Welcome! Yoga is a great way to feel good - to show some self-care, giving you the time and space to connect to yourself, whilst improving your physical and mental flexibility, strength and well-being. I teach in a warm, friendly, clear and accessible manner, teaching from the heart with passion, knowledge and love. I look forward to sharing the wonderful world of yoga with you - offering you the space to stretch deeply, breathe fully and relax completely. Drop in to one of my weekly classes in Hampton Hill or Long Ditton - be it Beginners, Gentle, Mixed Level, Improvers or Chair Yoga, there is something for everybody. Namaste!
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YOGA RETREAT 29-31 May 2020
***Early Bird Discount ends soon***
JUST 3 PLACES LEFT
***Early Bird Discount ends soon***
JUST 3 PLACES LEFT
Treat yourself to a few days away and give yourself the space to stretch, breathe and relax and the time to restore, rebalance and recharge.
WEEKLY CLASS TIMETABLE
Yoga Classes: £13 a class pay as you go, or £11 if you pay for the term. Chair Yoga classes £8 a class.
Click on a class below to find out more or block book.
Click on a class below to find out more or block book.
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WEDNESDAYS
Please note there is no Beginners Yoga this term. Beginners' Yoga Drop me a line if you are interested for next term. "I look forward to Sarah's classes from the moment I leave the last one! I only wish I could attend more"
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Call me to find out more 07952 931 383 or email sarah@sarahgreenall.com
WHY DO YOGA? Because it feels good!!
space to stretch, breathe and relax
I always feel better at the end of a yoga or meditation session compared with how I felt at the beginning. Yoga keeps my body and mind healthy, strong and flexible. It also helps me connect, not just to myself but to others and the world around me. My students say they have improved flexibility, feel more calm, less stressed and more relaxed, they have better posture and improved muscle tone and strength. They also report better mental wellbeing, better sleep, better focus, better balance and better breathing. That's a lot of "betters", "mores" and "improved"! Come along to class and see what yoga can do for you! Click here to find out more about Yoga.
"I have always wanted to do yoga and am glad I finally did. It's just what I hoped for - good for the body and mind and Sarah is a great teacher - patient and understanding - easy to understand and good fun too!" Claire
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"Lovely class - great teacher - thanks" Chris
"Essential! I would not be able to function without you! Thank you so much. x" Loretta
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"Sarah has a wonderfully calming, clear voice that is utterly hypnotic - I know I'm not that the only one to have dropped off to sleep during the relaxation at the end of our class!" Claire
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Sarah Greenall is a registered Yoga Teacher with Yoga Alliance Professionals with over 1000 hours' teaching experience.
This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.
This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.