Sarah Greenall Yoga
Live well. Age well.
Transform your wellbeing with yoga.
Fitness, flexibility, strength, balance and calm
Fitness, flexibility, strength, balance and calm
LIFE IS FOR LIVING!Hi, I'm Sarah - as a yoga teacher, I can help you connect to your mind, body and breath so you can feel GOOD - strong, flexible, balanced, calm and relaxed.
As we get older we lose muscle tone and mass, our joints get stiffer, our balance changes, we are often less active and it's easier to put on weight. Does any of that sound familiar? Joining a yoga class could be your answer to counter all of the above, allowing you a life where you feel calm, in control, you feel fit and strong, good in your body and mind and it feels great to be alive! I teach yoga to people all the way through to their 80s and see the transformational effect yoga can have on people's lives and wellbeing. Sign up for a class today and start your journey towards a happier, healthier and more fulfilled you. LIVE WELL. AGE WELL. |
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MIXED LEVEL YOGA
Improve your fitness, strength and flexibility working at the level that's right for you. We work on your entire wellbeing with time to relax and de-stress. FIND OUT MORE |
GENTLE YOGA
Working with balance, suppleness and strength, this mat-based practice goes at a slower pace with lots of options to suit you and your body. FIND OUT MORE |
CHAIR YOGA
Join our fun and friendly community (in person or online) to have a good stretch, keep mobile, strong and help maintain your independence. FIND OUT MORE |
BEGINNER'S COURSE
plus NEW Improvers Course covering all the basics of yoga, ideal for beginners or anyone wanting a refresher. *ENQUIRE NOW* FIND OUT MORE |
"I love your classes! I always feel COMPLETELY different when I leave from when I arrived."
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Yoga provides gentle, low-impact (but still strong) exercise and is an excellent way of keeping fit, improving flexibility, balance and strength at any age. In addition to the physical benefits, yoga helps reduce stress and improves our mental well-being. By focussing on the breath and being present, we promote relaxation and learn to calm the mind - a natural antidote to the many worries and anxieties that can keep us awake at night. Through our yoga practice we learn to connect to our inner true essence.
My classes are for all levels, from beginners to experienced yogis, on a mat or on a chair. They are designed to help you feel good and improve your overall quality of life, whether you're wanting to improve your physical fitness, find a form of exercise that suits you, de-stress, or find a sense of inner peace. Transform your wellbeing with yoga - live well and age well. |
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ABOUT MEMy name is Sarah and I am a fully-qualified, experienced yoga and meditation teacher. I create a safe, welcoming, friendly space for us to practise yoga together. Students tell me they like my classes because I allow them to work at the level that is right for them. No judgement. No pressure. No expectation. Understanding and respecting that we are all different.
I practise yoga because it makes me feel great! I teach yoga because I want you to feel good too, allowing you to experience the magic and benefits of the wonderful world of yoga. |
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