​Do you want to feel good in your body and mind?
​Would you like to ease out stiffness & become more supple?
Would you like to let go of your anxieties, learn to relax more and find some calm and balance?
Would you like to have better muscle tone & improve your physical strength?

Join my lovely yoga community
​ - looking after your physical and mental wellbeing!

Welcome! 
My name is Sarah and I teach in a warm, friendly and accessible manner. My clear and resonant voice will guide you through your practice step-by-step, providing a safe space to stretch, breathe and relax. I bring energy, enthusiasm and fun to my teaching and I genuinely love sharing my yoga knowledge with you. 

​I invite you to join me on-screen (or in person in south west London - lockdowns allowing) for my live classes, be they Mixed Level Yoga, Gentle Yoga, Chair Yoga, Meditation or Yoga Nidra - there's something for everyone. Namaste.

"​I look forward to Sarah's classes from the moment I leave the last one! I only wish I could attend more" 
***MAY YOGA RETREAT***
Join me on retreat in the beautiful Sussex countryside, 14th-16th May 2021. Just 2 twin rooms left.  CLICK HERE TO FIND OUT MORE, book your room and have something to look forward to!

WHY DO YOGA?  Because it feels good!!
space to stretch, breathe and relax

Yoga offers us the space to stretch deeply, breathe fully and relax completely and I always feel better at the end of a yoga or meditation session compared with how I felt at the beginning. Yoga keeps my body and mind healthy, strong and flexible. It also helps me connect, not just to myself but to others and the world around me. My students say they have improved flexibility, feel more calm, less stressed and more relaxed, they have better posture and improved muscle tone and strength. They also report better mental wellbeing, better sleep, better focus, better balance and better breathing. That's a lot of "betters", "mores" and "improved"!  Come along to class and see what yoga can do for you! Click here to find out more about Yoga.

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"Lovely class - great teacher - thanks" 
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"Essential! I would not be able to function without you! Thank you so much. x"  
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"Sarah has a wonderfully calming, clear voice that is utterly hypnotic - I know I'm not that the only one to have dropped off to sleep during the relaxation at the end of our class!"