*** ONLINE CLASSES NOW BOOKABLE BELOW! ***
"Thank you for the lovely class, Sarah. It worked a treat!
I'm so grateful to you for making the effort so that we can carry on doing yoga with you."
I'm so grateful to you for making the effort so that we can carry on doing yoga with you."
Welcome! Yoga is a great way to feel good - to show some self-care, giving you the time and space to connect to yourself, whilst improving your physical and mental flexibility, strength and well-being. I teach in a warm, friendly, clear and accessible manner, teaching from the heart with passion, knowledge and love. I look forward to sharing the wonderful world of yoga with you - offering you the space to stretch deeply, breathe fully and relax completely. I am currently offering Regular Yoga Classes, Gentle Yoga and Chair Yoga - something for everyone! Namaste.
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Practise yoga with me from the comfort and safety of your own home.
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Weekly schedule until the end of May
Tuesdays - CHAIR YOGA 10.15am Wednesdays- REGULAR YOGA, 10.15am Thursdays - GENTLE YOGA, 11.15am Fridays - *FRIDAY FREEBIE* 30 min REGULAR YOGA 1.15pm |
Please book by clicking on your chosen class below:
USING ZOOM Please note I will be using the software "Zoom" to deliver my classes. It is free for you to use, you just have to click on the link in the email that you will receive after paying for a class. It is a good idea to click on the link 5-10 minutes before the start of the class so we can get the settings correct (click on the file below for instructions) and your mat is arranged so you are in full view of the camera with the short edge facing your device (laptop/phone or iPad).
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WHY DO YOGA? Because it feels good!!
space to stretch, breathe and relax
I always feel better at the end of a yoga or meditation session compared with how I felt at the beginning. Yoga keeps my body and mind healthy, strong and flexible. It also helps me connect, not just to myself but to others and the world around me. My students say they have improved flexibility, feel more calm, less stressed and more relaxed, they have better posture and improved muscle tone and strength. They also report better mental wellbeing, better sleep, better focus, better balance and better breathing. That's a lot of "betters", "mores" and "improved"! Come along to class and see what yoga can do for you! Click here to find out more about Yoga.
"I have always wanted to do yoga and am glad I finally did. It's just what I hoped for - good for the body and mind and Sarah is a great teacher - patient and understanding - easy to understand and good fun too!" Claire
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WEEKLY CLASS TIMETABLE
PLEASE NOTE ALL MY IN-PERSON CLASSES ARE CURRENTLY CANCELLED.
ONLINE CLASSES NOW AVAILABLE - SEE LINKS ABOVE.
ONLINE CLASSES NOW AVAILABLE - SEE LINKS ABOVE.
Yoga Classes: £13 a class pay as you go, or £11 if you pay for the term. Chair Yoga classes £8 a class.
Click on a class below to find out more or block book.
Click on a class below to find out more or block book.
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WEDNESDAYS
Please note there is no Beginners Yoga this term. Beginners' Yoga Drop me a line if you are interested for next term. "I look forward to Sarah's classes from the moment I leave the last one! I only wish I could attend more"
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Call me to find out more 07952 931 383 or email sarah@sarahgreenall.com
Sarah Greenall is a registered Yoga teacher with Yoga Alliance Professionals with over 1400 hours' teaching experience.
This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.
This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.