December: Self-care and celebration

**Sunday 7th December, 2.30-4.30pm**
The last in-person event of the year. This will be a wonderful afternoon of self-care and celebration, an opportunity to slow down and rest and focus on yourself at this busy time of year. Our practice will tie in to the season of winter when the days are shorter and colder, nature seems to fall into a deep stillness and there is a strong calling to slow down, rest, stay warm and cosy and find stillness and quiet. Followed by complimentary tea and cake and time to chat. ​
We shall announce our 2026 dates soon.

November: Gratitude

**Sunday 16th November, 2.30-4.30pm**
Our November theme is Gratitude. It will be an opportunity to rest, restore and recharge, allowing you to slow down, relax and turn inwards - perfect for this time of year, ahead of the winter months. The Yin Yoga and meditation practice will relax the body, calm the mind and allow you to turn inwards and the Sound Bath will transport you to a place of deep relaxation. Tea and chocolate will be served at the end.​

October: Letting Go

**Sunday 12th October, 2.30-4.30pm**
Join us for a blissful Autumnal afternoon of relaxation and letting go - Yin Yoga, Meditation, Sound Bath, tea and chocolate! The intention is that you will leave feeling restored, recharged and re-energised - a perfect practice for this time of year. The theme will be "Letting Go" as we turn to nature and see how Autumn is a season that invites us to release and surrender - to let go of what no longer serves us. It is a time of year where it is useful to find practices that help us slow down and be grounded. ​

Book your spot for our next Woodland Wellness Walk

Join us on Monday 7th July in TW12, SW London. ​Awaken your senses, connect to nature and soothe your mind and body. At the end of the session, you can expect to feel calm, relaxed and replenished. Let this nature prescription be the perfect antidote to the busyness of our often overwhelming world.  Disconnect to reconnect. ​
""If anyone is wondering whether to attend, all I can say is "do it" and give yourself some love."
Join us on Saturday 21st June, 2.30-5pm at St Francis de Sales Church Hall, Hampton Hill for an afternoon of Yin Yoga, meditation, breathwork and sound bath. 21st June is both the Summer Solstice and International Day of Yoga - the perfect time to pause, reflect and renew and explore our own inner radiance.
🧘‍♀️🌞 Slow Down. Tune In. Reconnect. 🌞🧘‍♀️
Treat yourself to an afternoon of deep rest and reflection to honour your radiant self.

As the sun reaches its peak and the world bursts with energy on the Summer Solstice, it can feel like everything is moving at full speed. The days are long, the to-do lists are longer and life can feel a little too yang. Yang energy — associated with summer and the sun — is outward, expansive, vibrant and dynamic. It's full of movement, heat and light. To create harmony, we need to balance this with its counterpart: yin — the energy of stillness, softness, reflection and the moon.

I invite you to join us for a deeply nurturing Summer Solstice Yin Yoga and Sound Bath — a space to slow down, soften and reconnect. In this powerful moment of the year, when the light is brightest and life is busiest, give yourself permission to stop. To be. This is your invitation to pause.
​
Through gentle yin yoga, calming breathwork, meditation and the healing resonance of sound, we’ll journey inward — balancing out the external intensity with quiet, grounding stillness. You’ll leave feeling centred, rested and reconnected to what really matters. Step out of the chaos and come home to yourself, back to balance.

Thank you to all who came to classes in my Charity Week (April '25), the rolling total raised is now £17,624!!! WOW!!

Join us on Sunday 13th April for our next Sound Bath event. Just as all the trees and flowers are beginning to open up and bloom so can we take this time to look to see how we might flourish and blossom. Through gentle movement, guided breath and deep rest, this beautifully relaxing practice will allow you to stop, pause and breathe as we hold space for stillness and spaciousness, softening resistance and allowing ourselves to be. CLICK here to book. 🌿 Slow down.  🌸 Soften.  🌺 Blossom.
Join us on Sunday 16th March for the second of our Spring Series. We invite you to celebrate the Spring Equinox, heralding the awakening of nature from its winter slumber bringing with it opportunities and new growth.  With longer days and more light it's a time to reflect on the balance within our lives. It is an opportunity to reconnect with our inner fire and vitality, awakening our creative potential.
Through gentle movement, mindful breathing and bathing in the sound of soothing instruments we will help you to awaken your mind, body and spirit.  At the end of this session you will leave with a renewed sense of hope, vigour and vibrancy, ready to burst forth with new life and energy.
Feeling disconnected? Or maybe you just want some time for yourself. Join us on Sunday 9th February 2025 for a wonderful afternoon of self love and self care. An afternoon dedicated to connecting and tuning in to your inner voice. As we embrace the renewing spirit of spring, this session invites you to connect with yourself in a supportive, serene environment, where you can recharge both physically and mentally.  Through gentle movement, mindful breathing and bathing in the sound of soothing instruments, we’ll explore ways to reconnect inwards, listen to your heart and connect with your heart's desire. 
Spring signifies the energy of new growth and fresh energy. This is the perfect time to renew intentions - connecting inwards to your body, your breath and what's important to you - allowing you to then connect well to the world around you.  Come together, reconnect and emerge refreshed and revitalised for the season ahead. 

