*** BOOK YOUR FIRST ONLINE CLASS FOR FREE***​

Are you feeling in need of a good stretch to ease out stiffness & to improve flexibility?
Are you more anxious than usual, having trouble sleeping & would like to relax?
Would you like to have better muscle tone & improve your strength?
If so, join my lovely yoga community!

Welcome! Yoga is a great way to feel good - to show some self-care, giving you the time and space to connect to yourself, whilst improving your physical and mental flexibility, strength and well-being. I teach in a warm, friendly, clear and accessible manner, teaching from the heart with passion, knowledge and love. I look forward to sharing the wonderful world of yoga with you - offering you the space to stretch deeply, breathe fully and relax completely. I invite you to join me on-screen for my live classes.  Namaste.  ​

YOGA RETREAT 25-27th September 2020

I am very excited to announce I  have secured Tilton House in Sussex for the weekend of 25th-27th September. CLICK HERE for more details. All being well and Government restrictions allowing we can enjoy a weekend away in the Sussex countryside for yoga, good food and like-minded people enjoying each other's company..
*** NEW FOR JULY 2020 ***

YOGA NIDRA - let my voice guide you to a place of deep rest and relaxation. You don't have to "do" anything - simply book!
​Wednesdays 1st, 15th and 29th July, 8-9pm
Practise yoga with me from the comfort and safety of your own home.

WHY DO YOGA?  Because it feels good!!
space to stretch, breathe and relax


​I always feel better at the end of a yoga or meditation session compared with how I felt at the beginning. Yoga keeps my body and mind healthy, strong and flexible. It also helps me connect, not just to myself but to others and the world around me. My students say they have improved flexibility, feel more calm, less stressed and more relaxed, they have better posture and improved muscle tone and strength. They also report better mental wellbeing, better sleep, better focus, better balance and better breathing. That's a lot of "betters", "mores" and "improved"!  Come along to class and see what yoga can do for you! Click here to find out more about Yoga.
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"I have always wanted to do yoga and am glad I finally did. It's just what I hoped for - good for the body and mind and Sarah is a great teacher - patient and understanding - easy to understand and good fun too!" Claire
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"Lovely class - great teacher - thanks" Chris
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"Essential! I would not be able to function without you! Thank you so much. x"  Loretta
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"Sarah has a wonderfully calming, clear voice that is utterly hypnotic - I know I'm not that the only one to have dropped off to sleep during the relaxation at the end of our class!" Claire

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PLEASE NOTE ALL MY IN-PERSON CLASSES ARE CURRENTLY CANCELLED.
"USUAL" WEEKLY CLASS TIMETABLE
​Yoga Classes: £13 a class pay as you go, or £11 if you pay for the term. Chair Yoga classes £8 a class.
​Click on a class below to find out more or block book.
MONDAYS
​7.15pm-8.30pm
Mixed Level Yoga
The Greenwood Centre,
​Hampton Hill, TW12 1QL
TUESDAYS
9.30am-10.30am
Chair Yoga
​The Greenwood Centre,
​Hampton Hill, TW12 1QL
WEDNESDAYS
9.30am-10.45am
Improvers' Yoga
The Greenwood Centre,
​Hampton Hill, TW12 1QL
WEDNESDAYS
Please note there is no
​Beginners Yoga this term. 
Beginners' Yoga
Drop me a line if you are interested for next term.
"I look forward to Sarah's classes from the moment I leave the last one! I only wish I could attend more" 
THURSDAYS
​9.30am-10.45am
Improvers' Yoga
The Greenwood Centre,
​Hampton Hill, TW12 1QL
THURSDAYS
​11.15am-12.30pm
Gentle Yoga
The Greenwood Centre,
​Hampton Hill, TW12 1QL
FRIDAYS
9.30am-10.45am
Mixed Level Yoga
Long Ditton Village Hall,
KT6 5LE