retreat / ri'tr:t/ v. & n.
n. A quiet or secluded place in which one can rest and relax.
n. A quiet or secluded place in which one can rest and relax.
Retreat dates: 29th - 31st May 2020 and 14th - 16th May 2021.
Email me sarah@sarahgreenall.com if you are interested in coming along or pay your deposit now to secure your place for 2020.
Email me sarah@sarahgreenall.com if you are interested in coming along or pay your deposit now to secure your place for 2020.
this is what attendees had to say following my 2019 Tilton House retreat...
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"It was everything I expected and more - beautiful surroundings, no rush, amazing food, wonderful group of people."
"I loved my first ever yoga retreat with Sarah. I felt so welcome from the moment I arrived and gained so much from the yoga practice. Sarah is a professional and attentive teacher who ensures you "work" at the right level for you. This combined with delicious food, a stunning location, beautiful walks or places to visit should you wish, was the perfect yoga retreat for me."
"Wonderful teaching and an amazing weekend - I enjoyed it so much"
"Space to stretch, breathe and relax - time for calm, a break from the norm, to take care of my body via yoga, sunshine and lovely food. Thank you!"
"Despite this being Sarah's first retreat as teacher, the whole event was so well planned and executed, you'd think she'd been doing it forever. What a yogi!"
"Peace, reflection and a space to practice in a safe and supportive environment. Thank you!"
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"This is something that you have to do! I left Sarah's retreat feeling so relaxed and looked after. It's an experience I'll never forget and a treat I would like to have again!"
"I feel I have gained on every level - I feel truly relaxed, felt a sense of achievement through the yoga practice, knowledge enhanced and a true sense of well being."
"It's allowed me time to just be."
"Sarah created a warm, welcoming and light space for us to relax and restore ourselves. Carefully structured practices with an inclusive, friendly approach, she held the group really well, whilst leaving space for people to get what they need. Thank you very much."
"I enjoyed being in the gorgeous yurt, reconnecting with the delights and comforts of yoga, helping my body and heart, having space in the day (great timetable!), the food, the garden and the easy company."
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Treat yourself to a few days away and give yourself the space to stretch, breathe and relax and the time to restore, rebalance and recharge.
Life can get pretty hectic with all its many demands - trying to balance our home life with our work life. We often spend so much time seeing to other people's needs, our own are often last on the list. I am a firm believer that everyone can benefit from some time out every so often - to restore, rebalance and recharge - to pause and breathe - to then return to our "regular" lives feeling both rested and rejuvenated.
A weekend away in the beautiful Sussex countryside will give you the opportunity to do just that - either on your own, or with a friend, partner or family member. We have exclusive use of the gorgeous Tilton House in Sussex and all meals are provided for us - cooked by an AMAZING, on-site chef with many ingredients fresh from the garden - what a treat not having to cook! We have a morning and evening yoga practice every day - coming together in the very special woodland yurt for our practice. The time in between is your own - to walk (we are within the South Downs National Park), to sleep, to snuggle up in the wonderful library and read, to visit the neighbouring Charleston House, or to sit in the garden and enjoy the views. There is also a cedar wood sauna that we can use, a tennis court if anyone fancies a game and holistic massages and treatments are available on site in the garden cabin.
Tilton House is a very special place and I have stayed there three times before. Each time has been truly magical and we all find ourselves saying "Ah! This is wonderful!" all weekend!
A weekend away in the beautiful Sussex countryside will give you the opportunity to do just that - either on your own, or with a friend, partner or family member. We have exclusive use of the gorgeous Tilton House in Sussex and all meals are provided for us - cooked by an AMAZING, on-site chef with many ingredients fresh from the garden - what a treat not having to cook! We have a morning and evening yoga practice every day - coming together in the very special woodland yurt for our practice. The time in between is your own - to walk (we are within the South Downs National Park), to sleep, to snuggle up in the wonderful library and read, to visit the neighbouring Charleston House, or to sit in the garden and enjoy the views. There is also a cedar wood sauna that we can use, a tennis court if anyone fancies a game and holistic massages and treatments are available on site in the garden cabin.
Tilton House is a very special place and I have stayed there three times before. Each time has been truly magical and we all find ourselves saying "Ah! This is wonderful!" all weekend!
"This is something that you have to do! I left Sarah's retreat feeling so relaxed and looked after. It's an experience I'll never forget and a treat I would like to have again!"
