Sarah Greenall Yoga
Events
Deepen your practice
"If anyone is wondering whether to attend, all I can say is "do it" and give yourself some love."
Nov 24 Restore & Recharge attendee
Feeling disconnected? Or maybe you just want some time for yourself. Join us on Sunday 9th February 2025 for a wonderful afternoon of self love and self care. An afternoon dedicated to connecting and tuning in to your inner voice. As we embrace the renewing spirit of spring, this session invites you to connect with yourself in a supportive, serene environment, where you can recharge both physically and mentally. Through gentle movement, mindful breathing and bathing in the sound of soothing instruments, we’ll explore ways to reconnect inwards, listen to your heart and connect with your heart's desire.
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Join us on Sunday 16th March for the second of our Spring Series. We invite you to celebrate the Spring Equinox, heralding the awakening of nature from its winter slumber bringing with it opportunities and new growth. With longer days and more light it's a time to reflect on the balance within our lives. It is an opportunity to reconnect with our inner fire and vitality, awakening our creative potential.
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Join us on Sunday 13th April for the last of our Spring Series. As nature around us begins to bloom with the arrival of April, we invite you to take a moment to honour the flourishing energy of spring. This session is a chance for you to nurture your mind, body and spirit - allowing yourself to grow and bloom in alignment with nature. Through gentle movement, mindful breathing and bathing in the sound of soothing instruments, we’ll encourage a fresh sense of vitality and clarity. Together, let’s encourage our own personal growth in practice and mindset.
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At the end of this session, you'll leave feeling refreshed, balanced and ready to flourish, just as nature does in this vibrant season, allowing you to step into the world with renewed purpose and grace.
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At the end of the hour-long session, you can expect to feel calm, relaxed and replenished. Let this nature prescription be the perfect antidote to the busyness of our often overwhelming world. We will finish the session with a warming herbal tea.
We will keep the group small to ensure you have the best experience, so book soon to secure your spot. Tickets are £22.50 each and will be on sale soonn. |
The meeting point will be outside the Dukes Head Passage Gate of Bushy Park on Hampton High Street, next to Hampton Pool. Free parking along the road and neighbouring roads, also on the R68 bus route (Kew to Hampton Court). Click here for a map.
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"Thank you so much for the most gorgeous afternoon. Please also thank Reshma for the sound bath. Truly truly amazing."
"Really enjoyed last night’s relaxing Yoga Nidra meditation. Thank you."
"Just to say how much I enjoyed the mini retreat. Such a great way to spend the afternoon. Felt so relaxed afterwards, but also felt like I had moved my body as well."
"I just wanted to say thank you for such a great session. It was altogether so enjoyable and I positively floated home!"