I am now taking bookings for my September Retreat (24th-26th Sept 2021) on the Isle of Wight. Just 3 places left! Details to follow soon...
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Treat yourself to a few days away and give yourself the space to stretch, breathe and relax and the time to restore, rebalance and recharge. Get in touch if you're interested in joining me on retreat.
Join me for a weekend of YOGA (mindful movement and breathing), MEDITATION (stillness) and YOGA NIDRA (deep rest) with lots of time to yourself to explore the gorgeous English countryside, or sit and read, or simply do nothing! |
2020, and now continuing into 2021, has been a time of huge emotional and mental upheaval for us all and has forced us to re-evalutate our health, wellbeing and way of life. Allowing ourselves some "me time", to pause, reflect and rest is vital for our wellbeing and a 2 night yoga retreat gives you the opportunity to do just that. See below for full details of the retreat.
retreat / ri'tr:t/ v. & n.
n. A quiet or secluded place in which one can rest and relax.
n. A quiet or secluded place in which one can rest and relax.
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Treat yourself to a few days away and give yourself the space to stretch, breathe and relax and the time to restore, rebalance and recharge.
Please note - the details below relate to Tilton House, Sussex. I haven't yet put up details of my Isle of Wight Yoga Retreat 24-26th September 2021 but will do soon. Email me if you are interested.
Life can get pretty hectic with all its many demands - trying to balance our home life with our work life, especially now those work/home boundaries are blurred for so many of us. We often spend so much time seeing to other people's needs, our own are often last on the list. I am a firm believer that everyone can benefit from some time out every so often - to restore, rebalance and recharge - to pause and breathe - to then return to our "regular" lives feeling both rested and rejuvenated. This is particularly true at the moment when our "normal" lives have been turned upside down and we are still trying to define what the new norm is.
A weekend away in the beautiful Sussex countryside will give you the opportunity to do just that - either on your own, or with a friend, partner or family member. We have exclusive use of the gorgeous Tilton House in Sussex and all meals are provided for us - cooked by an AMAZING, on-site chef with many ingredients fresh from the garden - what a treat not having to cook! We have a morning and evening yoga practice every day - coming together in the very special woodland yurt for our practice. The time in between is your own - to walk (we are within the South Downs National Park), to sleep, to snuggle up in the wonderful library and read, to visit the neighbouring historic Charleston House, or to sit in the garden and enjoy the views. Holistic massages and treatments are available on site in the garden cabin and there is a tennis court if anyone fancies a game.
Tilton House is a very special place and May 2021 will be my fifth visit. Each time has been truly magical and we all find ourselves saying "Ah! This is wonderful!" all weekend!
A weekend away in the beautiful Sussex countryside will give you the opportunity to do just that - either on your own, or with a friend, partner or family member. We have exclusive use of the gorgeous Tilton House in Sussex and all meals are provided for us - cooked by an AMAZING, on-site chef with many ingredients fresh from the garden - what a treat not having to cook! We have a morning and evening yoga practice every day - coming together in the very special woodland yurt for our practice. The time in between is your own - to walk (we are within the South Downs National Park), to sleep, to snuggle up in the wonderful library and read, to visit the neighbouring historic Charleston House, or to sit in the garden and enjoy the views. Holistic massages and treatments are available on site in the garden cabin and there is a tennis court if anyone fancies a game.
Tilton House is a very special place and May 2021 will be my fifth visit. Each time has been truly magical and we all find ourselves saying "Ah! This is wonderful!" all weekend!
"This is something that you have to do!
I left Sarah's retreat feeling so relaxed and looked after. It's an experience I'll never forget and a treat I would like to have again!"
I left Sarah's retreat feeling so relaxed and looked after. It's an experience I'll never forget and a treat I would like to have again!"
A few more details....
LOCATION
Tilton House is in Firle, East Sussex and is just one and a half hours (driving) from South West London.
LOCATION
Tilton House is in Firle, East Sussex and is just one and a half hours (driving) from South West London.
Tilton House, Lewes Road, Firle BN8 6LL
ACCOMMODATION
Tilton House is steeped in literary and artistic history as it was the former home of economist John Maynard Keynes of the Bloomsbury Set, which included the likes of Virginia Woolfe who used to stay at the house. To see more pictures and find out more about Tilton House please click here to go to their website. It is a truly special place.
All rooms are twin rooms and have plenty of character with views over either the Sussex Weald or the South Downs. One room has an ensuite and this is available at a slightly higher cost. There are shared bathrooms for the other rooms, sharing with just one other room. Towels are provided. We have sole use of the house for the duration of our stay.
