"Yoga really  helps me both mentally and physically. I feel so much more positive, stronger and flexible after your classes".

Life is busy, juggling work and caring for others - perhaps both children and elderly parents. Looking after yourself is imperative, staying fit and healthy so you are able to look after others but also live the life YOU want to live. Yoga is such a great practice, it is a truly holistic practice looking after your whole being, keeping your body flexible and fit but also allowing essential time to de-stress and relax.
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This is a 75 minute Mixed Level Hatha Yoga class suitable for all levels (beginners welcome), abilities and experience. I always talk through the poses step by step and offer modifications to suit all. Monday evenings and Wednesday mornings are in Hampton Hill and Friday mornings in Long Ditton. Videos are available for rent if you can't make those days/times, allowing you to practise at home at a time that suits you.

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"Every Wednesday I feel like a new woman after leaving Sarah's class! I can't thank Sarah enough, it has been life changing for me."

This class is for you if you're looking for:

- "me time"
- the chance to switch off
- maintaining and developing your muscle tone, fitness and core strength
- better flexibility - keeping mobile and supple and moving with ease
- relaxation
​- time to connect to your true essence
- more energy
- better sleep
- better balance
- an improved immune system
- better posture
- inner strength and resilience

This class works with dynamic Sun Salutations, classic yoga postures (asana), breathwork (pranayama), occasional  meditation and ALWAYS relaxation. Good for your mind, body and soul.

"I love the spiritual peace and happiness it promotes plus the flexibility and strength it gives my body".

Book a class