RESTORE & RECHARGE EVENTS

​Relax, restore and recharge either in person with my Yin Yoga and Sound Bath mini-retreat afternoons or online with my Yoga Nidra and Sound Bath evening.

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"Your classes make such a difference to my life. Since starting lessons with you I have become less stiff and more flexible, less stressed and more relaxed. I cannot recommend you enough."

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LIFE IS FOR LIVING!

Hi, I'm Sarah - as a yoga teacher, I can help you connect to your mind, body and breath so you can feel GOOD.
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As we get older we lose muscle tone and mass, our joints get stiffer, our balance changes, we are often less active and it's easier to put on weight. Does any of that sound familiar? Joining a yoga class could be your answer to counter all of the above, allowing you a life where you feel feel aligned, calm, connected, balanced, whole, energised and vitalised as well as fit, flexible and strong.

I teach yoga to people all the way through to their 80s and see the transformational effect yoga can have on people's lives and wellbeing. 

Sign up for a class today and start your journey towards a happier, healthier and more fulfilled you. LIVE WELL. AGE WELL.

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WHAT I OFFER

Find the class which is right for you. I teach in Hampton Hill (SW London), Long Ditton (Surrey) and online or you can email me to book a private, 1 to 1 bespoke class.

MIXED LEVEL YOGA
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GENTLE YOGA
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CHAIR YOGA
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BEGINNER'S COURSE
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YOGA NIDRA & SOUND BATH VIA ZOOM
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YIN YOGA & SOUND BATH EVENTS
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"I love your classes! I always feel COMPLETELY different when I leave from when I arrived."

TRANSFORM YOUR WELLBEING WITH YOGA

​Yoga provides gentle, low-impact (but still strong) exercise and is an excellent way of keeping fit, improving flexibility, balance and strength at any age. In addition to the physical benefits, yoga helps reduce stress and improves our mental well-being. By focussing on the breath and being present, we promote relaxation and learn to calm the mind - a natural antidote to the many worries and anxieties that can keep us awake at night. Through our yoga practice we learn to connect to our inner true essence.

​My classes are for all levels, from beginners to experienced yogis, on a mat or on a chair. They are designed to help you feel good and improve your overall quality of life, whether you're wanting to improve your physical fitness, find a form of exercise that suits you, de-stress, or find a sense of inner peace. Transform your wellbeing with yoga - live well and age well.

ABOUT ME

My name is Sarah and I am a fully-qualified, experienced yoga teacher, qualified to teach Yoga; Chair Yoga; Meditation; Yin Yoga and Yoga Nidra. I create a safe, welcoming, friendly space for us to practise yoga together. Students tell me they like my classes because I allow them to work at the level that is right for them. No judgement. No pressure. No expectation. Understanding and respecting that we are all different.

I practise yoga because it makes me feel great! I teach yoga because I want you to feel good too, allowing you to experience the magic and benefits of the wonderful world of yoga. READ MORE

"Even when I don't feel like coming to class, because I'm busy and/or tired, without fail I ALWAYS feel so much better afterwards."

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