GENTLE YOGA

As we get older our body changes - joints get stiffer, everything feels a little creakier, our balance worsens and it gets more challenging to maintain fitness levels. It is so important, however, to keep active and able so we can live the life we want to live and do all the things we want to do.

Perhaps you used to practise yoga years ago and then stopped when life got too busy or you always wanted to do it but never had the time. Now you have the time why not join this friendly class to keep your body strong, mobile and flexible and your mind calm and relaxed. 

"It's brilliant - I can now easily play on the floor with my grandchildren!"

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"It keeps my body flexible, improving strength and mobility." ​

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"The breath exercises calm the mind and the final relaxation lets you leave the class balanced and invigorated, ready to face the challenges of the day (and the world)".

This class can give you:

- better flexibility and mobility
- time to de-stress
- a really good stretch
- maintains and develops your fitness
- better balance
- increased muscle tone and core strength
- ease in stiff joints
- an improved immune system
- better posture
- a good balance between activity and relaxation
​- the chance to learn something new
- a friendly community to be part of

"You are always welcoming, friendly and energetic, encouraging each participant to achieve the very best they can with absolutely no judgement".

The Gentle Yoga class is a mat-based practice that is slower than the Mixed Level class, with less getting up and down from the floor. I offer lots of options enabling you to work at the level that is right for you. We always work with balance and strength as it is so important to maintain these as we age. This is an in-person class on Thursday mornings in Hampton Hill, beginners welcome. Videos are available for rent too so you can practise at home at a time of your choosing.

Book a class

Rent a video