Stronger, fitter, more flexible, more relaxed you.

Festive BONUS offer: Book before the 15th December and pay only £90 AND receive a FREE Relaxation Audio to help you stay calm and centred through the busy festive season.

"This is an excellent introduction to yoga. I wish I had found a course like this years ago."

5 weeks to a stronger, calmer, more confident you! Starts January 15th 2026

If you have always been curious about yoga but never felt confident enough to join a class, this course is for you. We go right back to basics in a friendly, fun, non-judgemental space. You do not need to be flexible, fit or experienced. Simply arrive as you are.

Let this class be your sanctuary — a place to slow down, soften and begin your yoga journey with joy.

🌟 Give yourself the gift of a calmer, steadier start to the year. 🌟 Spaces are limited to keep the group small and supportive, so book soon. Live well. Age well. 🌟

"I love the ease with which Sarah explains each pose/movement and never ever makes anyone feel inadequate in any way."

Over five weeks, you will learn:

Foundational yoga postures for strength, flexibility, mobility and balance
Simple breathing techniques to help you relax, feel calmer and sleep better
Safe alignment and how to adapt poses for your body
Relaxation skills you can use anytime
The building blocks to join a regular yoga class with knowledge and confidence

By the end of the course, you’ll feel stronger, more relaxed and more at ease in your body. You’ll understand the basics of yoga properly so you can continue your practice with confidence.

"The Beginner's Yoga Course is a perfect way to learn the basics of yoga following Sarah's clear instructions and demonstrations. I left every class feeling both relaxed and well stretched."

Who this course is for?

This course is ideal if you’re in midlife or beyond and want to care for your body, mind, and spirit in a way that helps you stay strong, steady, and mobile.

You’re looking for movement that supports your wellbeing rather than exhausts you — kind, sustainable practices that help you truly live well and age well.

Maybe you are juggling work, family or caring responsibilities and want to reclaim a bit of "you", a sense of calm and spaciousness in your week. Or perhaps you are newly retired and ready to invest in your wellbeing now you have a bit more time.

Many students tell me they felt intimidated by yoga before they found me, worried everyone else would know what they were doing and they would feel self-conscious. Others felt they never learnt the foundations properly, or they are returning after a long break and want to rebuild confidence. This course is designed with all of that in mind.

"If you ever considered doing yoga - look no further. I didn't feel out of my depth - Sarah gears the class and instruction to everyone's individual capabilities so there's no pressure."

What the 5 week Beginner's course includes:

🧘‍♀️ 5 x 90 minute in-person classes: allowing ample time for learning and practice in a welcoming and supportive, small group setting. All props (apart from a yoga mat) provided - NB I have a few mats which can be borrowed or purchased, please enquire.
📩 Weekly follow-up emails: benefit from useful, informative emails after each class, recapping the covered material and providing suggestions for home practice. Previous students have found these invaluable.
🎥 Bonus support videos: tutorial videos to practise with at home at a time that suits you.
🌿 Sign up before 15th December and receive a FREE Relaxation audio to help you stay calm and centred throughout the festive season

"I am really grateful to Sarah for teaching the Beginner's Yoga course. I thoroughly enjoyed the yoga, breathing techniques and relaxation. Sarah is an inspiring, patient and fun instructor."

COURSE DETAILS - when, where, how much

🗓️ Thursdays 11.45am-1.15pm - 15th, 22nd, 29th January, 5th and 12th February 2026.
- If you can't come to a session or attend any Thursdays then see my FAQs below.

📍 The Oak Room (upstairs) at The Greenwood Community Centre, School Road, Hampton Hill, TW12 1QL. Click here for venue information.

💰 Early Bird Price - £90 up until 31st December 2025, £99 thereafter.

🧘‍♀️ Places are limited to keep the group small and maintain the quality of the session

**Enrol before 15th December ⏳ and you'll receive a FREE relaxation audio to help you stay calm and centred this festive season!***

"I always come out feeling so much better physically and mentally and with a smile. I feel such gratitude for Sarah's classes and the beginner's course that launched me onto the yoga path."

Why learn with me?

I teach yoga to people all the way through to their 90s, so I understand the changes and challenges of the body and mind as we age. I know the importance of maintaining and developing our balance, flexibility and strength to help us live well and age well.

As well as the basic poses, I weave in yoga philosophy in a simple and meaningful way, helping you understand how yoga can support you off the mat as well as on it.

I purposefully keep class sizes small to maintain the quality of our sessions. Secure your spot now before they fill up!

My teaching is warm, clear and reassuring and my classes are relaxed, friendly and fun. I’ve been told many times that I make people feel immediately at ease, included, seen and safe.

In this course, you’ll feel supported from the very first session. Everyone is learning together. No pressure, no judgement, no expectation. Just space to breathe, move and reconnect.

I have been practising yoga for over 23 years and teaching for over 10 years with over 3000 hours of teaching experience and have studied with the very best teachers from around the world.

"Loved it - feel I have definitely learnt how to do yoga properly. I am enjoying more flexibility and reduced back ache/pain! Looking forward to the next stage."

🌟 I can't wait to guide you through every step, ensuring a safe and empowering experience that will leave you feeling rejuvenated and inspired! 🧘‍♀️

FAQs
What do I wear? No special yoga clothes needed, just comfortable clothes you can move and breathe easily in (no jeans or tight waists), layers and socks are good.
How many people on the course? Maximum is 11, I purposefully keep the class small so I can give you one-to-one attention as needed.
What if I can't make one or more of the dates? No problem - you will receive a follow-up email each week recapping what was covered and there is always some overlap from week to week. If you miss a class, you are welcome to join one of my regular weekly classes for free across the period of the course, to make up for it.
I am really interested in learning yoga but can't make any of the dates - please get in touch and we can discuss your options. I welcome beginners to all my weekly general classes; or you could have a one-to-one private class to learn the basics giving you the knowledge and confidence to then join a weekly class.
What if I can't touch my toes? It doesn't matter! Bend your knees - there's always a way round it! I always offer alternatives and options to what I teach to suit and include everyone.
Do I need a yoga mat? Ideally yes, bring your own mat. If you are planning on buying one please see my FAQ page for buying advice. I also have some second-hand mats which can be purchased from me and some which can be borrowed for use in class.
I have high blood pressure is that a problem? No, not at all. I kindly ask everyone to fill out a form so I am aware of any health conditions or injuries and then offer adjustments or alternatives accordingly.
What happens at the end of the course? you will have the knowledge and confidence to join one of my regular weekly yoga classes and I will continue to support your learning and growth in yoga every step of the way.
CLICK HERE FOR MORE GENERAL YOGA FAQs