December Restore & Recharge:
Yin Yoga & Sound Bath, Sunday 8th Dec 2024

The last in-person event of the year. This will be a wonderful afternoon of self-care and celebration, an opportunity to slow down and rest and focus on yourself at this busy time of year. Our practice will tie in to the season of winter when the days are shorter and colder, nature seems to fall into a deep stillness and there is a strong calling to slow down, rest, stay warm and cosy and find stillness and quiet.

Followed by complimentary tea and cake and time to chat. Time to "come round" slowly from our afternoon practice before heading home. 
As this is our last event before Christmas we shall also be bringing some products to sell - gorgeous homemade candles, hand wash as well as crystals and jewellery. A perfect opportunity to treat yourself or get some Christmas shopping done.

​Please note this is the last of a series of 3 in-person events: 13th October, 10th November and 8th December. Each is individually priced at £35 or you can book all three for £90, if you book the first two you will then receive a £15 off discount code for the December event.

NB it is worth joining the waitlist if this is fully booked as there are sometimes cancellations.

November Restore & Recharge:
Yin Yoga & Sound Bath, Sunday 10th Nov 2024

SOLD OUT! Do join the waitlist in case of cancellations.

​Our November theme is Gratitude. It will be an opportunity to rest, restore and recharge, allowing you to slow down, relax and turn inwards - perfect for this time of year, ahead of the winter months. The Yin Yoga and meditation practice will relax the body, calm the mind and allow you to turn inwards and the Sound Bath will transport you to a place of deep relaxation. Tea and cake will be served at the end.
​Please note this is the second of a series of 3 events: 13th October, 10th November and 8th December. Each is individually priced at £35 or you can book all three for £90, if you book the first two you will then receive a £15 off discount code for the December event.

Online Yoga Nidra & Sound Bath:
Thursday 24th October 2024, 8pm-9.15pm

To those who don't fancy the Yin Yoga (or don't feel they can get down on a mat), you can enjoy the same restorative effects with our online, zoom offering of Yoga Nidra and Sound Bath, staying in the comfort of your own home. You can join live on the night or wait to receive the replay recording. Everyone who books will receive the recording and it will be available to replay for a week after the event so you could replay it every night to ensure a good night's sleep. The whole practice is done lying down in stillness - either on your bed or on your yoga mat. No experience needed.

​ABOUT YOGA NIDRA
Yoga Nidra is a guided meditation/relaxation that allows you to calm your mind, enter into a deep rest, reduce stress and discover an inner peacefulness. Participants usually lie down and make themselves comfortable and warm (but can remain seated), close their eyes and simply listen to my voice as I guide them to a deep state of relaxation. Yoga Nidra translates as Yogic sleep - whilst not actually asleep, practitioners are led to a place of deep rest, a place between wakefulness and sleep. No previous experience is necessary.
Yoga Nidra is an extended, guided relaxation where you simply lie down and listen to my voice as I lead you to a place of deep restorative rest. This will be seamlessly followed by Reshma's Sound Bath where the sounds and vibrations will take you to an even deeper place of relaxation. Tickets are £22.
For this practice you will want to make yourself really comfortable and warm. Here I  have a blanket underneath me (on top of my yoga mat), a folded blanket under my head, a bolster under my knees (you could use a pillow or a rolled-up blanket or towel), an eye pillow (or any alternative covering for your eyes) and a blanket on top. You could also have a smaller rolled-up blanket or towel under your ankles. Feel free to lie on your bed - but know that you might be more likely to fall asleep! You can also stay seated in a chair.
changed Nov to Gratitude - We will continue with our October/Autumn theme of "Letting Go" as we follow nature at this time of year and are invited to release and surrender - to let go of what no longer serves us in preparation of the winter months ahead. It will be an opportunity to rest, restore and recharge, allowing you to slow down, relax and turn inwards - perfect for this time of year. The Yin Yoga and meditation practice will relax the body, calm the mind and allow you to turn inwards and the Sound Bath will transport you to a place of deep, deep relaxation. Tea and cake will be served at the end.

Autumn Restore & Recharge:
Yin Yoga & Sound Bath, Sunday 13th October 2024

AUTUMN - LETTING GO
​Join Reshma and myself for a blissful afternoon of relaxation and letting go - Yin Yoga, Meditation, Sound Bath, tea and cake! The intention is that you will leave feeling restored, recharged and re-energised - a perfect practice for this time of year.
​
The theme will be "Letting Go" as we turn to nature and see how Autumn is a season that invites us to release and surrender - to let go of what no longer serves us. It is a time of year where it is useful to find practices that help us slow down and be grounded.
Yin Yoga has close ties with Traditional Chinese Medicine and the energy at this time of year is all about taking in what we need and letting go of what we don’t, being able to deal with change and the ability to go with the flow of what life brings. Autumn is associated with the metal element which governs the lungs and large intestines and hold the emotions of sadness and grief when blocked. ​

Please note this is the first of a series of 3 events: 13th October, 10th November and 8th December. Each is individually priced at £35 or you can book all three for £90, if you book the first two you will then receive a £15 off discount code for the December event.
This is now sold out but do join the waitlist, in case of cancellations.
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Sarah Greenall is a fully insured, Experienced Yoga Teacher with over 3000 hours' teaching experience,
​accredited by Yoga Alliance Professionals.