SARAH GREENALL YOGA - LIVE WELL. AGE WELL.
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  • Home
  • ABOUT ME
  • BOOK A CLASS
  • CLASSES & COURSES
    • ABOUT THE CLASSES >
      • MIXED LEVEL YOGA
      • GENTLE YOGA
      • CHAIR YOGA
    • WEEKLY SCHEDULE
    • BOOK A CLASS
    • BEGINNER'S YOGA COURSE
    • IMPROVER'S YOGA COURSE
    • FAQs >
      • VENUES
      • T's and C's
  • EVENTS
  • RENT A VIDEO
  • YOGA FOR CHARITY
  • CONTACT
Sarah Greenall Yoga

Live well. Age well.

BOOK YOUR CLASS
Transform your wellbeing with yoga.
Fitness, flexibility, strength, balance and calm

Thank you to all who came to classes in my Charity Week (April '25), the rolling total raised is now £17,624!!! WOW!!

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WHAT I OFFER - classes, courses, events...

I teach Mixed Level Yoga, Gentle Yoga and Chair Yoga weekly classes in Hampton Hill (SW London), Long Ditton (Surrey) and online or you can email me to book a 1-to-1 bespoke class. I also run Beginners Yoga courses, Yin Yoga & Sound Bath events and Woodland Wellness Walks.
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"I LOVE your classes! I always feel COMPLETELY different when I leave from when I arrived."
Woodland Wellness Walks - 7th July
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Yin Yoga & Sound Bath Mini Retreats May/June
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Beginner's Yoga Course - Sept 2025
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BOOK YOUR CLASS
Mixed Level Yoga
Mon & Wed (TW12), Fri (KT6) 
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Gentle Yoga
Mon & Thurs (TW12)
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Chair Yoga
Tues & Thurs (TW12 & online)
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GOOGLE rating
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"Your classes make such a difference to my life. Since starting lessons with you I have become less stiff and more flexible, less stressed and more relaxed. I cannot recommend you enough."

LIFE IS FOR LIVING!

Hi, I'm Sarah - as a yoga and meditation teacher, I can help you connect to your mind, body and breath so you can feel GOOD.
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As we get older we lose muscle tone and mass, our joints get stiffer, our balance changes, we are often less active and life can sometimes feel overwhelming. Does any of that sound familiar? Joining a yoga class could be your answer to counter all of the above, allowing you a life where you feel feel aligned, calm, connected, balanced, whole, energised and vitalised as well as fit, flexible and strong.

I teach yoga to people all the way through to their 80s and see the transformational effect yoga can have on people's lives and wellbeing. 
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Sign up for a class, course or event today and start your journey towards a happier, healthier and more fulfilled you. LIVE WELL. AGE WELL. 
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TRANSFORM YOUR WELLBEING WITH YOGA

​Yoga provides gentle, low-impact (but still strong) exercise and is an excellent way of keeping fit, improving flexibility, mobility, balance and strength at any age.

In addition to the physical benefits, yoga helps reduce stress and improves our mental well-being. By focussing on the breath and being present, we promote relaxation and learn to calm the mind - a natural antidote to the many worries and anxieties that can keep us awake at night.

Yoga is a holistic practice and through it we learn to connect to our inner true essence and this really can be transformational.
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Whether you're wanting to improve your physical fitness, find a form of exercise that suits you, de-stress, or find a sense of inner peace (or all of the above!) then yoga is for you.
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My classes are for all levels, from beginners to experienced yogis, on a mat or on a chair. They are designed to help you feel good and improve your overall quality of life. Transform your wellbeing with yoga - live well and age well.
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ABOUT ME

My name is Sarah and I am a fully-qualified, experienced yoga teacher, qualified to teach Yoga; Chair Yoga; Meditation; Yin Yoga and Yoga Nidra. I create a safe, welcoming, friendly space for us to practise yoga together. Students tell me they like my classes because I allow them to work at the level that is right for them. No judgement. No pressure. No expectation. Understanding and respecting that we are all different.

I practise yoga because it makes me feel great! I teach yoga because I want you to feel good too, allowing you to experience the magic and benefits of the wonderful world of yoga. READ MORE
"Even when I don't feel like coming to class, because I'm busy and/or tired, without fail I ALWAYS feel so much better afterwards."
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Sarah Greenall is a fully insured, Experienced Yoga Teacher with over 2000 hours' teaching experience,
​accredited by Yoga Alliance Professionals.