Join us on Saturday 21st June, 2.30-5pm at St Francis de Sales Church Hall, Hampton Hill for an afternoon of Yin Yoga, meditation, breathwork and sound bath. 21st June is both the Summer Solstice and International Day of Yoga - the perfect time to pause, reflect and renew and explore our own inner radiance.
🧘♀️🌞 Slow Down. Tune In. Reconnect. 🌞🧘♀️
Treat yourself to an afternoon of deep rest and reflection to honour your radiant self.
As the sun reaches its peak and the world bursts with energy on the Summer Solstice, it can feel like everything is moving at full speed. The days are long, the to-do lists are longer and life can feel a little too yang. Yang energy — associated with summer and the sun — is outward, expansive, vibrant and dynamic. It's full of movement, heat and light. To create harmony, we need to balance this with its counterpart: yin — the energy of stillness, softness, reflection and the moon.
I invite you to join us for a deeply nurturing Summer Solstice Yin Yoga and Sound Bath — a space to slow down, soften and reconnect. In this powerful moment of the year, when the light is brightest and life is busiest, give yourself permission to stop. To be. This is your invitation to pause.
Through gentle yin yoga, calming breathwork, meditation and the healing resonance of sound, we’ll journey inward — balancing out the external intensity with quiet, grounding stillness. You’ll leave feeling centred, rested and reconnected to what really matters. Step out of the chaos and come home to yourself, back to balance.
Treat yourself to an afternoon of deep rest and reflection to honour your radiant self.
As the sun reaches its peak and the world bursts with energy on the Summer Solstice, it can feel like everything is moving at full speed. The days are long, the to-do lists are longer and life can feel a little too yang. Yang energy — associated with summer and the sun — is outward, expansive, vibrant and dynamic. It's full of movement, heat and light. To create harmony, we need to balance this with its counterpart: yin — the energy of stillness, softness, reflection and the moon.
I invite you to join us for a deeply nurturing Summer Solstice Yin Yoga and Sound Bath — a space to slow down, soften and reconnect. In this powerful moment of the year, when the light is brightest and life is busiest, give yourself permission to stop. To be. This is your invitation to pause.
Through gentle yin yoga, calming breathwork, meditation and the healing resonance of sound, we’ll journey inward — balancing out the external intensity with quiet, grounding stillness. You’ll leave feeling centred, rested and reconnected to what really matters. Step out of the chaos and come home to yourself, back to balance.
