Online Yoga Nidra & Sound Bath:
Thursday 24th October 2024, 8pm-9.15pm
To those who don't fancy the Yin Yoga (or don't feel they can get down on a mat), you can enjoy the same restorative effects with our online, zoom offering of Yoga Nidra and Sound Bath, staying in the comfort of your own home. You can join live on the night or wait to receive the replay recording. Everyone who books will receive the recording and it will be available to replay for a week after the event so you could replay it every night to ensure a good night's sleep. The whole practice is done lying down in stillness - either on your bed or on your yoga mat. No experience needed.
|
Yoga Nidra is an extended, guided relaxation where you simply lie down and listen to my voice as I lead you to a place of deep restorative rest. This will be seamlessly followed by Reshma's Sound Bath where the sounds and vibrations will take you to an even deeper place of relaxation. Tickets are £22.
For this practice you will want to make yourself really comfortable and warm. Here I have a blanket underneath me (on top of my yoga mat), a folded blanket under my head, a bolster under my knees (you could use a pillow or a rolled-up blanket or towel), an eye pillow (or any alternative covering for your eyes) and a blanket on top. You could also have a smaller rolled-up blanket or towel under your ankles. Feel free to lie on your bed - but know that you might be more likely to fall asleep! You can also stay seated in a chair.