Register my interest

Have you ever wondered about yoga but not sure if it's right for you?

• Or perhaps you once went to a class and felt everyone knew what they were doing apart from you?
• Or the class was so big and impersonal you felt invisible and the teacher didn't even notice you?
• Or maybe you are very self-conscious and worried you'll make a fool of yourself?​​​

​If so, this is the course for  you!

We will go through all the basics of yoga and by the end of the course you will:

• know what yoga is
• know how to safely practise the most common yoga poses & the Sun Salutations
• learn how to breathe well
• understand good posture
• learn about meditation (what even is it?!)
• feel confident to join a general yoga class
  
• and, most importantly, you will learn to relax.​

By the end of the 6 weeks you will feel more flexible, stronger, more relaxed and revitalised!

My name is Sarah and I am a fully-qualified, experienced yoga teacher. I create a safe, welcoming, friendly space for us to learn together. We will learn all about yoga and have fun! I firmly believe yoga can help us keep mobile, fit, supple and strong, allowing us to do all the things we want to do in our life - so important as we age. Life is precious and life is for living! This is what one of my students recently told me:
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​"I come to your classes because they make such a difference to my life. Since starting lessons with you I have become less stiff and more flexible, less stressed and more relaxed.

I have definitely noticed an improvement in my balance which used to be excellent when I was younger but was definitely worsening as I aged.

Even when I don’t feel like coming to class, because I’m busy and/or tired, without fail I always feel so much better afterwards.

​The classes are fun too and you are an approachable/non-scary teacher so I don’t feel embarrassed if I am struggling to do a particular yoga pose.  I cannot recommend you enough."

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Register my interest

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THE DETAILS - it's a 6 week course
​
When: Wednesdays 11am-12.15pm
January 18th & 25th, February 1st, 8th & 22nd (no class 15th as it's Half Term); March 1st 2023

Where: Stanton Hall (the large hall downstairs) at The Greenwood Community Centre, School Road, Hampton Hill, TW12 1QL. Free parking on the road outside, easy walk to various buses.

How much: £75

FAQs

What if I can't make all the dates? No problem. You will be very welcome to attend any of my other 5 classes within that week, free of charge, if you can't make the Wednesday Beginners class.  I also send out a weekly newsletter to the attendees of the course recapping what we learnt.

What if I can't touch my toes? It doesn't matter! Bend your knees - there's always a way round it! I always offer alternatives and options to what I teach.

Do I need a yoga mat? Ideally yes, bring your own mat. I do have a few that can be used but not enough for everyone so just let me know.

I have high blood pressure is that a problem? No, not at all. I kindly ask everyone to fill out a form before the start of the course so I am aware of any health conditions or injuries and then offer adjustments or alternatives accordingly.

Will there be any chanting? No. I teach in a very down-to-earth way, taking the "woo hoo" out of yoga. 

I am really interested in learning yoga but can't make any of the dates Get in touch with me and we can discuss your options. I also welcome beginners to my general classes.

Register my interest

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I can't wait for you to get in touch and start you on your yoga journey!
It can be life changing!

​Sarah x

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