwards, but also felt like I had moved my body as well."
To those who don't fancy the Yin Yoga (or don't feel they can get down on a mat), you can enjoy the same restorative effects with our online, zoom offering of Yoga Nidra and Sound Bath, staying in the comfort of your own home. You can join live on the night or wait to receive the replay recording. Everyone who books will receive the recording and it will be available to replay for a week after the event so you could replay it every night to ensure a good night's sleep. The whole practice is done lying down in stillness - either on your bed or on your yoga mat.
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"Really enjoyed last night’s relaxing Yoga Nidra meditation. Thank you."
We will continue with our October/Autumn theme of "Letting Go" as we follow nature at this time of year and are invited to release and surrender - to let go of what no longer serves us in preparation of the winter months ahead. It will be an opportunity to rest, restore and recharge, allowing you to slow down, relax and turn inwards - perfect for this time of year. The Yin Yoga and meditation practice will relax the body, calm the mind and allow you to turn inwards and the Sound Bath will transport you to a place of deep, deep relaxation. Tea and cake will be served at the end.
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"I just wanted to say thank you for such a great session. It was altogether so enjoyable and I positively floated home!"
This will be a wonderful afternoon of self-care, an opportunity to slow down and rest and focus on yourself at this busy time of year. Our practice will tie in to the season of winter when the days are shorter and colder, nature seems to fall into a deep stillness and there is a strong calling to slow down, rest, stay warm and cosy and find stillness and quiet.
This will be followed by complimentary tea and cake and time to chat. Time to "come round" slowly from our afternoon practice before heading home. |
"Just to say how much I enjoyed the mini retreat. Such a great way to spend the afternoon. Felt so relaxed afterwards, but also felt like I had moved my body as well."