YOGA & MEDITATION space to stretch, breathe and relax
**NEW TERM STARTING 10th January 2022** Join me for Yoga and Meditation classes - in person or via zoom (either live or recording). Beginners welcome. Click here for more info.
Welcome! Let me help you find EASE in your body and mind.
Would you like to ease out stiffness & become more supple? Learn to relax and find your inner calm? Do you wish you had better muscle tone, balance & greater physical strength?
Join my lovely yoga community - looking after your physical and mental wellbeing!
Hello - my name is Sarah and I bring energy, enthusiasm and fun to my teaching. I teach in a warm, friendly and accessible manner and my clear and resonant voice will guide you through your practice step-by-step, providing a safe space to stretch, breathe and relax. I genuinely love sharing my yoga knowledge with you and have over 2000 hours' teaching experience.
I invite you to join me in-person in south west London (lockdowns allowing) or on-screen via zoom for my live classes, be they Mixed Level Yoga, Gentle Yoga, Chair Yoga or Meditation - there's something for everyone. I also have an on-demand Video Library where you can rent a video of your choice.As well as public group classes, I offer Private 1-1 or 2-1 classes and Corporate Classes. CLICK HERE to find out more about my classes.
**NEW** ON-DEMAND VIDEO LIBRARY ** You can now rent a video of a recorded class (Mixed Level; Gentle or Chair Yoga) from my video collection. Click here to find out more.
WHY DO YOGA? Because it makes us feel good!!
As we get older, our joints get a little creakier and we can feel stiff getting up in the morning (or even just up from the sofa!). We might find we are not as supple as we used to be or our balance isn't quite what it was. Well yoga can help! It keeps our body both supple and strong. Mentally, we learn to cope - we learn how to relax and find calm - this is SO important for our wellbeing with all the worries of the world; our health; our family; our jobs etc that are on us 24/7. Yoga helps us keep our vitality!
My students say they have improved flexibility, feel more calm, less stressed and more relaxed, they have better posture and improved muscle tone and strength. They also report better mental wellbeing, better sleep, better focus, better balance and better breathing. That's a lot of "betters", "mores" and "improved"! Come along to class (your first class is FREE) and see what yoga or meditation can do for you!
"I look forward to Sarah's classes from the moment I leave the last one! I only wish I could attend more."
"Sarah has a wonderfully calming, clear voice that is utterly hypnotic - I know I'm not that the only one to have dropped off to sleep during the relaxation at the end of our class!"
Sarah Greenall is a registered Experienced Yoga teacher with Yoga Alliance Professionals with over 2000 hours' teaching experience. This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals. Sarah is also an iRest® Level 1 Teacher as well as a trained Meditation and Yin Yoga teacher.