Events, workshops and retreats allow us to delve a little deeper into the world of yoga and wellbeing with a group of like-minded people. I co-lead Yin Yoga and Sound Bath events; Woodland Wellness Walks and new in September, a whole day Retreat. Scroll down for more information and links to book.
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"If anyone is wondering whether to attend, all I can say is "do it" and give yourself some love."
Join us on Saturday 21st June, 2.30-5pm at St Francis de Sales Church Hall, Hampton Hill for an afternoon of Yin Yoga, meditation, breathwork and sound bath. 21st June is both the Summer Solstice and International Day of Yoga - the perfect time to pause, reflect and renew and explore our own inner radiance.
🧘‍♀️🌞 Slow Down. Tune In. Reconnect. 🌞🧘‍♀️
Treat yourself to an afternoon of deep rest and reflection to honour your radiant self.

As the sun reaches its peak and the world bursts with energy on the Summer Solstice, it can feel like everything is moving at full speed. The days are long, the to-do lists are longer and life can feel a little too yang. Yang energy — associated with summer and the sun — is outward, expansive, vibrant and dynamic. It's full of movement, heat and light. To create harmony, we need to balance this with its counterpart: yin — the energy of stillness, softness, reflection and the moon.

I invite you to join us for a deeply nurturing Summer Solstice Yin Yoga and Sound Bath — a space to slow down, soften and reconnect. In this powerful moment of the year, when the light is brightest and life is busiest, give yourself permission to stop. To be. This is your invitation to pause.
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Through gentle yin yoga, calming breathwork, meditation and the healing resonance of sound, we’ll journey inward — balancing out the external intensity with quiet, grounding stillness. You’ll leave feeling centred, rested and reconnected to what really matters. Step out of the chaos and come home to yourself, back to balance.
This is what a recent attendee had to say:​ 
​"This was my very first experience with Yin Yoga and a sound bath, and I’m so grateful I took the leap. After going through a difficult time mentally, I decided to try something new—and although I was initially skeptical, I can’t express enough how worth it the session was. 

Sarah's Yin Yoga was deeply calming, thoughtful, and grounding. Her presence is gentle yet powerful, and throughout the session she shared motivational passages and poetry that stirred something deep within me—bringing tears of joy, sadness, release, and healing. It was incredibly moving. 

Then came Reshma’s sound bath, which was nothing short of transcendental. The experience transported me to another dimension—a state that words can’t quite capture. It was powerful, emotional, and truly unforgettable. In just two and a half hours, I felt a wave of emotions I hadn’t connected to in a long time.

​The session ended with a lovely touch—tea and cakes shared among the group, which made the experience feel even more nourishing and complete. Thank you, Sarah and Reshma, for creating such a beautiful, healing space. This is the start of a new journey for me, and I’m excited to continue attending your sessions."
"Wonderful sessions - a lovely curation of movement flow, energy shifting and deep sound healing. Can’t wait for the next one! "

SAVE THE DATE - Full day retreat - 20 Sept 2025

Join Reshma and I for a full day retreat on Saturday 20th September 2025 at a wonderful location in Crawley, just an hour from London. Lunch included. EMAIL ME to register your interest and be first to hear when the tickets go on sale.

Woodland Wellness Walks

Following the success of our March and May Wellness Walks we are delighted to announce our next session will be on Monday 7th July in Hampton, TW12 at 10am.

​Awaken your senses, connect to nature and soothe your mind and body. At the end of the session, you can expect to feel calm, relaxed and replenished. Let this nature prescription be the perfect antidote to the busyness of our often overwhelming world. 

Disconnect to reconnect. ​
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Join Forest Bathing Guide and Psychotherapist Saida Tahir and myself Sarah Greenall, trained in Yoga, Meditation and Mindfulness, on a wonderful Woodland Wellness Walk. We will guide you in mindful practices in this sensory experience in nature, drawing on our extensive knowledge and experience in positive psychology, yoga, meditation and mindfulness-based stress reduction techniques. 
"The Woodland Wellness walk was a unique experience and one I recommend to anyone in this ever frantic and busy life we live. It really made you stop and think about the location of peace and serenity we were in and take time to listen, see, smell and observe all around us. I felt very soothed and relaxed after the session. Thank you Sarah and Saida."
We purposefully keep the group small to ensure you have the best experience, so book soon to secure your spot. Tickets are £22.50 each and are now on sale. If sold out, it is worth joining the waitlist in the event of cancellations.
The actual session is 60-70 minutes long but please allow an hour and a half in total as there is a short walk to the starting point and we finish with tea. The meeting point will be outside the Dukes Head Passage Gate of Bushy Park on Hampton High Street, near to Hampton Pool, TW12 2ST. Free parking along the road and neighbouring roads, also on the R68 bus route (Kew to Hampton Court). Click here for a map.

"In every walk with nature one receives far more than he seeks." John Muir

"It was a truly amazing experience to be in nature and experience all our ‘senses’ which we do not use much as explained by Sarah and Saida. I would recommend this to anyone who would like to get in touch with nature and explore what is around us which we have lost touch with. It was a very relaxing, calming, and beautiful walk. I do hope another walk is arranged for the future."
GENERAL INFORMATION for all events
Please know that sound baths are NOT recommended for anyone who is pregnant. Please let us know if you have a pacemaker or wear a hearing aid if you are attending a sound bath. I will kindly ask anyone who is new to my classes to fill out a health form. 