MEALS
The food is a definite highlight of our weekend at Tilton! All 6 meals and unlimited tea/coffee are included in the price. The vegetarian food is absolutely delicious as well as healthy and nutritious. Specific diets can be catered for if necessary. Much of the produce is picked fresh from Tilton House's kitchen garden and it is all prepared and cooked on site.
YOGA
All yoga classes are included in the price. Classes will be 90 minutes long and take place in the Yurt. Due to current guidelines it is not advised that I provide mats and props so please bring your own - a mat and a blanket will be enough - please let me know if this is problem. I am also a qualified Meditation and Yoga Nidra teacher and will offer those practices during our yoga sessions over the weekend.
LOGISTICS
Arrival is from 3pm on the Monday with our official welcome at 5.30pm. The weekend ends at 3pm on the Wednesday.
DATES
Monday 24th - Wednesday 26th May 2021
PRICES - price per room - MAY 2021:
- Sharing a TWIN ROOM, sharing a bathroom with just one other bedroom £395pp based on two people sharing.
- The one ensuite room at £410pp has already sold.
- There are a couple of rooms available at single occupancy priced at £420pp
- FYI These are the same prices as 2019 and 2020.
- All yoga, meditation, optional talks, meals, tea and coffee are included in the price.
- Massages or other holistic treatments available are extra, paid directly to the therapist at £60 per hour.
Tilton House has put steps in place to keep us all as safe as possible - these include a one way system around the house, increased cleaning, reducing areas of congestion by serving all meals ready-plated at the table, with tea and coffee now in the bedrooms, windows open for ventilation etc. If the weather is good we can practise our yoga and pranayama (breathing) outside and the rooftop ventilation will be kept open when we are in the yoga yurt. I ask that you bring your own yoga mat (and props if you have them). If this is an issue then please get in touch as I have some which have been quarantined which you could possibly buy or borrow.
ACCOMMODATION
Tilton House is steeped in literary and artistic history as it was the former home of economist John Maynard Keynes of the Bloomsbury Set, which included the likes of Virginia Woolfe who used to stay at the house. To see more pictures and find out more about Tilton House please click here to go to their website. It is a truly special place.
All rooms are twin rooms and have plenty of character with views over either the Sussex Weald or the South Downs. One room has an ensuite and this is available at a slightly higher cost. There are shared bathrooms for the other rooms, sharing with just one other room. Towels are provided. We have sole use of the house for the duration of our stay.
MEALS
The food is a definite highlight of our weekend at Tilton! All 6 meals and unlimited tea/coffee are included in the price. The vegetarian food is absolutely delicious as well as healthy and nutritious. Specific diets can be catered for if necessary. Much of the produce is picked fresh from Tilton House's kitchen garden and it is all prepared and cooked on site.
YOGA
All yoga classes are included in the price. Classes will be 90 minutes long and take place in the Yurt. Due to current guidelines it is not advised that I provide mats and props so please bring your own - a mat and a blanket will be enough - please let me know if this is problem. I am also a qualified Meditation and Yoga Nidra teacher and will offer those practices during our yoga sessions over the weekend.
LOGISTICS
Arrival is from 3pm on the Monday with our official welcome at 5.30pm. The weekend ends at 3pm on the Wednesday.
DATES
Monday 24th - Wednesday 26th May 2021
PRICES - price per room - MAY 2021:
- Sharing a TWIN ROOM, sharing a bathroom with just one other bedroom £395pp based on two people sharing.
- The one ensuite room at £410pp has already sold.
- There are a couple of rooms available at single occupancy priced at £420pp
- FYI These are the same prices as 2019 and 2020.
- All yoga, meditation, optional talks, meals, tea and coffee are included in the price.
- Massages or other holistic treatments available are extra, paid directly to the therapist at £60 per hour.
Tilton House has put steps in place to keep us all as safe as possible - these include a one way system around the house, increased cleaning, reducing areas of congestion by serving all meals ready-plated at the table, with tea and coffee now in the bedrooms, windows open for ventilation etc. If the weather is good we can practise our yoga and pranayama (breathing) outside and the rooftop ventilation will be kept open when we are in the yoga yurt. I ask that you bring your own yoga mat (and props if you have them). If this is an issue then please get in touch as I have some which have been quarantined which you could possibly buy or borrow.
Other Yoga Retreat dates for your diary:
Friday 24th - Sunday 26th September 2021, Isle of Wight
Friday 20th - Sunday 22nd May 2022, Tilton House Sussex
Get in touch if you'd like to reserve your place!
Email sarah@sarahgreenall.com or phone 07952 931 383 to find out more
Sarah Greenall is a registered Experienced Yoga teacher with Yoga Alliance Professionals with over 2000 hours' teaching experience.
This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.
Sarah is also an iRest® Level 1 Teacher as well as a trained Meditation and Yin Yoga teacher.
Copyright Sarah Greenall © 2015