Events, workshops and retreats allow us to delve a little deeper into the world of yoga with a group of like-minded people. We have the time to further explore practices and themes that we don't have time for in a regular class. They are the perfect place to further your own practice with yoga, yin yoga, meditation, breathwork and sound healing.

"If anyone is wondering whether to attend, all I can say is "do it" and give yourself some love."
Nov 24 Restore & Recharge attendee

December Restore & Recharge:
Yin Yoga & Sound Bath, Sunday 8th Dec 2024

The last in-person event of the year. This will be a wonderful afternoon of self-care and celebration, an opportunity to slow down and rest and focus on yourself at this busy time of year. Our practice will tie in to the season of winter when the days are shorter and colder, nature seems to fall into a deep stillness and there is a strong calling to slow down, rest, stay warm and cosy and find stillness and quiet.

Followed by complimentary tea and cake and time to chat. Time to "come round" slowly from our afternoon practice before heading home. 

As this is our last event before Christmas we shall also be bringing some products to sell - gorgeous homemade candles, hand wash as well as crystals and jewellery. A perfect opportunity to treat yourself or get some Christmas shopping done.

​Please note this is the last of a series of 3 in-person events: 13th October, 10th November and 8th December. Each is individually priced at £35 or you can book all three for £90, if you book the first two you will then receive a £15 off discount code for the December event.

NB it is worth joining the waitlist if this is fully booked as there are sometimes cancellations.

BOOK YOUR PLACE

"Thank you so much for the most gorgeous afternoon. Please also thank Reshma for the sound bath. Truly truly amazing."

GENERAL INFORMATION
Please let us know if you are pregnant and, if attending a sound bath, have a pacemaker or wear a hearing aid. I will kindly ask anyone who is new to my classes to fill out a health form.

​ABOUT SOUND BATHS
If you've never been to a Sound Bath before you're in for a treat! Nothing to do but lie down and be immersed in the sounds of crystal bowls, gongs and chimes. Their vibrations will help switch off your thinking mind and shift your brainwaves to a deeper place of calm. Sound baths have been found to reduce stress and anxiety, improve sleep and enhance overall well-being. Sound and energy therapist Reshma Pankhania will lead the Sound Baths. 

ABOUT YIN YOGA
This event is suitable for anyone who is happy to be lying down on a yoga mat, the Yin Yoga practice will be very gentle (ideal for beginners and experienced practitioners alike) - the poses are all lying down or seated on a mat, supported by props to make them accessible and encourage release. We hold the poses for a few minutes to allow a deep release of tension in the body. It is a quiet, contemplative practice that targets the deepest tissues of the body, quietens the mind and melts away stress. The practice allows us to slow down, listen to our bodies and connect with our inner self, cultivating a sense of stillness. Sarah Greenall will lead the Yin Yoga and any Breathwork and Meditation practices.

General Ts and Cs for the in person Yin Yoga and Sound Bath events:
- Please note that all tickets are non refundable but may be transferable (to another person or future event) if more than 48 hours' notice is provided, on a discretionary basis.
- If this event is sold out then it is worth joining the waitlist as there are sometimes cancellations. ​
- FYI, there is an on-site car park at St Francis de Sales Church Hall.

"Really enjoyed last night’s relaxing Yoga Nidra meditation. Thank you."

ABOUT YOGA NIDRA
Yoga Nidra is a guided meditation/relaxation that allows you to calm your mind, enter into a deep rest, reduce stress and discover an inner peacefulness. Participants usually lie down and make themselves comfortable and warm (but can remain seated), close their eyes and simply listen to my voice as I guide them to a deep state of relaxation. Yoga Nidra translates as Yogic sleep - whilst not actually asleep, practitioners are led to a place of deep rest, a place between wakefulness and sleep. No previous experience is necessary.

"Just to say how much I enjoyed the mini retreat. Such a great way to spend the afternoon. Felt so relaxed afterwards, but also felt like I had moved my body as well."

Previous events:

November "Gratitude" Restore & Recharge:
Yin Yoga & Sound Bath, Sunday 10th November 2024

hosted by Sarah Greenall & Reshma Pankhania
SOLD OUT - this in-person event has happened

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Online Yoga Nidra and Sound Bath:
Thursday 23rd October 2024

hosted by Sarah Greenall & Reshma Pankhania
this event has happened, via zoom

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Autumn "Letting Go" Restore & Recharge:
Yin Yoga & Sound Bath, Sunday 13th October 2024

hosted by Sarah Greenall & Reshma Pankhania
SOLD OUT - this in-person event has happened

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Summer Solstice Restore & Recharge:
Yin Yoga & Sound Bath, Sunday 23rd June 2024

hosted by Sarah Greenall & Reshma Pankhania
SOLD OUT - this in-person event has happened

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Restore & Recharge - Sunday 12 Nov 2023 - hosted by Sarah Greenall & Sally Rowland
Charity Restore & Recharge - Sunday 14 April 23 - hosted by Sarah & Sally 

"I just wanted to say thank you for such a great session. It was altogether so enjoyable and I positively floated home!"