MIXED LEVEL YOGA
Life is busy, juggling work and caring for others - perhaps both children and elderly parents. Looking after yourself is imperative, staying fit and healthy so you are able to look after others but also live the life YOU want to live.
Yoga is such a great practice, it is a truly holistic practice looking after your whole being, keeping your body flexible and fit but allowing time to destress and relax. |
"Yoga really helps me both mentally and physically. I feel so much more positive, stronger and flexible after your classes". |