Treat yourself to a few days away and give yourself the space to stretch, breathe and relax and the time to restore, rebalance and recharge. Get in touch if you're interested in joining me on retreat.
Enjoy a few days away on the delightful Isle of Wight. Just 3 hours from London, it really feels like you're away on holiday. Join me for a weekend of YOGA (mindful movement and breathing), MEDITATION (stillness) and YOGA NIDRA (deep rest) with lots of time to yourself to explore the Island with its countryside, beaches and villages; to sit and read; or simply do nothing!