*** ONLINE CLASSES NOW BOOKABLE BELOW! ***
Are you feeling a little cooped up and in need of a good stretch? Perhaps more anxious than usual, in these extraordinary times? Are you working from home and getting back, neck and shoulder aches? If so, then join my online yoga community (see below for the weekly schedule). Meditation and evening classes just added plus some free classes! *ALL CLASSES FREE TO NHS FRONT-LINE WORKERS*
Are you feeling a little cooped up and in need of a good stretch? Perhaps more anxious than usual, in these extraordinary times? Are you working from home and getting back, neck and shoulder aches? If so, then join my online yoga community (see below for the weekly schedule). Meditation and evening classes just added plus some free classes! *ALL CLASSES FREE TO NHS FRONT-LINE WORKERS*
Welcome! Yoga is a great way to feel good - to show some self-care, giving you the time and space to connect to yourself, whilst improving your physical and mental flexibility, strength and well-being. I teach in a warm, friendly, clear and accessible manner, teaching from the heart with passion, knowledge and love. I look forward to sharing the wonderful world of yoga with you - offering you the space to stretch deeply, breathe fully and relax completely. I am currently offering all my classes online with something for everyone - I invite you to join me on-screen! Namaste.
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Practise yoga with me from the comfort and safety of your own home.
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"Thank you so much for our yoga practice this morning. It was great. Feel so much better now. I thought it would feel a little weird, on my mat, in my living room, on my own - but it didn't! Knowing that there was a group of us all focussing and concentrating at the same time, under your wonderful guidance, made for a really positive group experience - just as it is in class. See you next week."
"Thanks for the session Sarah, I enjoyed it and lovely to be back in routine" - "Works wonderfully and I am really enjoying it. Thank you" - "So glad to be able to continue practice. It felt just like being in class" - "Thank you for another amazing online yoga class today - just what the Dr ordered!" "That was brilliant – loved it!! Really gentle on my back which has been very painful over weekend, so thank you!! I will join again next week." (just a few of the many comments I've received from my lovely students) |
Please book by clicking on your chosen class below:
If you are an NHS Frontline worker then, whilst we are in this Coronavirus Pandemic, I will give you free access to ANY of my classes. Please email me sarah@sarahgreenall.com or ring 07952 931 383.
USING ZOOM Please note I am using the software "Zoom" to deliver my classes. It is free for you to use, you just have to click on the link in the email that you will receive after paying for a class. If you are using an iPad or phone I believe you have to download the Zoom app first. You don't need to from a laptop or desktop. It is a good idea to click on the link 5-10 minutes before the start of the class so we can get the settings correct (click on the file below for instructions) and your mat or chair is arranged so you are in full view of your sceen.
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WHY DO YOGA? Because it feels good!!
space to stretch, breathe and relax
I always feel better at the end of a yoga or meditation session compared with how I felt at the beginning. Yoga keeps my body and mind healthy, strong and flexible. It also helps me connect, not just to myself but to others and the world around me. My students say they have improved flexibility, feel more calm, less stressed and more relaxed, they have better posture and improved muscle tone and strength. They also report better mental wellbeing, better sleep, better focus, better balance and better breathing. That's a lot of "betters", "mores" and "improved"! Come along to class and see what yoga can do for you! Click here to find out more about Yoga.
"I have always wanted to do yoga and am glad I finally did. It's just what I hoped for - good for the body and mind and Sarah is a great teacher - patient and understanding - easy to understand and good fun too!" Claire
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WEEKLY CLASS TIMETABLE
PLEASE NOTE ALL MY IN-PERSON CLASSES ARE CURRENTLY CANCELLED.
ONLINE CLASSES NOW AVAILABLE - SEE LINKS ABOVE.
ONLINE CLASSES NOW AVAILABLE - SEE LINKS ABOVE.
Yoga Classes: £13 a class pay as you go, or £11 if you pay for the term. Chair Yoga classes £8 a class.
Click on a class below to find out more or block book.
Click on a class below to find out more or block book.
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WEDNESDAYS
Please note there is no Beginners Yoga this term. Beginners' Yoga Drop me a line if you are interested for next term. "I look forward to Sarah's classes from the moment I leave the last one! I only wish I could attend more"
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Call me to find out more 07952 931 383 or email sarah@sarahgreenall.com
Sarah Greenall is a registered Yoga teacher with Yoga Alliance Professionals with over 1400 hours' teaching experience.
This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.
This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.