Stronger, fitter, more flexible, more relaxed you.

"This is an excellent introduction to yoga. I wish I had found a course like this years ago."

* Next 6 week course to be announced soon *

Imagine a future where you're more flexible, stronger, fitter and experience a greater sense of relaxation and happiness. My Beginner's Yoga Course will set you on an exciting, enriching journey to a healthier, happier you! You will learn the basics of yoga and be empowered with the confidence and knowledge to progress with your yoga and wellbeing journey, be it regular weekly classes or continue with my follow-on 4 week Improver's Course.

What you will gain in this transformative course:

🧘‍♀️ Learn all the basics: learn the most common poses, step-by-step and all the yoga foundations.
🤸‍♂️ Improved flexibility: ease out your aches and creaks as you improve your mobility.
💪 Strength & balance: you will see this improve across the course, SO important for a healthy, active, independent life.
🌬️ Power of breath: learn the art of proper breathing to bring calm and clarity to your life.
🚶‍♀️ Good posture: cultivate mindful awareness of your posture, enhancing alignment and balance.
🧘‍♂️ Meditation: learn what it is and how to do it - finding inner serenity and calm.
🌿 De-stress: learn invaluable relaxation techniques to counter the stresses of every day life.
🕉️ Essence of yoga: discover the deeper meaning of yoga and experience its incredible benefits.
🌈 Enhanced wellbeing: nurture your mind, body and soul allowing you to feel energised, balanced and centred. Invest today for your future self.

🌟 Sign up now for fitness, flexibility, strength, balance and calm🌟

What the 6 week Beginner's course includes:

🧘‍♀️ 6 x 90 minute in-person classes: allowing ample time for learning and practice in a welcoming and supportive, small group setting. All props (apart from a yoga mat) provided - NB I have a few mats which can be borrowed or purchased, please enquire.
📩 Weekly follow-up emails: benefit from useful, informative emails after each class, recapping the covered material and providing suggestions for home practice. Previous students have found these invaluable.

✨ Option to follow on with my 4 week Improver's Course: at the end of the 6 weeks, you have the option to join this follow-on course at a discounted rate, designed to further your knowledge and confidence. Click here for more details.

🌟 Get ready for a transformative experience that will set you on a path of self-discovery and growth 🌟

"If you ever considered doing yoga - look no further. I didn't feel out of my depth - Sarah gears the class and instruction to everyone's individual capabilities so there's no pressure."

COURSE DETAILS

🗓️ When: Wednesdays 11.00am-12.30pm starting Wednesday 12th March and then 19th, 26th March, 2nd, 9th and 16th April 2025. If you can't come to one or two of the sessions then you are welcome to join any of my regular weekly classes within the 6 weeks to make up for it. You will also be sent the weekly recap emails, a couple of practice videos and there is always recap and overlap within the sessions so it really isn't a problem.
- If you can't make Wednesdays 11am at all then do please get in touch, you would be welcome to join one of my weekly classes (I am used to welcoming complete beginners to them) or you could book a couple of one-to-one classes to learn the basics and gain your confidence. Click here to email me to enquire .

📍 Where: The Stanton Hall (downstairs) at The Greenwood Community Centre, School Road, Hampton Hill, TW12 1QL. Click here for venue information.

🎯 Who it is for: all who have wondered about yoga but never given it a go, or maybe you practised years ago and would like a refresher, or anyone who never really felt they learnt the basics. NB you need to be able to get up and down from a yoga mat but don't worry if you can't touch your toes! You don't need to be flexible to do yoga.

💰 How much: £108 for the 6 week course - 6 x 90 minutes classes, weekly recap emails and some complimentary tutorial videos to practise with at home.

🎁 Special offer: if you attend the 6 week Beginner's Course you are entitled to a £5 discount off the 4 week follow-on Improver's Course (usually £60). Click here for more information.

🌟 Don't miss this opportunity to join a nurturing and transformative yoga experience 🌟

"I am really grateful to Sarah for teaching the Beginner's Yoga course. I thoroughly enjoyed the yoga, breathing techniques and relaxation. Sarah is an inspiring, patient and fun instructor."

Why you should learn with me:

🧘‍♀️ Expert guidance: benefit from my years of experience leading beginners and over 3000 hours' yoga teaching experience, as I guide you through every step of your yoga practice - clearly, safely and effectively.

🤗 Personal and supportive experience: I provide individual attention ensuring you feel seen and heard. My classes are relaxed, friendly and fun - no need to feel overwhelmed or self-conscious. I'm dedicated to making sure you feel at ease so you can learn and grow with confidence.

"I love the ease with which you explain each pose/movement and never ever make anyone feel inadequate in any way."

🌻 Live well. Age well: I specialise in helping people use yoga to live their best life, understanding the changes and challenges of the body and mind as we age and working with balance, flexibility and strength to help us live well and age well.

🤸‍♀️💪 Empowerment awaits: I allow time and space for you to ask questions and recap as needed, so you can gain the tools and confidence to transition to regular classes after the course.

🏃‍♀️ Limited spaces: I keep class sizes small to maintain the quality of our sessions. Secure your spot now before they fill up!

🌟 Sign up now and take the first step towards a more balanced and fulfilling life 🌟

ABOUT ME

"The Beginner's Yoga Course is a perfect way to learn the basics of yoga following Sarah's clear instructions and demonstrations. I left every class feeling both relaxed and well stretched."

"I always come out feeling so much better physically and mentally and with a smile. I feel such gratitude for your classes and the beginner's course that launched me onto the yoga path."

As we age our muscle mass declines, we lose strength, flexibility and mobility, our balance changes and worsens too. The stresses of life can raise our blood pressure, disrupt our sleep, lower our immune system and affect our happiness and mental wellbeing. Investing in a yoga practice can counter ALL of the above and truly help you to live well and age well.

"Loved it - feel I have definitely learnt how to do yoga properly. I am enjoying more flexibility and reduced back ache/pain! Looking forward to the next stage."

🌟 I can't wait to guide you through every step, ensuring a safe and empowering experience that will leave you feeling rejuvenated and inspired. Let's begin this wonderful adventure together! 🧘‍♀️

FAQs
What if I can't make all the dates? No problem - you will receive a follow-up email each week recapping what was covered and there is always some overlap from week to week so opportunity to practice again. If you miss a Beginner's Class, you are welcome to join one of my regular weekly classes for free across the period of the course, to make up for it.
What if I can't touch my toes? It doesn't matter! Bend your knees - there's always a way round it! I always offer alternatives and options to what I teach.
Do I need a yoga mat? Ideally yes, bring your own mat. If you are planning on buying one please see my FAQ page for buying advice. I also have some second-hand mats which can be purchased from me and some which can be borrowed for use in class.
I have high blood pressure is that a problem? No, not at all. I kindly ask everyone to fill out a form before the start of the course so I am aware of any health conditions or injuries and then offer adjustments or alternatives accordingly.
What happens at the end of the course? you will have the knowledge and confidence to join a regular weekly yoga class - either my Mixed Level or my Gentle class. Alternatively, you can choose to follow on with a small group 4-week Improver's Course. This option allows you time and space to further develop your practice and build your confidence. The choice is yours and both options are available to support your continuous growth in yoga.
I am really interested in learning yoga but can't make any of the dates Get in touch with me and we can discuss your options. I welcome beginners to all my weekly general classes; or you could have a one-to-one private class to learn the basics giving you the knowledge and confidence to join a weekly class.
CLICK HERE FOR MORE FAQs

Beginner's Yoga Course

*** Next 6 week course to be announced soon ***