Stronger, fitter, more flexible, more relaxed you.

🌟 4 week Improver's Yoga Course 🌟

Ready to take your yoga practice to the next level? This 4 week course is perfect for beginners who want to build on their newfound skills from the 6 week Beginner's Yoga Course, or for those seeking a refresher before joining regular weekly classes. Deepen your knowledge and enhance your confidence with this enriching experience. Join now to elevate your yoga journey!

What you will gain:

🧘‍♀️ Deepened knowledge: time to recap the basics to make sure you really understand the foundations but also look at some poses not included on the Beginners Course such as Pigeon pose and Shoulderstand.
🤸‍♂️💪 Developed flexibility, strength and balance: develop your current level of fitness, flexibility and strength (core and shoulder/arm in particular) and continue to work on and improve your balance
🌬️ Power of breath: explore further pranayama (breath) techniques not covered on the 6 week course.
🚶‍♀️ Good posture: continued awareness and development of posture be it standing or seated.
🧘‍♂️ Meditation: time to explore more meditation techniques, not every technique suits everyone so find what suits you.
🕉️ Benefits of yoga: continue to experience first-hand the incredible benefits of yoga - better sleep, less stress, lower blood pressure, increased fitness and flexibility, enhanced immune system, increased sense of wellbeing and so much more.

What the course includes:

🧘‍♀️ 4 x 75 minute in-person classes: in a relaxed, small group setting with time and space to stop, recap, ask questions. All props (apart from yoga mat) provided - NB I have a few mats which can be borrowed, please enquire.
📩 Follow-up emails: benefit from useful, informative emails after each class, recapping the covered material and providing suggestions for home practice.
🎥 Complimentary videos: access tutorial videos and classes to support your practice at home.

🌟 Sign up now and take the next step in your yoga journey 🌟

Course details:

🗓️ When: Wednesdays, 11.45am-1pm (please note this is 75 minutes), 13th, 20th, 27th November and 4th December 2024.

📍 Where: The Oak Room, upstairs at The Greenwood Community Centre, School Road, Hampton Hill, TW12 1QL. Click here for venue information.

🎯 Who it is for: all who are recently new to yoga, have done my Beginners Course or practised years ago and would like a refresher.

💰 How much: £60 for the 4 week course (this includes all the bonus materials) or see special offer below:

🎁 Special offer: if you attend my 6 week Beginner's Course (£99) either the upcoming one starting in October or you have completed my Beginner's Course in the past, you are entitled to a £5 discount off the 4 week Improver's course paying just £55. Please get in touch for the £5 off discount code.

🌟 Unlock your inner potential and embrace the magic of yoga! Sign up now for an exciting journey of self-discovery and wellness 🌟

"I've wanted to practise Yoga for some time now but didn't know where to start. After a couple of unsuccessful trials elsewhere, I found Sarah! Her professional technique is well explained and I felt very comfortable from day one."

Improver's Yoga Course

🌟 4 week Improver's Yoga Course ​🌟