Join me for a weekend of YOGA (mindful movement and breathing), MEDITATION (stillness) and YOGA NIDRA (deep rest) with lots of time to yourself to explore the gorgeous Sussex countryside or sit and read or do whatever you wish to do.
2020 and now continuing into 2021 has been a time of huge emotional and mental upheaval for us all and has forced us to re-evalutate our health, wellbeing and way of life. |