YOGA & MEDITATION space to stretch, breathe and relax
Welcome! Let me help you find EASE and stay VITALISED!
Would you like to ease out stiffness & become more supple? Learn to relax and find your inner calm? Do you wish you had better muscle tone & greater physical strength?
Join my lovely yoga community - looking after your physical and mental wellbeing!
Hello - my name is Sarah and I teach in a warm, friendly and accessible manner. My clear and resonant voice will guide you through your practice step-by-step, providing a safe space to stretch, breathe and relax. I bring energy, enthusiasm and fun to my teaching and I genuinely love sharing my yoga knowledge with you. If you ever can't make a class I will happily send you a recording of it.
I invite you to join me on-screen (or in person in south west London - lockdowns allowing) for my live classes, be they Mixed Level Yoga, Gentle Yoga, Chair Yoga, Meditation or Yoga Nidra - there's something for everyone. I also offer Private 1-1 or 2-1 classes and Corporate Classes.
As we get older, our joints get a little creakier and we can feel stiffer getting up in the morning (or even just up from the sofa!). We might find we are not as supple as we used to be or our balance isn't quite what it was. Well yoga can help! It keeps our body both supple and strong. Mentally, we learn to relax and find calm - this is SO important for our wellbeing with all the worries of the world, our health, our family, our jobs etc that are on us 24/7. Yoga helps us keep our vitality!
My students say they have improved flexibility, feel more calm, less stressed and more relaxed, they have better posture and improved muscle tone and strength. They also report better mental wellbeing, better sleep, better focus, better balance and better breathing. That's a lot of "betters", "mores" and "improved"! Come along to class (your first class is FREE) and see what yoga or meditation can do for you!
"I look forward to Sarah's classes from the moment I leave the last one! I only wish I could attend more."
"Sarah has a wonderfully calming, clear voice that is utterly hypnotic - I know I'm not that the only one to have dropped off to sleep during the relaxation at the end of our class!"
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Sarah Greenall is a registered Yoga teacher with Yoga Alliance Professionals with over 1800 hours' teaching experience. This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals. Sarah is also an iRest® Level 1 Teacher as well as a trained Meditation and Yin Yoga teacher.