***IN PERSON CLASSES BACK AT THE GREENWOOD CENTRE, HAMPTON HILL FROM 28th SEPTEMBER!!***
Welcome! 
My name is Sarah and I teach in a warm, friendly and accessible manner. My clear and resonant voice will guide you through your practice step-by-step, providing a safe space to stretch, breathe and relax. I bring energy, enthusiasm and fun to my teaching and I genuinely love sharing my yoga knowledge with you. 

​I invite you to join me on-screen or in person for my live classes in south west London, be it Mixed Level Yoga, Gentle Yoga, Chair Yoga, Meditation or Yoga Nidra - there's something for everyone. Namaste.

​*** BOOK YOUR FIRST CLASS WITH ME FOR FREE***​

Are you feeling in need of a good stretch to ease out stiffness & to improve flexibility?
Are you more anxious than usual, having trouble sleeping & would like to relax?
Would you like to have better muscle tone & improve your strength?
If so, join my lovely yoga community - either via Zoom or in person!

"I look forward to Sarah's classes from the moment I leave the last one! I only wish I could attend more" 

WHY DO YOGA?  Because it feels good!!
space to stretch, breathe and relax

Yoga offers us the space to stretch deeply, breathe fully and relax completely and I always feel better at the end of a yoga or meditation session compared with how I felt at the beginning. Yoga keeps my body and mind healthy, strong and flexible. It also helps me connect, not just to myself but to others and the world around me. My students say they have improved flexibility, feel more calm, less stressed and more relaxed, they have better posture and improved muscle tone and strength. They also report better mental wellbeing, better sleep, better focus, better balance and better breathing. That's a lot of "betters", "mores" and "improved"!  Come along to class and see what yoga can do for you! Click here to find out more about Yoga.

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"I have always wanted to do yoga and am glad I finally did. It's just what I hoped for - good for the body and mind and Sarah is a great teacher - patient and understanding - easy to understand and good fun too!" 
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"Lovely class - great teacher - thanks" 
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"Essential! I would not be able to function without you! Thank you so much. x"  
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"Sarah has a wonderfully calming, clear voice that is utterly hypnotic - I know I'm not that the only one to have dropped off to sleep during the relaxation at the end of our class!"