SARAH GREENALL YOGA - LIVE WELL. AGE WELL.
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  • Home
  • ABOUT ME
  • BOOK A CLASS
  • CLASSES & COURSES
    • ABOUT THE CLASSES >
      • MIXED LEVEL YOGA
      • GENTLE YOGA
      • CHAIR YOGA
    • WEEKLY SCHEDULE
    • BOOK A CLASS
    • BEGINNER'S YOGA COURSE
    • IMPROVER'S YOGA COURSE
    • FAQs >
      • VENUES
      • T's and C's
  • EVENTS
  • RENT A VIDEO
  • YOGA FOR CHARITY
  • CONTACT
Live well. Age well.

Beginner's Yoga Course

Using yoga to help you live your best life.
"This is an excellent introduction to yoga. I wish I had found a course like this years ago."
I have led many Beginner's Yoga courses and the feedback has always been how much I put everyone at ease, explain everything really clearly and create a safe, welcoming, non-judgemental space to learn. So why not sign up and find out what yoga can do for you?

My  next course will run in September, dates tbc, register your interest and be first to sign up when ticket sales open. Places are limited and fill up quickly.
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The current course is now full. Register your interest for September's course.

REGISTER MY INTEREST

"I am really grateful to Sarah for teaching the Beginner's Yoga course. I thoroughly enjoyed the yoga, breathing techniques and relaxation. Sarah is an inspiring, patient and fun instructor."
This is a very friendly, small group where we can take our time to break down the poses to really understand what we're doing and how to do it. Plenty of time to ask questions and recap if needed, giving you all the tools and confidence to then move on to a regular class at the end of the course.

This course is for you if you're looking for:

- a course where you can learn the basics of yoga
- a friendly class with no judgement, expectation or pressure
- a small group of like-minded people where you will get individual attention, tuition and guidance
- a safe, friendly and welcoming space where you needn't feel self-conscious or embarrassed
​- a class that will break down all the most-common postures found in a yoga class, as well as properly exploring and learning the Sun Salutation sequence
- a fun, gentle but still strong exercise class that also looks after your mental wellbeing
- a class to give you the confidence to progress you on to the next step along your yoga journey


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"I love the ease with which you explain each pose/movement and  never ever make anyone feel inadequate in any way."
REGISTER MY INTEREST
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Have you ever wondered about yoga but not sure if it's right for you?

- Or once went to a class and felt everyone knew what they were doing apart from you?
- Or the class was so big and impersonal you felt invisible and the teacher didn't even notice you?
- or maybe you are very self-conscious and worried you'll make a fool of yourself?

If so, worry not, this is the course for you!

REGISTER MY INTEREST
"If you ever considered doing yoga - look no further. I didn't feel out of my depth - Sarah gears the class and instruction to everyone's individual capabilities so there's no pressure."
REGISTER MY INTEREST
"The Beginner's Yoga Course is a perfect way to learn the basics of yoga following Sarah's clear instructions and demonstrations. I left every class feeling both relaxed and well stretched."
Our main themes across the 6 weeks will be posture, flexibility, strength, balance, relaxation and mindfulness.
By the end of the course you will understand all the basics of yoga and you will:

- know what yoga is
- know how to safely practise the most common yoga poses and the Sun Salutations sequence
- learn how to breathe well and learn some key pranayama (breathing) techniques
- understand good posture
- learn about meditation
- feel confident to join a general yoga class
- and most importantly, learn how to relax
"As soon as I had my first lesson I enjoyed it so much I decided to make it a regular thing."
"Loved it - feel I have definitely learnt how to do yoga properly. I am enjoying more flexibility and have hardly had any back ache/pain! Looking forward to the next stage."
THE DETAILS - it's a 6 week course
When: 
   - Wednesdays 11am-12.15pm the current course is full and up and running. Current course dates: Wed 19th, 26th April; 3rd, 17th, 24th May; and 7th June.
     -
 my next course will be in September, dates tbc, register your interest now to be first to hear when ticket sales go live.
Please know, if you ever can't make a date you are welcome to come along to any of my other classes within that week free of charge. You will also receive a detailed email after every Beginner's class recapping what we learnt so you won't feel as though you've missed out.
Where: Stanton Hall (the large hall downstairs) at The Greenwood Community Centre, School Road, Hampton Hill, TW12 1QL. Free parking on the road outside, easy walk to various buses.
REGISTER MY INTEREST
"I always come out feeling so much better physically and mentally and with a smile. I feel such gratitude for your classes and the beginner's course that launched me onto the yoga path."
FAQs
What if I can't make all the dates? No problem.  If you can't make the Wednesday Beginner's class, you will be very welcome to attend any of my other 5 classes within that week, free of charge, I also send out a weekly newsletter to the attendees of the course recapping what we learnt. Each week has some overlap with what we learnt the week before and we build on what we have learnt.
What if I can't touch my toes? It doesn't matter! Bend your knees - there's always a way round it! I always offer alternatives and options to what I teach.
Do I need a yoga mat? Ideally yes, bring your own mat. I do have a few that can be used but not enough for everyone so just let me know - first come, first served. If you are planning on buying one please see my FAQ page.
I have high blood pressure is that a problem? No, not at all. I kindly ask everyone to fill out a form before the start of the course so I am aware of any health conditions or injuries and then offer adjustments or alternatives accordingly.
What happens at the end of the course? You will have the knowledge and confidence to join a regular weekly yoga class. Should you continue your yoga journey with me, I will offer you a special exclusive discount for your classes.
I am really interested in learning yoga but can't make any of the dates Get in touch with me and we can discuss your options. I welcome beginners to all my general classes, or you could haves a one-to-one class, or wait until my next course.
CLICK HERE FOR MORE FAQs
REGISTER MY INTEREST
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I'm really excited to start you on your yoga journey!

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Sarah Greenall is a fully insured, Experienced Yoga Teacher with over 2000 hours' teaching experience,
​accredited by Yoga Alliance Professionals.