Welcome! Yoga is a great way to feel good - to show some self-care and give you time to yourself, whilst improving your physical and mental flexibility, strength and well-being. I teach in a warm, friendly, clear and accessible manner, teaching from the heart with passion, knowledge and love. I look forward to sharing the wonderful world of yoga with you - offering you the space to stretch deeply, breathe fully and relax completely. Drop in to one of my weekly classes in Hampton Hill or Long Ditton. Namaste!
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SUMMER CLASSES
I am going to teach the following classes across the summer so you can keep your practice going before next term. My regular schedule will then resume on Monday 2nd September 2019.
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Wednesday 17th July, 9.30am-10.45am
Monday 22nd July, 7.15pm-8.30pm TUESDAY 30th July, 7.15pm-8.30pm Thursday 1st August, 9.30am-10.45am Thursday 8th August, 9.30am-10.45am TUESDAY 27th August, 7.15pm-8.30pm |
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These classes will all be held at The Greenwood Centre, School Road, Hampton Hill.
ALL are welcome including those who usually come to my Gentle classes. I will also welcome complete beginners - come and try something new! Classes are charged at £13 a class. If you would like to bring your teenager then there is a special parent/child price of £20 for you both (aged 13-18 years), extra teenagers will be charged at £5 a child.
ALL are welcome including those who usually come to my Gentle classes. I will also welcome complete beginners - come and try something new! Classes are charged at £13 a class. If you would like to bring your teenager then there is a special parent/child price of £20 for you both (aged 13-18 years), extra teenagers will be charged at £5 a child.
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CHARITY WEEK July 2019
We raised a fantastic £613.81 for the Hampton Hill Defibrillator fund! THANK YOU!!! Click here to find out more. |
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AUTUMN TERM 2019 CLASSES
The term will start on 2nd September 2019
Yoga Classes: £13 a class pay as you go, or £11 if you pay for the term.
Meditation Classes: £10 to drop-in and pay as you go or £7 if you add it on to a yoga class or block book.
Yoga Classes: £13 a class pay as you go, or £11 if you pay for the term.
Meditation Classes: £10 to drop-in and pay as you go or £7 if you add it on to a yoga class or block book.
"I look forward to Sarah's classes from the moment I leave the last one! I only wish I could attend more"
MONDAYS
7.15pm-8.30pm Mixed Level Yoga starts 2nd Sept 2019 The Greenwood Centre, Hampton Hill, TW12 1QL |
WEDNESDAYS
9.30am-10.45am Improvers' Yoga starts 4th Sept 2019 The Greenwood Centre, Hampton Hill, TW12 1QL WEDNESDAYS
11.15am-12.30am Beginners' Yoga starts 18th Sept 2019 The Greenwood Centre, Hampton Hill, TW12 1QL |
THURSDAYS
9.30am-10.45am Improvers' Yoga starts 5th Sept 2019 The Greenwood Centre, Hampton Hill, TW12 1QL THURSDAYS
10.50am-11.20pm Meditation starts 5th Sept 2019 The Greenwood Centre, Hampton Hill, TW12 1QL THURSDAYS
11.30pm-12.45pm Gentle Yoga starts 5th Sept 2019 The Greenwood Centre, Hampton Hill, TW12 1QL |
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Call me to find out more 07952 931 383 or email sarah@sarahgreenall.com
WHY DO YOGA? Because it feels good!!
space to stretch, breathe and relax
I always feel better at the end of a yoga or meditation session compared with how I felt at the beginning. Yoga keeps my body and mind healthy, strong and flexible. My students say they have improved flexibility, feel more calm, less stressed and more relaxed, they have better posture and improved muscle tone and strength. They also report better mental wellbeing, better sleep, better focus, better balance and better breathing. That's a lot of "betters", "mores" and "improved"! Come along to class and see what yoga can do for you! Click here to find out more about Yoga.
"I have always wanted to do yoga and am glad I finally did. It's just what I hoped for - good for the body and mind and Sarah is a great teacher - patient and understanding - easy to understand and good fun too!" Claire
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"Lovely class - great teacher - thanks" Chris
"Essential! I would not be able to function without you! Thank you so much. x" Loretta
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"Sarah has a wonderfully calming, clear voice that is utterly hypnotic - I know I'm not that the only one to have dropped off to sleep during the relaxation at the end of our class!" Claire
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Sarah Greenall is a registered Associate Level 2 teacher with Yoga Alliance Professionals with over 1000 hours' teaching experience.
This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.
This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.