Live well. Age well.
FAQs
Using yoga to help you live your best life.
MIXED LEVEL YOGA
Improve your fitness, strength and flexibility working at the level that's right for you. We work on your entire wellbeing with time to relax and de-stress. FIND OUT MORE |
GENTLE YOGA
Working with balance, suppleness and strength, this mat-based practice goes at a slower pace with lots of options to suit you and your body. FIND OUT MORE |
CHAIR YOGA
Join our fun and friendly community (in person or online) to have a good stretch, keep mobile, strong and help maintain your independence. FIND OUT MORE |
BEGINNERS' COURSE
A great 6 week course covering all the basics of yoga, ideal for complete beginners or anyone wanting a refresher. FIND OUT MORE |
"I like you, I like the way you teach - I’ve tried other yoga classes but I like yours the best!"