MIXED LEVEL YOGA

Life is busy, juggling work and caring for others - perhaps both children and elderly parents. Looking after yourself is imperative, staying fit and healthy so you are able to look after others but also live the life YOU want to live.

​Yoga is such a great practice, it is a truly holistic practice looking after your whole being, keeping your body flexible and fit but allowing time to destress and relax.
"Yoga really  helps me both mentally and physically. I feel so much more positive, stronger and flexible after your classes".

This class can give you:

- "me time"
- the chance to switch off
- time to connect to your true essence
- more energy
- better sleep
- better balance
- increased muscle tone, fitness and core strength
- better flexibility - keeping mobile and supple and moving with ease
- relaxation
- an improved immune system
- better posture
- inner strength and resilience
"I love the spiritual peace and happiness it promotes plus the flexibility and strength it gives my body".
This is a 75 minute Mixed Level Hatha Yoga class suitable for all levels, beginners welcome. Monday evenings and Wednesday mornings in Hampton Hill and Friday mornings in Long Ditton. Videos available for rent too so you can practise at home.
Sarah Greenall is a fully insured, Experienced Yoga Teacher with over 2000 hours' teaching experience, accredited by Yoga Alliance Professionals.