Events, workshops and retreats allow us to delve a little deeper into the world of yoga with a group of like-minded people. We have the time to further explore practices and themes that we don't have time for in a regular class. They are the perfect place to further and deepen your own practice.

"I just wanted to say thank you for such a great session. It was altogether so enjoyable and I positively floated home!"

Summer Solstice Restore & Recharge:
Yin Yoga & Sound Bath, Sunday 23rd June 2024

This is the third Restore and Recharge afternoon I have run and this one will be a very special event themed around the Summer Solstice. I shall lead a Yin Yoga and meditation practice to relax the body and calm the mind and then friend and sound therapist Reshma will lead a Sound Bath to transport you to a place of deep relaxation. 

​The intention is that you will leave feeling restored and recharged having connected inwards on a deep level.

If you've never been to a Sound Bath before you're in for a treat! Nothing to do but lie down and be immersed in the sounds of crystal bowls, gongs and chimes. Their vibrations will help switch off your thinking mind and shift your brainwaves to a deeper place of calm. Sound baths have been found to reduce stress and anxiety, improve sleep and enhance overall well-being.

This event is suitable for anyone who is happy to be lying down on a yoga mat, the Yin Yoga practice will be very gentle (ideal for beginners and experienced practitioners alike) - the poses are all lying down or seated on a mat, supported by props if needed. We hold the poses for a few minutes to encourage a deep release of tension in the body. It is a quiet, contemplative practice that targets the deepest tissues of the body, quietens the mind and melts away stress. The practice allows us to slow down, listen to our bodies and connect with our inner self, cultivating a sense of stillness.

We will end with complimentary tea, cake and shopping (for those who wish) - we will have some beautiful crystals, jewellery and locally-made products (candles, handwashes etc) from MadeKind.

This event is hosted by Sarah Greenall and Reshma Pankhania.

Please note if this event is sold out then it is worth joining the waitlist as there are sometimes cancellations.

"Just to say how much I enjoyed the mini retreat. Such a great way to spend the afternoon. Felt so relaxed afterwards, but also felt like I had moved my body as well."