Welcome! Yoga is a great way to feel good - to show some self-care and give you time to yourself, whilst improving your physical and mental flexibility, strength and well-being. I teach in a warm, friendly, clear and accessible manner, teaching from the heart with passion, knowledge and love. I look forward to sharing the wonderful world of yoga with you - offering you the space to stretch deeply, breathe fully and relax completely. Drop in to one of my weekly classes in Hampton Hill or Long Ditton. Namaste!
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***NEW*** CHAIR YOGA
Starting Tuesday 8th October, 9.30-10.30am at The Greenwood Centre, Hampton Hill.
"We have so enjoyed Chair Yoga with Sarah! The sessions were thoughtfully planned, well demonstrated and guided very clearly - Perfect! A valuable mixture of exercise, relaxation and fun. Wish we could have more!" Jan
Suitable for older adults and the less mobile to stretch aching muscles, improve circulation, strength and flexibility as well as improving stress and pain management. A great way to meet new people too. CLICK HERE for details. |
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AUTUMN TERM 2019 CLASSES
Yoga Classes: £13 a class pay as you go, or £11 if you pay for the term.
Meditation Classes: £10 to drop-in and pay as you go or £7 if you add it on to a yoga class or block book.
Meditation Classes: £10 to drop-in and pay as you go or £7 if you add it on to a yoga class or block book.
"I look forward to Sarah's classes from the moment I leave the last one! I only wish I could attend more"
TUESDAYS
9.30am-10.30am Chair Yoga starts 8th October 2019 The Greenwood Centre, Hampton Hill, TW12 1QL |
My current Beginners Yoga Course has now started but it's not too late to join. Please contact me to discuss.
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Call me to find out more 07952 931 383 or email sarah@sarahgreenall.com
WHY DO YOGA? Because it feels good!!
space to stretch, breathe and relax
I always feel better at the end of a yoga or meditation session compared with how I felt at the beginning. Yoga keeps my body and mind healthy, strong and flexible. My students say they have improved flexibility, feel more calm, less stressed and more relaxed, they have better posture and improved muscle tone and strength. They also report better mental wellbeing, better sleep, better focus, better balance and better breathing. That's a lot of "betters", "mores" and "improved"! Come along to class and see what yoga can do for you! Click here to find out more about Yoga.
"I have always wanted to do yoga and am glad I finally did. It's just what I hoped for - good for the body and mind and Sarah is a great teacher - patient and understanding - easy to understand and good fun too!" Claire
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"Lovely class - great teacher - thanks" Chris
"Essential! I would not be able to function without you! Thank you so much. x" Loretta
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"Sarah has a wonderfully calming, clear voice that is utterly hypnotic - I know I'm not that the only one to have dropped off to sleep during the relaxation at the end of our class!" Claire
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Sarah Greenall is a registered Associate Level 2 teacher with Yoga Alliance Professionals with over 1000 hours' teaching experience.
This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.
This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.