Live well. Age well.
Beginner's Yoga Course
for fitness, flexibility, strength, balance and calm
"This is an excellent introduction to yoga. I wish I had found a course like this years ago."
Imagine a future where you're more flexible, stronger, fitter and experience a greater sense of relaxation and happiness. My Beginner's Yoga Course will set you on an exciting, enriching journey to a healthier, happier you! You will learn the basics of yoga and be empowered with the confidence and knowledge to progress with your yoga and wellbeing journey, be it regular weekly classes or my new 4 week Improver's Course.
"If you ever considered doing yoga - look no further. I didn't feel out of my depth - Sarah gears the class and instruction to everyone's individual capabilities so there's no pressure."
"I am really grateful to Sarah for teaching the Beginner's Yoga course. I thoroughly enjoyed the yoga, breathing techniques and relaxation. Sarah is an inspiring, patient and fun instructor."
🧘♀️ Expert guidance: benefit from my years of experience leading beginners and over 2600 hours' yoga teaching experience, as I guide you through every step of your yoga practice, clearly, safely and effectively.
🤗 Personal and supportive experience: I provide individual attention ensuring you feel seen and heard. My classes are relaxed, friendly and fun - no need to feel overwhelmed or self-conscious. I'm dedicated to making sure you feel at ease so you can learn and grow with confidence.
"I love the ease with which you explain each pose/movement and never ever make anyone feel inadequate in any way."
🌻 Live well. Age well: I specialise in helping people use yoga to live their best life, understanding the changes and challenges of our body and mind as we age.
🤸♀️💪 Empowerment awaits: I allow time and space for you to ask questions and recap as needed, so you can gain the tools and confidence to transition to regular classes after the course.
🏃♀️ Limited spaces: I keep class sizes small to maintain the quality of our sessions. Secure your spot now before they fill up!
🌟 Sign up now and take the first step towards a more balanced and fulfilling life 🌟
"The Beginner's Yoga Course is a perfect way to learn the basics of yoga following Sarah's clear instructions and demonstrations. I left every class feeling both relaxed and well stretched."
"I always come out feeling so much better physically and mentally and with a smile. I feel such gratitude for your classes and the beginner's course that launched me onto the yoga path."
"Loved it - feel I have definitely learnt how to do yoga properly. I am enjoying more flexibility and reduced back ache/pain! Looking forward to the next stage."