Mondays: 2.00pm-3.15pm - Hampton Hill, TW12
Thursdays: 10.00am-11.15am - Hampton Hill

"I have definitely noticed an improvement in my balance which used to be excellent when I was younger but was definitely worsening as I aged."

As we get older our body changes - joints get stiffer, everything feels a little creakier, our balance worsens and it gets more challenging to maintain fitness levels. It is so important to keep mobile, flexible and strong so we can live the life we want to live and do all the things we want to do, especially when we finally have more time to spend on ourselves. 

Perhaps you used to practise yoga years ago and then stopped when life got too busy, or you always wanted to do it but never had the time. Now you have the time why not join this friendly class to keep your body strong, mobile and flexible and your mind calm and relaxed. 

My gentle yoga class could be just right for you. Join me on Monday afternoons at 2pm and/or Thursday mornings at 10am in Hampton Hill or view one of my on-demand videos and practise at home.

Book a class

Rent a video

"It keeps my body flexible, improving strength and mobility." ​

This class is for you if you're looking for:

- better flexibility and mobility
- maintaining and developing your fitness
- better balance
- increased muscle tone and core strength
- ease in stiff joints
- time for you
- space and time to unwind
- a really good stretch
- an improved immune system
- better posture
- a good balance between activity and relaxation
​- the chance to learn something new
- a friendly community to be part of

"The breath exercises calm the mind and the final relaxation lets you leave the class balanced and invigorated, ready to face the challenges of the day (and the world)".

This gentle yoga class works with classic yoga postures (asana), breathwork (pranayama), occasional  meditation and always a relaxation at the start and end of class. Good for your mind, body and soul. 

​This is a mat-based practice that is slower than the regular Yoga class, with less getting up and down from the floor. I offer lots of options enabling you to work at the level that is right for you and allowing for any issues with hips, knees, backs or shoulders.

We always work with balance (holding on if we need!) and strength as it is so important to maintain these as we age.

​FYI, we don't practise the regular Sun Salutations in this class, so we avoid the lunge/plank/8 limb pose/cobra/downward dog vinyasa (if you know, you know - don't worry if that didn't make sense!). 

Classes are £15 pay-as-you-go, or £13 if you buy a Class Pass of 10 classes. 

Book a class

Rent a video

"It's brilliant - I can now easily play on the floor with my grandchildren!"