​ABOUT SOUND BATHS
If you've never been to a Sound Bath before you're in for a treat! Nothing to do but lie down and be immersed in the sounds of crystal bowls, gongs and chimes. Their vibrations will help switch off your thinking mind and shift your brainwaves to a deeper place of calm. Sound baths have been found to reduce stress and anxiety, improve sleep and enhance overall well-being. Sound and energy therapist Reshma Pankhania (the Energy Alchemist) will lead the Sound Baths. 

ABOUT YIN YOGA
This event is suitable for anyone who is happy to be lying down on a yoga mat, the Yin Yoga practice will be very gentle (ideal for beginners and experienced practitioners alike) - the poses are all lying down or seated on a mat, supported by props to make them accessible and encourage release. We hold the poses for a few minutes to allow a deep release of tension in the body. It is a quiet, contemplative practice that targets the deepest tissues of the body, quietens the mind and melts away stress. The practice allows us to slow down, listen to our bodies and connect with our inner self, cultivating a sense of stillness. Sarah Greenall will lead the Yin Yoga and any Breathwork and Meditation practices.

ABOUT FOREST BATHING
Forest bathing, also known as shinrin-yoku in Japanese is the practice of immersing and connecting to nature. The practice started in Japan in the 1980’s in response to a national health crisis when stress-related illnesses soared. Decades of subsequent research has shown that forest bathing can help reduce stress, improve attention, boost immunity and lift mood. It goes beyond simply walking in the woods - it’s about intentionally slowing down and mindfully engaging all your senses to experience the sights, sounds, smells and textures in nature. This is a gentle, slow-paced, guided activity and so suitable for all levels of fitness.

​ABOUT YOGA NIDRA
Yoga Nidra is a guided meditation/relaxation that allows you to calm your mind, enter into a deep rest, reduce stress and discover an inner peacefulness. Participants usually lie down and make themselves comfortable and warm (but can remain seated), close their eyes and simply listen to my voice as I guide them to a deep state of relaxation. Yoga Nidra translates as Yogic sleep - whilst not actually asleep, practitioners are led to a place of deep rest, a place between wakefulness and sleep. No previous experience is necessary.

General Ts and Cs for all events:
- Please note that all tickets are non refundable but may be transferable (to another person or future event) if more than 48 hours' notice is provided, on a discretionary basis.
- If this event is sold out then it is worth joining the waitlist as there are sometimes cancellations. ​
- if you for any reason we have to cancel then you will be issued with a credit to rebook on a future event.
- Forest bathing is an all weather activity so please dress appropriately. We will, however, credit your booking if we have to cancel due to particularly heavy rain or high winds. 
"Just to say how much I enjoyed the mini retreat. Such a great way to spend the afternoon. Felt so relaxed afterwards, but also felt like I had moved my body as well."

Previous events:

May "Trust" Restore & Recharge:
Yin Yoga & Sound Bath, Sunday 17th May 2025

hosted by Sarah Greenall & Reshma Pankhania
this in-person event has happened​
Woodland Wellness Walk:
Friday 2nd May 2025

hosted by Sarah Greenall & Saida Tahir​
Woodland Wellness Walk:
Friday 28th March 2025
hosted by Sarah Greenall & Saida Tahir​
"It was amazing to feel all of senses as you clearly explained we have forgot how to use them fully. At the beginning all I could hear was the noise of the ‘outside world’ but slowly and beautifully I felt the beauty of nature. I was l lost in the sound of birds the wind blowing on my face and body and feeling the ground underneath me. "
April "Blossom" Restore & Recharge:
Yin Yoga & Sound Bath, Sunday 13th April 2025

hosted by Sarah Greenall & Reshma Pankhania
this in-person event has happened​
March "Awaken" Restore & Recharge:
Yin Yoga & Sound Bath, Sunday 16th March 2025

hosted by Sarah Greenall & Reshma Pankhania
this in-person event has happened​
February "Connect" Restore & Recharge:
Yin Yoga & Sound Bath, Sunday 9th February 2025

hosted by Sarah Greenall & Reshma Pankhania
this in-person event has happened​
December "Self care & Self Celebration" Restore & Recharge:
Yin Yoga & Sound Bath, Sunday 8th December 2024
hosted by Sarah Greenall & Reshma Pankhania
SOLD OUT - this in-person event has happened
November "Gratitude" Restore & Recharge:
Yin Yoga & Sound Bath, Sunday 10th November 2024
hosted by Sarah Greenall & Reshma Pankhania
SOLD OUT - this in-person event has happened
Online Yoga Nidra and Sound Bath:
Thursday 23rd October 2024
hosted by Sarah Greenall & Reshma Pankhania
this event has happened, via zoom
Autumn "Letting Go" Restore & Recharge:
Yin Yoga & Sound Bath, Sunday 13th October 2024
hosted by Sarah Greenall & Reshma Pankhania
SOLD OUT - this in-person event has happened
Summer Solstice Restore & Recharge:
Yin Yoga & Sound Bath, Sunday 23rd June 2024
hosted by Sarah Greenall & Reshma Pankhania
SOLD OUT - this in-person event has happened

Restore & Recharge - Sunday 12 Nov 2023 - hosted by Sarah Greenall & Sally Rowland
Charity Restore & Recharge - Sunday 14 April 23 - hosted by Sarah & Sally 

"I just wanted to say thank you for such a great session. It was altogether so enjoyable and I positively floated home!"
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Sarah Greenall is a fully insured, Experienced Yoga Teacher with over 2000 hours' teaching experience,
​accredited by Yoga Alliance Professionals.