Sarah Greenall Yoga
Live well. Age well
Transform your wellbeing with yoga.
Flexibility, strength, fitness, balance and calm
Flexibility, strength, fitness, balance and calm
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Hi - I'm Sarah. As a yoga and meditation teacher, I can help you connect to your mind, body and breath so you can feel good, live well and age well. I teach in SW London and Surrey and also run various wellness events that invite you to step away from the busy'ness of daily life and reconnect with yourself - returning to a place of centred, grounded, quiet balance.
"I LOVE your classes! I always feel COMPLETELY different when I leave from when I arrived." |
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"Your classes make such a difference to my life. Since starting lessons with you I have become less stiff and more flexible, less stressed and more relaxed. I cannot recommend you enough."
LIFE IS FOR LIVING!As we get older we lose muscle tone and mass, our joints get stiffer, our balance changes, we are often less active and life can sometimes feel overwhelming. Does any of that sound familiar? Joining a yoga class could be your answer to counter all of the above, allowing you a life where you feel aligned, calm, connected, balanced, whole, energised and vitalised as well as fit, flexible and strong.
I teach yoga to people all the way through to their late 80s and see the transformational effect yoga can have on people's lives and wellbeing. Sign up for a class, course or event today and start your journey towards a happier, healthier and more fulfilled you. LIVE WELL. AGE WELL. |
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Yoga provides gentle, low-impact (but still strong) exercise and is an excellent way of keeping fit, improving flexibility, mobility, balance and strength at any age.
In addition to the physical benefits, yoga helps reduce stress and improves our mental well-being. By focussing on the breath and being present, we promote relaxation and learn to calm the mind - a natural antidote to the many worries and anxieties that can keep us awake at night. Yoga is a holistic practice and through it we learn to connect to our inner true essence and this really can be transformational. Whether you're wanting to improve your physical fitness, find a form of exercise that suits you, de-stress, or find a sense of inner peace (or all of the above!) then yoga is for you. |
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ABOUT MEMy name is Sarah and I am a fully-qualified, experienced yoga teacher, qualified to teach Yoga (since 2015); Chair Yoga; Meditation; Yin Yoga; Yoga Nidra and Kirtan. I create a safe, welcoming, friendly space for us to practise yoga together. Students tell me they like my classes because I allow them to work at the level that is right for them. No judgement. No pressure. No expectation. Understanding and respecting that we are all different.
I practise yoga because it makes me feel great! I teach yoga because I want you to feel good too, allowing you to experience the magic and benefits of the wonderful world of yoga. READ MORE |
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