A few more details....
LOCATION
Tilton House is in Firle, East Sussex and is just one and a half hours (driving) from South West London.
LOCATION
Tilton House is in Firle, East Sussex and is just one and a half hours (driving) from South West London.
Tilton House, Lewes Road, Firle BN8 6LL
ACCOMMODATION
Tilton House is steeped in literary and artistic history as it was the former home of John Maynard Keynes of the Bloomsbury Set, which included the likes of Virginia Woolfe who used to stay at the house. To see more pictures and find out more about Tilton House please click here to go to their website. It is a truly special place.
All rooms are twin rooms and have plenty of character with views over either the Sussex Weald or the South Downs. One room has an ensuite and this is available at a slightly higher cost. There are shared bathrooms for the other rooms. Towels are provided. We have sole use of the house for the duration of our stay.
MEALS
The food is a definite highlight of our weekend at Tilton! All 6 meals and unlimited tea/coffee and fruit are included in the price. The vegetarian food is absolutely delicious as well as healthy and nutritious. Specific diets can be catered for if necessary. Much of the produce is picked fresh from Tilton House's kitchen garden and it is all prepared and cooked on site.
YOGA
All yoga classes are included in the price. Classes will be 90 minutes long and take place in the Yurt. Mats and props will be provided but do bring your own if you prefer. I am also a qualified Meditation teacher and will offer some meditation practice as well as yoga over the weekend.
LOGISTICS
Arrival is from 3pm on the Friday with our official welcome at 5.30pm. The weekend ends at 3pm on the Sunday.
DATES
I have booked two weekends at Tilton House, Friday 29th - Sunday 31st May 2020 and Friday 14th - Sunday 16th May 2021
PRICES - price per person, based on sharing a twin room:
- May 2020 prices (as per 2019): £375 Early Bird Discount (payable up until 31st January 2019, £395 thereafter) to share a twin room with a shared bathroom; £390 Early Bird Discount (payable up until 31st January 2019, £410 thereafter) for the one ensuite twin room. A supplement is charged for single occupancy.
- May 2021 prices to be advised
- All yoga, meditation, meals, tea and coffee are included in the price. Massages or other holistic treatments are extra, paid directly to the therapist.
ACCOMMODATION
Tilton House is steeped in literary and artistic history as it was the former home of John Maynard Keynes of the Bloomsbury Set, which included the likes of Virginia Woolfe who used to stay at the house. To see more pictures and find out more about Tilton House please click here to go to their website. It is a truly special place.
All rooms are twin rooms and have plenty of character with views over either the Sussex Weald or the South Downs. One room has an ensuite and this is available at a slightly higher cost. There are shared bathrooms for the other rooms. Towels are provided. We have sole use of the house for the duration of our stay.
MEALS
The food is a definite highlight of our weekend at Tilton! All 6 meals and unlimited tea/coffee and fruit are included in the price. The vegetarian food is absolutely delicious as well as healthy and nutritious. Specific diets can be catered for if necessary. Much of the produce is picked fresh from Tilton House's kitchen garden and it is all prepared and cooked on site.
YOGA
All yoga classes are included in the price. Classes will be 90 minutes long and take place in the Yurt. Mats and props will be provided but do bring your own if you prefer. I am also a qualified Meditation teacher and will offer some meditation practice as well as yoga over the weekend.
LOGISTICS
Arrival is from 3pm on the Friday with our official welcome at 5.30pm. The weekend ends at 3pm on the Sunday.
DATES
I have booked two weekends at Tilton House, Friday 29th - Sunday 31st May 2020 and Friday 14th - Sunday 16th May 2021
PRICES - price per person, based on sharing a twin room:
- May 2020 prices (as per 2019): £375 Early Bird Discount (payable up until 31st January 2019, £395 thereafter) to share a twin room with a shared bathroom; £390 Early Bird Discount (payable up until 31st January 2019, £410 thereafter) for the one ensuite twin room. A supplement is charged for single occupancy.
- May 2021 prices to be advised
- All yoga, meditation, meals, tea and coffee are included in the price. Massages or other holistic treatments are extra, paid directly to the therapist.
Email me sarah@sarahgreenall.com to register your interest or
Sarah Greenall is a registered Associate Level 2 teacher with Yoga Alliance Professionals with over 1000 hours' teaching experience.
This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.
This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.