"Your classes make such a difference to my life. Since starting lessons with you I have become less stiff and more flexible, less stressed and more relaxed. I cannot recommend you enough."

LIFE IS FOR LIVING!

Hi, I'm Sarah

As we get older, our bodies may not be as flexible or strong as they once were but that doesn't mean we have to give up on staying active and healthy. I firmly believe yoga can help us live well and age well, enabling us to enjoy our precious life. 

​I teach yoga to people all the way through to their 80s and see the transformational effect yoga can have on people's lives. I help you connect to your mind, body and breath so you can feel GOOD - strong, flexible and relaxed.

So why wait? Sign up for a class today and start your journey towards a happier, healthier and more fulfilled you.

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YOGA CLASSES

Find the class which is right for you - whether you're a seasoned yogi, a complete beginner, want a mat-based or chair-based practice - there's something for you. Classes are in Hampton Hill (SW London), Long Ditton (Surrey) and online.

MIXED LEVEL YOGA
Improve your fitness, strength and flexibility working at the level that's right for you. We work on your entire wellbeing with time to relax and de-stress.
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GENTLE YOGA
Working with balance, suppleness and strength, this mat-based practice goes at a slower pace with lots of options to suit you and your body. 
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CHAIR YOGA
Join our fun and friendly community (in person or online) to have a good stretch, keep mobile, strong and help maintain your independence. 
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BEGINNER'S COURSE
A great 6 week course covering all the basics of yoga, ideal for complete beginners or anyone wanting a refresher. *NEXT COURSE SEPT 2023*
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"I love your classes! I always feel COMPLETELY different when I leave from when I arrived."

ABOUT ME

My name is Sarah and I am a fully-qualified, experienced yoga and meditation teacher. I create a safe, welcoming, friendly space for us to practise yoga together. Students tell me they like my classes because I allow them to work at the level that is right for them. No judgement. No pressure. No expectation. Understanding and respecting that we are all different.

I practise yoga because it makes me feel great! I teach yoga because I want you to feel good too, allowing you to experience the magic and benefits of the wonderful world of yoga.

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USING YOGA TO LIVE WELL

As we get older we lose muscle tone and mass, our joints get stiffer, our balance changes, we are often less active and it's easier to put on weight. Does any of that sound familiar? Joining a yoga class could be your answer to counter all of the above, allowing you a life where you feel calm, in control, you feel fit and strong, good in your body and mind and it feels great to be alive! 

​Yoga provides gentle, low-impact (but still strong) exercise and is an excellent way of keeping fit, improving flexibility, balance and strength at any age. In addition to the physical benefits, yoga helps reduce stress and improves our mental well-being. By focussing on the breath and being present, we promote relaxation and learn to calm the mind - a natural antidote to the many worries and anxieties that can keep us awake at night. Through our yoga practice we learn to connect to our inner true essence.

​My classes are for all levels, from beginners to experienced yogis, on a mat or on a chair. They are designed to help you feel good and improve your overall quality of life, whether you're wanting to improve your physical fitness, find a style of exercise that suits you, de-stress, or find a sense of inner peace. If you can't make my live classes, you can rent a video. Using yoga to live well and age well.

about my classes

"Even when I don't feel like coming to class, because I'm busy and/or tired, without fail I ALWAYS feel so much better afterwards."

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