Welcome! Yoga is a great way to feel good - to show some self-care and give you time to yourself, whilst improving your physical and mental flexibility, strength and well-being. I teach in a warm, friendly, clear and accessible manner, teaching from the heart with passion, knowledge and love. I look forward to sharing the wonderful world of yoga with you - offering you the space to stretch deeply, breathe fully and relax completely. Drop in to one of my weekly classes in Hampton Hill or Long Ditton - be it Beginners, Gentle Yoga, Mixed Level, Improvers or Chair Yoga, there is something for everybody. Namaste!
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*** NOW BOOKING - BEGINNERS YOGA COURSE ***
*** JAN-MAR 2020 ***
*** JAN-MAR 2020 ***
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My next 10 week Beginners Yoga Course starts on Wednesday 15th January, 11.15am-12.30pm and runs for 10 weeks (excluding 12th February) finishing on 25th March 2020.
Perfect for complete beginners or anyone who would like a refresher of all the basics of yoga. EARLY BIRD DISCOUNT AVAILABLE UNTIL 8th JANUARY 2020 |
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WEEKLY CLASS TIMETABLE
Yoga Classes: £13 a class pay as you go, or £11 if you pay for the term.
Click on a class below to find out more or block book.
PLEASE NOTE this term finishes on Friday 13th December. Next term starts w/b 6th January 2020.
Click on a class below to find out more or block book.
PLEASE NOTE this term finishes on Friday 13th December. Next term starts w/b 6th January 2020.
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WEDNESDAYS
11.15am-12.30pm Beginners' Yoga starts 15th January 2020 The Greenwood Centre, Hampton Hill, TW12 1QL "I look forward to Sarah's classes from the moment I leave the last one! I only wish I could attend more"
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Call me to find out more 07952 931 383 or email sarah@sarahgreenall.com
***NEW*** CHAIR YOGA
Tuesdays 9.30-10.30am, upstairs at The Greenwood Community Centre, Hampton Hill.
"We have so enjoyed Chair Yoga with Sarah! The sessions are thoughtfully planned, well demonstrated and guided very clearly - Perfect! A valuable mixture of exercise, relaxation and fun. Wish we could have more!" Jan
Suitable for older adults and the less mobile to stretch aching muscles, improve circulation, strength and flexibility as well as learning to breathe properly and how to relax, thus improving stress and pain management. A great way to meet new people and have a few laughs too - we have fun!
CLICK HERE for details. |
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WHY DO YOGA? Because it feels good!!
space to stretch, breathe and relax
I always feel better at the end of a yoga or meditation session compared with how I felt at the beginning. Yoga keeps my body and mind healthy, strong and flexible. My students say they have improved flexibility, feel more calm, less stressed and more relaxed, they have better posture and improved muscle tone and strength. They also report better mental wellbeing, better sleep, better focus, better balance and better breathing. That's a lot of "betters", "mores" and "improved"! Come along to class and see what yoga can do for you! Click here to find out more about Yoga.
"I have always wanted to do yoga and am glad I finally did. It's just what I hoped for - good for the body and mind and Sarah is a great teacher - patient and understanding - easy to understand and good fun too!" Claire
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"Lovely class - great teacher - thanks" Chris
"Essential! I would not be able to function without you! Thank you so much. x" Loretta
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"Sarah has a wonderfully calming, clear voice that is utterly hypnotic - I know I'm not that the only one to have dropped off to sleep during the relaxation at the end of our class!" Claire
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Sarah Greenall is a registered Associate Level 2 teacher with Yoga Alliance Professionals with over 1000 hours' teaching experience.
This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.
This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.