Sarah Greenall Yoga
Mixed Level Yoga
Using yoga to help you live your best life.
"Every Wednesday I feel like a new woman after leaving Sarah's class! I can't thank Sarah enough, it has been life changing for me."
This class is for you if you're looking for:
- "me time"
- the chance to switch off
- maintaining and developing your muscle tone, fitness and core strength
- better flexibility - keeping mobile and supple and moving with ease
- time to connect to your true essence
- more energy
- better sleep
- better balance
- an improved immune system
- better posture
- inner strength and resilience
"I love the spiritual peace and happiness it promotes plus the flexibility and strength it gives my body".